Red Raw

In what was meant to be a Halloween special Rob and Laura discuss the horrors of their own minds and what it can feel like to be 'in the horrors' Hosted on Acast. See acast.com/privacy for more information.

Rob and Laura roll up their sleeves and get stuck in to solving their listeners problems. Spoiler alert....very little gets solved Hosted on Acast. See acast.com/privacy for more information.

Rob and Laura discuss Robs trip to Chicago, his big green flag and also the childhood idols that shaped them. They reflect on the feelings surrounding the loss of an idol and decide that fame is sadly not the dream. Hosted on Acast. See acast.com/privacy for more information.

Rob and Laura discuss the importance of finding time for your partner and allowing them to change even if that change is just changing their underpants of choice! Hosted on Acast. See acast.com/privacy for more information.

Rob and Laura catch up on the week that was and then they partake in a very rigged, very unfair quiz in which poor Robs dodgy tummy starts acting up. It is pure joy Hosted on Acast. See acast.com/privacy for more information.

Rob and Laura discuss broadening our horizons, travel and being brave. As always they go off in several dinghies but would you expect anything less from them?! Hosted on Acast. See acast.com/privacy for more information.

Rob and Laura reflect on their first live show, the extraordinary high and the post show low. It is one last look back before they start looking forward and planning the Red Raw takeover! Hosted on Acast. See acast.com/privacy for more information.

Rob and Laura are jittery ahead of their first live show. They chat nerves, attitude and Joe Rogan even makes a cameo! Hosted on Acast. See acast.com/privacy for more information.

This week Rob and Laura get stuck into some problems from the listeners as well as their own and Laura makes a discovery about Hulk Hogan Hosted on Acast. See acast.com/privacy for more information.

This week Rob and Laura are properly reunited and they discuss the concept of change as well as the greatest marital advice of all time! Hosted on Acast. See acast.com/privacy for more information.

We are BACK! In this episode we get honest. Rob discusses his own body image which as a former Olympian may come as a shock to some people but is so worth talking about as it helps us all. Laura rages about her parents getting older and there is a hint of January vibes in the air! Hosted on Acast. See acast.com/privacy for more information.

Another compilation of best bits from Season One of Red Raw. Back next week with a brand new episode Hosted on Acast. See acast.com/privacy for more information.

Rob and Laura are on a two week break. Listen back to some of their best moments and don't forget to rate, review and subscribe Hosted on Acast. See acast.com/privacy for more information.

This week Rob jumps on zoom to tell Laura about Olympic life in Paris. He discusses highs and lows, Micheál Martin waving at him and of course he reacts to his own athletes upsetting loss Hosted on Acast. See acast.com/privacy for more information.

Rob and Laura chat money. Having it, not having it and being scammed out of it! Hosted on Acast. See acast.com/privacy for more information.

Rob and Laura chat about the upcoming Olympics and the rest of their time in Guadix before handing the mic over to the Heffernan and the O' Mahony children! Hosted on Acast. See acast.com/privacy for more information.

Rob and Laura on TOUR!!! Catch up with the holiday so far as Rob shows Laura Guadix for the first time! Hosted on Acast. See acast.com/privacy for more information.

Rob and Laura discuss weirdness. How we all should accept the fact that we are weird and stop trying to mask it. They also discuss the moment Rob thought he had lost Lauras son and they pack their bags for Guadix! Hosted on Acast. See acast.com/privacy for more information.

Rob and Laura chat about the differences between siblings, Robs wish for everyone to reach their potential and lots more. Another episode to get stuck into! Hosted on Acast. See acast.com/privacy for more information.

On this bonus episode Rob and Laura chat to the wonderful and totally sound Joanne McNally. They talk about the explosion of her career, what she was like in school and her new found love of running.   TW there are some small mentions of topics such as eating disorders. Joanne is so open and so honest so be careful if you need to be but also hers is a story of recovery and resiliance.   Its a grea...

Rob and Laura have alot to discuss this week. Rob reflects on the Cork Footballers being out of the championship but then they discuss the issue that really keeps them up at night...protecting their girls in this crazy world, that line between freedom and safety. They have no solutions but plenty of insights and loads of laughs. Hosted on Acast. See acast.com/privacy for more information.

Rob and Laura are joined by their old friend Shane Casey. They chat about their passed history and iron out some misunderstandings but mainly its a warm, open and honest chat about life, authenticity and that one good adult that can make a difference to us all. Hosted on Acast. See acast.com/privacy for more information.

This week in a slightly longer episode Rob offers his insights into the European Athletic Championships as well as a look forward to the Olympics. He also answers questions that Laura has been dying to ask like 'do you ever get ire?'. Enjoy Hosted on Acast. See acast.com/privacy for more information.

A listener asks Rob and Laura about making friends as an adult. Laura thinks its near impossible but Rob is more hopeful! Hosted on Acast. See acast.com/privacy for more information.

Rob and Laura had too much news this week so had to do an extra episode. Rob talks about his time at the Cork City Marathon and Laura goes cracked about lads finding her scary!!! Hosted on Acast. See acast.com/privacy for more information.