Recalibrate

In this episode of the Recalibrate podcast, the conversation revolves around deepening connections with others and ourselves through mindfulness, meditation, and nurturing authentic relationships. The guest, Stef, a product designer who is also a certified meditation teacher and content creator, shares her journey into mindfulness and how it has significantly improved her mental health and relatio...

In this episode of the Recalibrate Podcast, Liv (@balancedbyliv) opens up about her journey with acne, discussing the decision to share it on social media and the supportive community she's built. Jacey and Liv talk about the importance of vulnerability in building connections, the challenges of seeking treatments like Accutane, and the mental toll of acne. They also touch on the broader impact of...

This episode of the Recalibrate Podcast features a conversation with Blair Huddy, a millennial marketing agency owner, who shares her journey towards finding authenticity and reshaping her life and work on her own terms. The dialogue delves into the generational differences between Millennials, Gen Z, and Boomers, highlighting the challenges and stereotypes each faces in the workplace and society....

In this episode of the Recalibrate Podcast, Jordan Blizzard Planit discusses her mission of united individualism and self-friendship. She shares how learning to be comfortable with alone time and changing one's perspective can promote self-understanding and enjoyment. Jordan highlights how cultivating a stronger sense of self can lead to better group dynamics and more fulfilling relationships....

In this episode, Jacey and Cass delve into the realms of deep connections and purpose-driven living. Centered on mindfulness, inner peace, and intentional living, the conversation explores manifesting reality through mindful habits and transitioning from unconscious to conscious living. Cass emphasizes the power of self-inquiry and simplifying the process of manifesting. The dialogue touches on th...

In this episode of the Recalibrate Podcast, Jacey engages in a heartfelt conversation with guest Katie Eu, a 23-year-old content creator and master's student in behavioral science, currently residing in London. Katie touches on her journey to self-discovery and wellness, shifting from loneliness to relishing in solitude, exploring her feelings, setting boundaries, and being authentic online. S...

In this episode, Jacey talks with Sean, someone who struggled with addiction from his high school years. The discussion delves deep into addiction and the power of support and community for recovery. Sean recounts that the turning point in his life occurred during a failed suicide attempt, leading him on the path toward self-improvement and recovery. They highlight the importance of therapy, commu...

In this episode, Emily Chertow discusses her passion for journaling, its therapeutic impact, and how it has helped in her self-discovery journey. Using journals as a tool for introspection and self-care, Emily has managed to navigate hurdles and grow as an individual. She explains how journaling can be as simple or elaborate as desired, shedding light on 'Stream of Consciousness Journaling&#39...

In this episode of the Recalibrate Podcast, Emily Lisanti, an energy embodiment coach, is invited to discuss the benefits of embodiment practices such as yoga, Qigong, and meditation. Emily shares her journey of overcoming anxiety and health conditions through these techniques. The conversation also delves into concepts of manifestation, self-concept mapping, and the balance between 'doing&#39...

In this episode of the Recalibrate podcast, Jacey and one of her best friends, Delaney, discuss their personal growth, self-reflection, and personal achievements within the past year. Drawing on their shared experiences and insights, they consider how the words 'freedom' and 'ambiguity' resonate with each of them personally, as they reflect on their current life situations and futu...

In this episode, I celebrate 26 trips around the sun by reflecting on the 26 lessons I've learned in the past year. This past year has been one of the most challenging, transformative, expansive, and incredible years yet and I wouldn't change any part of it. Thank you for being here and for letting me grow, evolve, + share every step of the way with you all! xx TIME STAMPS 00:01 Introducti...

In this special live edition of the Recalibrate podcast, I explore the theme of passion projects with a series of guests, including David Nebinski, the host of the Portfolio Career Podcast. Each person shares the power and value of pursuing and cultivating a passion project for personal development and community building. Guests discuss their individual journeys and share their experiences in crea...

In this episode of the Recalibrate Podcast, I share 20 practices that have made significant improvements to my physical and mental health over time. These practices cover a wide range from my favorite apps, products that have changed the game, mindset shifts and upgrades to my morning and nighttime routines. As always, these are personal changes that worked for me, and it's important to find w...

