Laura O’ Mahony/Rob Heffernan
Red Raw
Rob Heffernan and Laura O’Mahony are the same but different. Come join them on their quest to be real and raw, to step away from the false content driven world we live in and return to rawness, realness and resiliance all while having pure uncensored craic! Hosted on Acast. See acast.com/privacy for more information.
N'hésitez pas à visiter le site du podcast et à soutenir son créateur : redraw.podbean.com
Auteur
Laura O’ Mahony/Rob Heffernan
Catégorie
Site du podcast
Dernier épisode
19 oct. 2026
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Épisodes
Tracking your Kids 19.10.2026 1:06:38
Rob and Laura discuss the age of technology that allows us to track our kids. On the back of an article by Colman Noctor they wonder whether we should be doing it at all Hosted on Acast. See acast.com/privacy for more information.
You Made My Life 12.10.2026 1:07:24
Rob and Laura discuss Robs emotional reunion with Br. Dooley, theres an apology from a library man and then there is the worries of the world! Hosted on Acast. See acast.com/privacy for more information.
Busy, Busy, Busy 05.10.2026 58:16
This week Rob and Laura reflect on the week that was, the never ending busyness, the live show and an encounter that Laura had. Laura would like ye to know that she subsequently received a full apology for the encounter and all is forgiven. Hosted on Acast. See acast.com/privacy for more information.
Just one Win! 28.09.2026 1:01:41
This week Rob tells Laura she has gone cracked and it certainly seems like she might have. It has been a tough week for her parenting heart Hosted on Acast. See acast.com/privacy for more information.
Problems and Parenting 21.09.2026 1:06:53
Rob and Laura have an email from a listener looking for help and they tackle some of their parenting baggage Hosted on Acast. See acast.com/privacy for more information.
Fangirl and September Boy 14.09.2026 1:04:06
The mile is done, Laura is back from London and there is alot to reflect on. A great episode discussing being a fangirl and the dreaded September reset Hosted on Acast. See acast.com/privacy for more information.
Imbalance 07.09.2026 1:02:00
Rob is preparing for a big event and Laura is reflecting on a journey and somehow they combine into a discussion about balance and imbalance. Hosted on Acast. See acast.com/privacy for more information.
Big Passion, Little Passion, Cardboard Box 31.08.2026 1:00:37
Rob is just off the plane from Cambridge, Laura is just off the stage of the Opera House, its the middle of the night and there is alot to discuss!!! Hosted on Acast. See acast.com/privacy for more information.
Back with a Bang 24.08.2026 1:22:33
Rob and Laura are actually back this time and they chat all things European Athletics, the Aquadome, robbed crocs and locked toilets. Its a cracker! Hosted on Acast. See acast.com/privacy for more information.
Freddie at the Door 17.08.2026 46:57
BOOM they're back!!! This week Rob and Laura discuss AI and receive a tiny visitor ***Discussion of the European Athletics Championship will be next week as this ep was pre recorded Hosted on Acast. See acast.com/privacy for more information.
Still Out of Office 10.08.2026 0:50
Be back soon Hosted on Acast. See acast.com/privacy for more information.
Out of Office 03.08.2026 0:47
We are on hols...go book deBarras Hosted on Acast. See acast.com/privacy for more information.
Getting Messi! 27.07.2026 59:28
Rob and Laura discuss the World Cup final, Messi, staying in your bubble and the exhausying nature of fighting a cause! Red Raw is on a summer break for two weeks but don't forget to buy tickets for Red Raw Live @deBarras on Friday Sept 25th! Hosted on Acast. See acast.com/privacy for more information.
Rob's Rock 22.07.2026 1:01:55
Rob and Laura discuss Rob's Rock and its true meaning! Hosted on Acast. See acast.com/privacy for more information.
Song Boy 22.07.2026 1:03:56
Rob and Laura discuss the baggage we all carry with us and our ability to make adjustments Hosted on Acast. See acast.com/privacy for more information.
When Giving Up is Letting Go 06.07.2026 1:19:09
Rob and Laura have loads to catch up on but eventually get to the theme...when is it ok to let your child give up and can giving up be reframed as an act of selfcare? Hosted on Acast. See acast.com/privacy for more information.
Wellness Optimized 29.06.2026 1:07:04
Rob and Laura have alot to chat about from Christy Moore to graduations, from cycling to sound baths and then finally the theme! Is wellness overdone and is the wellness industry climbing off one high horse and hopping up onto another one? Hosted on Acast. See acast.com/privacy for more information.
Tommy Hyde 22.06.2026 1:01:18
This week Rob and Laura are joined by boxer Tommy Hyde. After sitting through some awkward housekeeping a lovely chat about life and ambition follows! Hosted on Acast. See acast.com/privacy for more information.
Soliloquy 15.06.2026 1:08:05
Rob and Laura discuss confidence and how to achieve it. Hosted on Acast. See acast.com/privacy for more information.
Diffuse Me Please 08.06.2026 1:02:20
Rob and Laura talk about comments on the internet and the joy of calm in real life Hosted on Acast. See acast.com/privacy for more information.
I Don't Care 01.06.2026 1:17:22
Rob and Laura have alot to discuss this week including city sports, big fights and erections!!! Enjoy Hosted on Acast. See acast.com/privacy for more information.
Friendship Revelations 25.05.2026 1:10:57
This week Lauras friendship insecurities flare up once more...she really could do with getting a grip. There are rumours of s live show and ultimately peace is restored Hosted on Acast. See acast.com/privacy for more information.
The Unexpected Man 18.05.2026 1:16:11
Rob and Laura are in flying form this week as they take on the challenges faced by teenagers today and the need for more support and less judgement. Hosted on Acast. See acast.com/privacy for more information.
The Chair 11.05.2026 57:57
Rob is a little bit under the weather this episode so Laura tells him the story of the CHAIR! Sit back in your own chair and enjoy Hosted on Acast. See acast.com/privacy for more information.
Banter 04.05.2026 1:11:37
Rob and Laura discuss Banter on the back of the David Heye/ Adam Thomas controversy. Is there a place for it? Or is zero tolerance the only way Hosted on Acast. See acast.com/privacy for more information.
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