RED FM Calgary

In this episode, host Rishi Nagar explores the many benefits of dancing for both physical and mental health. Beyond burning calories and improving fitness, dancing can keep the brain active by combining movement, coordination, memory, balance and learning. The feature looks at how dancing may support neuroplasticity, improve mood, reduce stress and strengthen cognitive skills. It also discusses th...

Getting older is inevitable, but aging well may be something we can influence. In this episode, host Gurpreet Kaur speaks with Deepshikha Brar, Certified Health Coach, about what really happens to our bodies as we age and how nutrition, exercise and daily habits can shape the aging process. They discuss the changes that often begin after 40, the importance of building and preserving muscle, and wh...

In this episode, host  Rishi Nagar  explores why being wrong may not always be something to fear. From school and work to our personal lives, we are often taught to value being right, but mistakes can be an important part of learning, growth and becoming better at what we do. The feature looks at the importance of learning from mistakes, being willing to change our minds and staying open to differ...

In this deeply sensitive episode, host Gurpreet Kaur explores the continuing pressure in some South Asian families to have a son. The conversation looks beyond the disappointment that may follow the birth of a girl and examines how gender preference can shape a daughter's life, from childhood and education to family decisions, inheritance and expectations around caring for aging parents. Gurpreet...

In this interview, Dr. Raman Gill discusses her book Beginnings of Landscape Architecture in Punjab, dedicated to her late father, Hari Singh Sandhu. She takes us back to a time when Punjab's landscape was largely dominated by Kikar (Acacia) and Tahli (Shisham/Indian rosewood), and shares the story of how ornamental and flowering plants were introduced to the region as part of Dr. M.S. Randhawa's...

On Good Morning Calgary , host Rishi Nagar examines the collapse of the latest Canada–U.S. trade negotiations and the growing impact of tariffs on Canadian businesses, workers and consumers. The editorial looks at key disputes over steel, automobiles, forestry, dairy and market access, along with concerns over Canada's sovereignty and ability to trade freely with other countries. Nagar also discus...

Host Rishi Nagar  sits down with  Gurbaani Gill , a cancer survivor, poet, ghostwriter, writer and motivational speaker, for a powerful conversation about resilience, healing and finding strength through life's toughest challenges. Gurbaani shares how her cancer journey changed her outlook on life, the emotional and mental battles that came with it, and how the support of family, friends and commu...

Punjabi lyricist Harvinder Oharpuri  joins host  Rishi Nagar  to talk about his remarkable journey of writing more than 1,000 songs, beginning with  Kuldeep Manak in 1987 . He shares memories of working with legendary singers including Surjit Bindrakhia and Hans Raj Hans, and reflects on what continues to inspire his writing. The conversation also explores how Punjabi music has changed with social...

In this episode, host Gurpreet Kaur explores the environmental impact of our clothing choices, especially during wedding season when there is often pressure to wear something new to every celebration. From lehengas and suits to sherwanis, how much waste does this "wear it once" culture create? The conversation looks at fast fashion, textile waste, thrift shopping and the growing trend of buying se...

In this episode, host  Rishi Nagar  shares a powerful reminder: motivation may give you the spark to begin, but  discipline is what keeps you moving forward . In this feature, Rishi Nagar explores how small, consistent habits can create lasting change, why we shouldn't wait until we "feel ready," and how discipline helps us stay committed even on difficult days. From fitness and studies to persona...

On this episode, host Rishi Nagar  explores Ben Jonson's classic satire  Volpone  and the timeless warning at the heart of the play:  what happens when the pursuit of wealth becomes more important than morality? Written more than 400 years ago,  Volpone  uses deception, ambition and dark humour to expose how greed can make people sacrifice their dignity, relationships and even their principles. Th...

In this episode, host Gurpreet Kaur speaks with Dr. Gaganjot Sandhu about cortisol, stress and women's health. The conversation explores what cortisol actually does in the body, why it is essential, and what people really mean when they say they have "high cortisol." They also discuss how stress and cortisol may affect women differently during menstruation, pregnancy, postpartum and menopause. Fro...

