Recalibrate

On this episode, Jacey interviews Xinyi of Don't Be Strangers - a podcast & self-growth community with a mission to provide resources, community & events to fight adult loneliness. Tune in to hear us discuss:  The loneliness epidemic Social anxiety & why it happens How to shift your mindset to meet new people and make new friendships that feel aligned XinYi's book "How to...

Have you ever felt like your life, emotions, and moods oscillate through periods of highs and lows—i.e. expansion and contraction? In this episode, Sasha and Jacey talk about the energetics of navigating periods of both expansion and contraction. They share how to get out of a period of contraction and what it feels like to embody expansiveness. They also share ways to zoom out to the bigger pictu...

In this episode, we sit down with Clinton Hall, the founder of Almar Organics, a thriving organic farm and local grocery store in Albury, Australia. Join us for an inspiring conversation that touches on: Clinton's remarkable journey of starting his own farm in Australia An exploration of the joys and challenges of living and working on a farm The power of manifestation in creating a sustainable an...

In this episode, Jacey and Sasha share our personal relationships with alcohol and journey towards drinking less. We answer questions like: “What do you do on weekends?” “Will I lose my friends if I stop drinking?” “I have social anxiety and can’t go out without alcohol. What do I do?” “Do I have to be fully sober, forever?” We’ve also got the science (thanks Andrew Huberman) to back up the long t...

In this episode, Sasha and Jacey dive into a conversation on purpose and living in alignment with your values to find fufillment versus living in the pursuit of achieving externally motivated goals. We discuss: The challenges involved in transitioning to a values-based life How external validation can prevent us from living by our values Unraveling the concept of values and their role in shaping o...

If you’re a perfectionist, this episode is for you. In this conversation, Jacey and Sasha talk about perfectionistic tendencies including why we lean on them, how they show up in our relationship with ourselves, and how to reframe and release them.  As recovering perfectionists, WE’VE GOT YOU.  Tune in to hear us discuss:  5 types of perfectionism  Needing to know “WHY” Navigating inner urgency Le...

In this conversation, Sasha and Jacey share their experience after doing a one-hour guided breathwork session together (spoiler alert - it was wild). Tune in to hear us discuss: The science behind breathwork and how it impacts your nervous system What we experienced during our breathwork session Understanding, learning, and listening to how your body communicates to you Creating and holding space...

In this conversation, Sasha and Jacey navigate the ins and outs of going through it. The context? Sasha was (is) going through it.  Jacey and Sasha talk a lot about our relationships with ourselves and others as they discuss what 'going through it' looks like and feels like. They touch on finding acceptance for and patience within the emotion cycles inherent to the human experience and sha...

On today's episode, Jacey and Sasha are joined by Adriana Naomi - a brooklyn-based social worker, yoga and meditation teacher. We talk about: learning to be your own best friend letting go of different identities & giving yourself permission to change the difference between doing things because you love yourself rather than out of self-hatred the dr. strange effect - how your brain tries to gain c...

Jacey and Sasha are back in NYC this week and chat about the big life question: who are you when you peel back all the layers of your identity - career, accomplishments, hobbies, etc. We explain Internal Family Systems therapy and how it's helped us navigate having conflicting thoughts going on inside our heads and the stories we tell ourselves. We get REAL with what has been coming up for us...

Sasha and Jacey take this episode to catch up! Sasha is visiting home in California while Jacey is grounded in NYC. We discuss the ins and outs of visiting home and aligning your responses to challenging situations with your values. We discuss how being frustrated about having the thought perpetuates the thought and how to create space and find compassion for yourself. Finally, we talk through the...

In today's episode, Jacey chats with Daisy & Sophie from the Life Unpotted podcast! We talk about ego, overthinking, uncertainty, discomfort, limiting beliefs, right brain vs left brain, some of the ideas that Jacey been questioning and thinking about, and when it comes down to it - what's the point of it all. ABOUT THE GUESTS: Life Unpotted Podcast Life Unpotted on IG Daisy Sophie

Drum roll please! Recalibrate is so excited to introduce co-host Sasha Andrianova to the show.  In this episode, Jacey and Sasha share their new vision for the Recalibrate Podcast—bringing even more honest, more vulnerable, and more practical conversations to help you feel less alone and normalize the human experience.  In this conversation, Sasha shares how she went from a state of burnout to pur...

