Reframe & Reclaim

Celebrating a loved one’s birth is a special occasion. In the month of May, Jennifer and Courtney have a lot of birthday celebrations and gifting ideas to share. We want to challenge yourself to reframe how you give gifts this year. Although receiving a physical gift is appreciated, accumulating gifts and things can be overwhelming.    Listen in as Courtney and Jen discuss their experiences with g...

Did you know that May is Mental Health Awareness Month? It began in 1949 with the intention to reduce stigma related to mental health and encourage advocacy by sharing resources and early intervention.   1 in 5 adult Americans, 59.3 million people in 2025, have reported challenges with mental health. There is still stigma surrounding mental health, but mental health is just as important as physica...

Congratulations if you have begun your decluttering journey with Reframe & Reclaim! Once you have started the decluttering process, we want to encourage you to create supportive systems to keep your space organized and maintained. The last step of the R.E.C.L.A.I.M. process is the most challenging and time consuming, however, it is the step that ensures that all of your decluttering effort is...

Have you ever had trouble letting go of an item? What was the excuse you told yourself that kept you stuck with more clutter?   Decluttering can feel daunting and overwhelming. Many people doubt themselves when attempting the decluttering process, trying to make decisions about all of the items in their home. Jen and Courtney discuss how to take the emotion out of decluttering one space at a time....

April is Stress Awareness Month. What causes you stress in life? Did you know that our physical environments have a big impact on our mental health and overall well-being? A cluttered or disorganized space can raise cortisol in our brains and bodies, contributing to our daily stress. But many people feel overwhelmed with where to start.   Listen in as Courtney and Jen introduce small and simple st...

April is National Decorating Month! What decorating styles do you enjoy in your home? Listen in as Jen and Courtney talk about decorating and share ideas on how to decorate, redecorate and revitalize spaces in your home without breaking the bank.   Bookshelves are a staple in many homes and can be reimagined with a little creativity. Jen shares her ideas on how to organize, display and reimagine y...

It is April, and tax day is just around the corner. Listen in as Jen and Courtney discuss helpful tips and resources for your paper solutions and home organization as you prepare the tax documents needed for tax day. Did you know each household receives 850 pieces of unwanted junk mail each year, equalling almost 8 months of your life to sort through. But this does not have to be your reality for...

Reframe & Reclaim hit the road and visited our Texas neighbor for the New Mexico Counseling Conference in Albuquerque, New Mexico! We were excited to meet mental health professionals that serve the diverse communities throughout the state, and share the mission and goals of Reframe & Reclaim.    We connected with various mental health professionals, counselors and social workers that mirro...

March 20 is International Happiness Day! Listen in as Jen and Courtney discuss what brings them happiness and how the Reframe & Reclaim book, podcast and social media was created to bring happiness to you and your home.   Whether you are a young professional, a parent or an adult entering retirement, Reframe & Reclaim can help you with practical reflections and simple, actionable steps to...

Being a mom is one of the most challenging and rewarding responsibilities a woman can take on, however, many moms are also working outside of the home as well. This podcast to say thank you and congratulations to the moms who are taking on so much in life and trying to keep life balanced.   Listen in as Courtney and Jen discuss their personal experiences as working moms and their insights, ideas a...

Did you know approximately 60 million Americans struggle with insomnia each year? Join us as Jen and Courtney discuss how to Reframe & Reclaim your bedroom environment to optimize your sleep. Whether you are needing to rearrange your bedroom to create a cozy and relaxing space or needing to reframe your nighttime routine for improved sleep hygiene, listen in for some great strategies and resea...

Today is National Set a Good Example Day! Setting a good example is not about being perfect - it is about intentionally giving our best effort, leading by example or just showing up for others when they need support.   Who in your life has set a good example in your life? How are you setting a good example for your kids, friends, community or coworkers?    Comment below and reach out to someone wh...

Find Your Reframe. Too many times in the work of decluttering and organizing, people complain about the effort and time it will take to do the work. Although it is true that it does take effort and time, what can you gain?   Join us as we discuss finding the Reframe in your mind. Learning to shift our perspective can help us shift our feelings and attitude toward this important work. What might yo...

It is February - the month of love! And today, we are talking about National Library Lovers Month. Do you love your library like we do? What are your memories of the library?   Join us as we talk all things library - books, programs, and resources that our libraries provide are invaluable to our communities. We want to thank the libraries and librarians that have helped us grow our love for books...

Can you believe it? Reframe & Reclaim podcast is officially one year old! 52 episodes later, we are continuing the Reframe & Reclaim journey with you. Thank you to everyone listening in. We hope our stories, strategies, client testimonials, and topics have helped give you insight and inspiration.    We are thankful for our first year growing, sharing and recording. We look forward to 2026...

Do you find you are constantly searching for food hidden in the back of your pantry? Do you regularly find expired food items in your pantry? Do you have challenges keeping your pantry organized because others in your home do not know your system?   If you said yes, you are not alone. Listen in as Courtney and Jen discuss 5 common pantry organization mistakes. If you are ready to tackle and conque...

The winter season is in full swing! Now is the time to Reframe & Reclaim your mud room. This space is easily overlooked, but is a very important space in your home, especially during the cold and wet wintry months.   Listen in as Jen and Courtney discuss helpful tips and ideas to keep your mud room in order and create a functional system for your home. Whether you are sludging through snow or...

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Are you a Millennial? Have you heard of Millennial Emotional Inheritance?    Listen in as Jen and Courtney explore the challenges of the sandwich generation and inheritance from their aging parents. The Boomer generation is aging and the millennial children are inheriting all of their belongings. With this inheritance is the emotional challenge of sifting through and making decisions about their p...

Congratulations! You are a functioning (or mostly) functioning adult. But adulting is not always easy or fun…until now. Listen in as Jen and Courtney discuss the new idea of the “Adult Admin Party.” This idea brings you and other adults together to reflect and evaluate the current systems in your adulting and find the reframe in adulting to reclaim community and accountability.   Have you consider...

Starting January 1, 2026 - The Reframe & Reclaim Declutter Challenge Begins! Happy New Year! The holiday season is coming to a close and the New Year has begun! Are you ready to level up for the Reframe & Reclaim Remix…2.0? Join Jen and Courtney as we challenge ourselves and YOU to declutter one item a day in your home and set it aside to donate on January 31, 2026. We are starting the New...

 🌟🎁 Happy Holidays! This week we wanted to take a moment to thank everyone who has supported our podcast this past year. We have enjoyed sharing our insights and we are excited to keep the momentum building into the new year.   CHEERS!

It is the holiday season and that means….more toys and gadgets for the kids. How wonderful it is to share joy and the magic of the holidays with kids, but the toy tornado can create chaos for your home. Statistically, kids typically play with 12 toys regularly. But children today have more toys, gizmos and gadgets than they need. Listen in as Jen and Courtney talk about helpful tips and habits tha...

Happy Holidays! It is that time again to share cheer and memories together with loved ones. Reframe your holiday gift giving this year by adding more experiences to your wish list! Instead of adding more things and clutter to your home, try to add more fun and memories to your holiday season.   Did you know that 53 percent of all gifts received each holiday are forgotten within the year. But how m...

Remember the holidays when you were a kid? What memories and traditions do you remember that create nostalgia for you? Typically, nostalgia is built on traditions or repetition of activities or events. Whether it is the Christmas decorating, cooking making or holiday festivities, nostalgia is built on simple and authentic experiences, not typically found in what gifts were given or received each y...