In this episode of the Recalibrate Podcast, I share my personal journey of transitioning from a secure, corporate job at a big 4 in tech consulting to pursuing my passion for mental health at a startup as a product manager. For those of you who are interested in finding a new job but aren't sure how to get there, for those of you who feel unfulfilled or drained by your job or honestly just con...

In this episode of the Recalibrate Podcast, I interview Amanda Beausoleil, founder of a mental health non-profit Self Injury Recovery and Awareness (SIRA). Amanda shares her intimate experiences of self-injury since she was 10 years old and her journey towards recovery. Understanding its impact on her life, Amanda shifted her mindset and now dedicates her life to help those struggling with self-in...

In this episode of the Recalibrate podcast, I have a meaningful conversation with our guest, John Lifrieri, a.k.a. 'the king of gratitude.' John shares his personal journey towards embracing gratitude, particularly drawing from an undiagnosed spinal cord injury that drastically altered his life. Both John and I highlight the profound impact of daily gratitude practices on our lives, discus...

In this episode of Recalibrate, I have a conversation with Iman Sanj, a self liberation coach who designs experience that help you find home within yourself. Exploring topics from self-awareness to purpose-driven living, Iman touches on embracing uncertainty, reconnecting with one's intuition, learning to sit with emotions, and the benefits of adopting a values-based approach to life. Recounti...

In this episode of the Recalibrate Podcast, I’m joined by EFT practitioner Giulia Halkier to discuss nervous system regulation. We dive into our personal experiences with body image struggles, chronic stress, and the search for healing. We explore the power of EFT tapping as a tool for brain retraining and emotional freedom. In this episode, you will learn about different methods for regulating th...

Cue “Back in My Body” by Maggie Rogers because this girl is BACK. Today on the Recalibrate Podcast, I dive deep into my journey of homecoming and the transformative power of vulnerability. In this episode, I open up about a journal entry that I never intended to share—a raw and unfiltered glimpse into my thoughts and feelings. Little did I know, this act of vulnerability would create a ripple effe...

In this episode of The Recalibrate Podcast, join Jacey and Sasha as they candidly discuss the decision to end their co-hosting journey and go their separate podcasting paths. Reflecting on the lessons learned and the impact on their friendship, they share the challenges of sharing a business endeavor with a close friend and the need to prioritize their individual creative energies. Explore how dif...

In this episode, Jacey and Sasha are joined by Sarah Randall, a Mobility & Intuitive Eating Coach with a mission to help people improve their relationship to food, movement, and their bodies. Throughout the episode, we provide practical strategies for improving your self-talk, unlearning diet culture & finding peace in the food + movement world to unlock true freedom in your life. We discu...

In this episode of the Recalibrate Podcast, Jacey and Sasha are joined by special guest, Reena from Urban Buddha , as we dive into the topic of lifestyle design. Reena shares her expertise in helping individuals align their goals and beliefs with their chosen path. We discuss the importance of individualization and taking a personalized approach to creating a lifestyle that suits you. Throughout t...

HAPPY FIRST BIRTHDAY TO RECALIBRATE!!!!!!!! Today's episode is a special one - we're celebrating one whole year of putting Recalibrate out into the world. This episode takes on a Q&A format where we share some of our lessons learned after one year of podcasting (& generally, just after another year of life), reflect on personal growth and change, stepping into new identities, starting things befor...

Sasha shares her first solocast with Recalibrate! In a productivity and efficiency driven society, it's hard not to view everything we do in terms of how "valuable" it is. We aren't people anymore: we have become personal projects. So what do we do? How do we stay mindful about the things we are doing and how we are doing them? Let's start to optimize for our fullest joy and...

There's a reason change management is an entire career path—we humans do NOT do well with uncertainty! In this episode, Sasha and Jacey talk about managing change. While change is always an opportunity to grow, it certainly isn't always easy. We want you to feel fully equipped and supported to successfully navigate, embrace, and integrate change. Successful change management can come from....