On this episode, host Rishi Nagar speaks with  Jag Dhatt, Automotive Expert , about the biggest questions facing Canadian car buyers in 2026. Should you buy now or wait? Jag breaks down  EVs, hybrids, PHEVs and gas vehicles , the impact of Alberta winters on EVs, new vs. used vehicles, reliability, rising repair costs and the true cost of ownership. He also discusses whether luxury vehicles are wo...

In this episode, host Gurpreet Kaur explores a common family debate: Do parents have the right to ask their adult children to get married? With wedding season in full swing, many families are celebrating new beginnings, while some young adults are still focusing on their careers, finances or simply waiting for the right partner. The conversation looks at where parental concern ends and pressure be...

In this episode, host  Rishi Nagar  shares a simple but powerful message:  "Start where you are. Use what you have. Do what you can." We often wait for the perfect time, more money, more confidence or better circumstances before taking action but life rarely offers perfect conditions. The message takes on special meaning for immigrants who have had to start over in a new country, rebuild their car...

In this episode of Roshni, host Gurpreet Kaur takes listeners on a nostalgic journey back to the days before smartphones transformed everyday life. From evening chats with neighbours and family card games to community gatherings, road trips, outdoor play, and long conversations on the landline, the discussion celebrates the simple moments that once brought people together. Listeners are invited to...

In a world that celebrates speed and instant results, waiting can feel like failure. Whether you're waiting for a job, a visa, financial stability, healing, or a new opportunity, uncertainty can make you question your progress and wonder if you're falling behind. But what if the waiting period isn't wasted time? This episode explores why life doesn't always follow our timelines and how a delay can...

In this episode, host Gurpreet Kaur speaks with registered dietitian Barinda Rao about menopause and the physical, emotional and hormonal changes that come with this natural stage of life. The conversation explores common symptoms such as hot flashes, mood changes, sleep disturbances, fatigue and weight fluctuations, while explaining why these changes occur. Barinda Rao also shares practical nutri...

In this episode, host  Rishi Nagar  discusses the uncertainty facing international students affected by Post-Graduation Work Permit (PGWP) refusals involving programs connected to Portage College and the Canadian Institute of Osteopathic Therapy (CIOT). The editorial examines the concerns raised by students who say they followed the rules, completed their studies and are now facing difficult decis...

In this thought-provoking episode, host Gurpreet Kaur explores a modern-day dilemma that many people face in the age of social media: when a friend says, "If you're really my friend, unfollow that person." Is this a healthy way of setting personal boundaries, or does it cross the line into emotional control? The discussion examines how loyalty, trust, and respect are being redefined online, and wh...

In this episode, host Rishi Nagar talks to Dr. Jagroop Sekhon, retired Professor and former Head of the Department of Political Science at Guru Nanak Dev University to unpack the political and social implications of the recent protests led by CJP in India. The discussion examines the resignation of the Education Minister, whether the outcome signals a weakening of the Indian government, and the po...

Host Gurpreet Kaur brings to life the Punjabi story Haan, main theek han, beautifully written by Zorawar, through a heartfelt and engaging narration.

In this episode, host Rishi Nagar explores the psychology behind why we naturally compare ourselves to others and how comparison can either motivate us to grow or hold us back. Drawing on Leon Festinger's Social Comparison Theory, the discussion looks at how comparing ourselves with successful athletes, colleagues, students, or even friends can inspire positive change when we focus on learning rat...

What should you do if something gets into your eye? Can a seemingly minor eye injury lead to permanent vision loss? In this insightful episode, host Rishi Nagar sits down with renowned Retina Surgeon Dr. Jag Anand to discuss the different types of eye injuries, from everyday accidents to serious retinal trauma. Learn how to identify symptoms that require immediate medical attention and why timely...

Why do people choose fake luxury brands instead of authentic designer labels? Is it simply about saving money, or is there a deeper psychological and social reason behind the decision? In this episode, host Gurpreet explore the motivations behind counterfeit fashion from the desire to signal success and status to the influence of social media, peer pressure, and the need to fit into a world where...