Laura O’ Mahony/Rob Heffernan
Red Raw
Rob Heffernan and Laura O’Mahony are the same but different. Come join them on their quest to be real and raw, to step away from the false content driven world we live in and return to rawness, realness and resiliance all while having pure uncensored craic! Hosted on Acast. See acast.com/privacy for more information.
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Autor
Laura O’ Mahony/Rob Heffernan
Categoría
Web del podcast
Último episodio
19 de oct. de 2026
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Episodios
We're all going on a Summer Holiday 03.06.2024 40:43
As the summer holidays draw near will Laura go to Guadix? Rob and Laura chat about their family holidays when they were small...they both had big boxes of Cornflakes and shifting but only one of them had a picture with a donkey! Hosted on Acast. See acast.com/privacy for more information.
Father and Son 27.05.2024 46:08
This week it was so exciting to welcome Cathal Heffernan, Rob's son to the podcast. Cathal talks about his early sporting life, his career in football, his love for his Dad and he finally answers Lauras question about doing the Leaving Cert. A wonderful chat with a great man Hosted on Acast. See acast.com/privacy for more information.
BONUS EPISODE Listeners Question 23.05.2024 20:02
Enjoy this bonus mini episode to celebrate Rob and Lauras big live show announcement!!! A gift from them to you Hosted on Acast. See acast.com/privacy for more information.
Do you ever feel Lonely? 20.05.2024 37:06
Rob and Laura talk about times where they have felt lonely. Loneliness in parenthood, in careers and in the countryside. They also share a big announcement Hosted on Acast. See acast.com/privacy for more information.
'Marian did my bottles!' 13.05.2024 47:17
In this episode Laura accuses Rob of being afraid to fight her on things which ends up in them revisiting a previous topic - body image. And Rob reveals why he was reluctant to talk about minding babies in a previous episode!!! Hosted on Acast. See acast.com/privacy for more information.
The Keys to Success 06.05.2024 41:21
Rob is home from Spain and his thoughts on a simple life lead to a discussion about success. What really is it? Join Rob and Laura as the solve nothing and everything all at once Hosted on Acast. See acast.com/privacy for more information.
The Safe Space 29.04.2024 51:20
Rob declares that this podcast is a safe space to ask questions he has always wanted to ask so he starts off with why are ye crazy when ye are pregnant!! Hosted on Acast. See acast.com/privacy for more information.
Sparkly lads and Tough Guys 22.04.2024 42:29
Rob and Laura discuss masculinity in all its forms. They talk toughness, roughness, sparkles and softness. Hosted on Acast. See acast.com/privacy for more information.
Flaws, Baggage, Chaos and Marty Morrissey 15.04.2024 42:02
Rob and Laura discuss personal flaws and baggage in this chaotic episode. Rob recalls his rowdy early years in sport and together they solve nothing but have a ball Hosted on Acast. See acast.com/privacy for more information.
This is not a Mental Health Pod 08.04.2024 40:09
Rob and Laura accidentally get into a mental health discussion while explaining that there are enough mental health podcaats in the world! Hosted on Acast. See acast.com/privacy for more information.
Men and Women SOLVED! 01.04.2024 50:42
Rob and Laura discuss the different reactions to fights, relive an old fight and ultimately solve nothing and nearly have a fight! Hosted on Acast. See acast.com/privacy for more information.
School Days Over 25.03.2024 48:59
Laura insists on revisiting Robs school days and we learn that he used run home on his lunch break to have custard creams with his Mam Hosted on Acast. See acast.com/privacy for more information.
Well Holy God 18.03.2024 39:18
Rob and Laura discuss religion. Their feelings on it and the desire to pass it onto their children! Hosted on Acast. See acast.com/privacy for more information.
WOKE Me Up Before you Go Go 11.03.2024 43:57
This week Rob and Laura discuss rude people, silent teenagers and a world that is so tied up in knots people are afraid to say anything. Thankfully Rob and Laura have not gone FULLY woke yet. Don't cancel them they are lovely! Hosted on Acast. See acast.com/privacy for more information.
The Green Eyed Monster 04.03.2024 41:25
This week Rob and Laura discuss jealousy. Professional and personal jealousy! Laura discovers shes a fierce jealous person and Rob can't fix her! Hosted on Acast. See acast.com/privacy for more information.
'You're a Liar and a Fraud' 26.02.2024 39:22
This week Rob and Laura talk about how important it is to be passionate about things in life but first they discuss their shortcomings in some of their relationships. Real chats 'its just life'. Hosted on Acast. See acast.com/privacy for more information.
Getting Rowdy 19.02.2024 41:55
Rob and Laura chat about rowing with their kids, Laura talks about her biggest fight with Shane and as ever we hear talk of more people being big dopes Hosted on Acast. See acast.com/privacy for more information.
2 Weddings and a Funeral 12.02.2024 43:26
As its Valentines Week Rob and Laura relive their weddings to 'my Mar' and 'poor Shane' Hosted on Acast. See acast.com/privacy for more information.
Body Talk 05.02.2024 39:01
Rob and Laura discuss their thoughts around body image in the context of sport and the context of being a chubby little dote Hosted on Acast. See acast.com/privacy for more information.
The Birds and the Bees 29.01.2024 40:05
Rob and Laura navigate the choppy waters of how to talk to their children about what Rob INSISTS on calling 'the birds and the bees" Hosted on Acast. See acast.com/privacy for more information.
Bullies and Besties 22.01.2024 42:56
Rob and Laura discuss the choppy waters of protecting your children and yourself from out and out doses and attempt to come up with a strategy for protecting their children in this crazy world. Hosted on Acast. See acast.com/privacy for more information.
Shock Waves 15.01.2024 45:07
Rob and Laura dive into their personal archives to shock each other this week and it gets interesting. Prepare to be shocked but not shook! Hosted on Acast. See acast.com/privacy for more information.
Fun Bobby 08.01.2024 40:38
Its January! No new year new me here. Laura struggles with her January self while Rob battles with his inner demon Fun Bobby! Hosted on Acast. See acast.com/privacy for more information.
And so this is Christmas 21.12.2023 40:17
In this episode Laura insists on giving everyone their full names, Rob starts off a bit grinchy but is full on Santa Claus by the end!!! Hosted on Acast. See acast.com/privacy for more information.
What’s Another Year? 18.12.2023 55:28
In this episode Rob and Laura recap the highs and lows of their year. Rob says it was mainly highs while Laura would really only rate it a 6 out of 10! Hosted on Acast. See acast.com/privacy for more information.
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