This episode is a repost from my lovely friend Sasha's podcast @unfilteredsash as a lil sneak preview for some exciting things coming to Recalibrate! Stay tuned

In this episode, Chris and I talk about getting out of your own way, imposter syndrome, taking the risk, going outside of your comfort zone, changing your mindset, becoming a fitness instructor, our biggest fears, goals, & so much more. Items, Products, People Mentioned Chris Acuna on Instagram Rumble Boxing ABOUT THE HOST: Jacey Adler ( ⁠@jaceyupsidedown⁠ ) is a 25 year old technology consult...

This episode is a little window into my brain as I share my thoughts I’ve been thinking about and conversations I've been having about re: mental health, finding meaning, friendship, feeling alone & isolating, and releasing control over what's meant for you! ABOUT THE HOST: Jacey Adler (⁠@jaceyupsidedown⁠) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In...

Today's episode is a 5 minute meditation for cultivating a sense of calm & grounding throughout your body - allowing you to feel more at ease as you move throughout your day. I love teaching meditation and helping people find more space for themselves throughout their day so let me know if you want more guided meditation episodes @recalibrate.podcast on instagram ◡̈ ABOUT THE HOST: Jacey A...

In this episode, Madison and I talk about finding your inner power, shifting out of the “why me” mindset, the duality of acceptance + controlling the mind, why we suffer, the power of perspective, affirmations, spirituality, and so much more <3 Items, Products, People Mentioned: Madison Mindset on Instagram Madison Mindset Podcast Email Madison: hello@madisonmindset.com  ABOUT THE HOST: Jacey A...

In this episode, Sasha and I talk alll about getting out of your head and into your body. We discuss what this actually means, our experiences and struggles with this ways that we've been able to move emotions through us instead of getting stuck in them and practices that have helped us be able to access deeper levels of presence.  Items, Products, People Mentioned: Unfiltered Sash on Instagra...

In this episode, Emily and I talk about building confidence, getting to know yourself, shifting your mindset, dealing with loneliness and so much more. Items, Products, People Mentioned: Emily Billings on TikTok Emily Billings on Instagram ABOUT THE HOST:  Jacey Adler ( @jaceyupsidedown ) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of no...

In this episode, I talk about turning your day around when something negative happens, a concept that shifted my perspective on how to look at my days to be able to restart at any time, how to use pattern interrupts to break through a negative spiral, & more :) ABOUT THE HOST:  Jacey Adler ( @jaceyupsidedown ) is a 25 year old technology consultant + CorePower Yoga teacher living in New York C...

In this episode, I explore why FOMO happens and where it comes from, my own, experience with struggling with it, practical strategies for overcoming FOMO and finding more joy and contentment in your life. ABOUT THE HOST:  Jacey Adler ( @jaceyupsidedown ) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumptio...

In this episode, I talk about my history with perfectionism, finding your self worth outside work & your accomplishments, dealing with imposter syndrome + 6 practical ways to overcome it. ABOUT THE HOST:  Jacey Adler ( @jaceyupsidedown ) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s c...

Last week was the first day of spring and that means spring cleaning is in order !!!! In this episode, we get into your daily routines (your habits, rituals), your mindset (your tendencies) & your environment (people, places, things). I go through ways to check in with yourself, be honest about where you’re at & what you can do to get re-inspired and excited for the start of fresh, new sea...

In this episode, I chat with Dr. Arlen McClellan, a Doctor of Traditional Chinese Medicine and Acupuncture based in New York City. We dive into the importance of nourishing your body and mind, and how daily stressors can affect your overall well-being and throw your body off balance. Arlen shares her expertise on how to bring your body into balance through holistic approaches to health and wellnes...