Project Loving Myself

🎙️ What does it mean to be spiritual in the real world? Is it rituals, mantras, and high-vibe checklists— or something more lived, more honest, and far less curated? This episode is for the woman who prays with her coffee, meditates between meetings, and finds divinity not in detachment but in deep presence. We’re redefining spirituality for the modern woman. She’s not chasing perfection or enligh...

🎙️ The Real You Is Waiting—Here’s How to Find Her She’s the voice behind the #1 spirituality podcast in the US with over 45 million downloads, the author of multiple bestsellers, and a woman who’s redefining what it means to be embodied, empowered, and aligned. This week on Project Loving Myself, Sanaiyah sits down with Sahara Rose — spiritual teacher, transformational speaker, and founder of the...

🎙️ Why You're Doing the Work But Still Not Seeing Results 🔥 You’ve done the mindset work. You’re showing up. You’ve followed the steps. So why does it still feel like nothing’s changing? If your time feels stretched thin, your money feels stuck, or love keeps missing the mark — this episode is for you. Because what’s holding you back isn’t your effort. It’s the emotional wounds you’ve never been...

Why You Can’t Just “Move On”—And What to Do Instead 🖤 You’ve tried journaling. You’ve tried “staying busy.” But deep down, you’re still grieving something—or someone—you thought you were over. Why does it still hurt? Why hasn’t time done its job? In this powerful episode of Project Loving Myself, Sanaiyah is joined by Dr. Michelle Peticolas, award-winning filmmaker, international best-selling aut...

Are You Stuck in the Past? Here’s Why. ⏳ You say you’re ready for love, but deep down, are you still holding onto “the one that got away”? If you catch yourself replaying old memories, comparing new partners to your ex, or secretly hoping they’ll come back… you might be trapped in The Memory Chaser love block. In this final episode of the Love Blocks Series, Sanaiyah breaks down why clinging to t...

Are You Always Taking Care of Others—But Never Yourself? 💔 You give, you nurture, you hold everything together. But when was the last time someone showed up for you? If love feels like a one-way street where you’re always giving but never receiving, you might be stuck in The Caretaker love block. In this episode, Sanaiyah breaks down The Caretaker—the fourth love block in the Love Blocks Series....

Are You Running from Real Love? Here’s Why. 🚨 You want love. You dream of deep, committed partnership. But the moment things get too real, too intimate, too safe—you pull away. Suddenly, they’re “not the one,” you feel suffocated, or you find an excuse to leave. Sound familiar? In this episode, Sanaiyah breaks down The Runaway Bride—the third love block in the Love Blocks Series. If you’ve ever s...

Are You Over-Giving in Relationships? Here’s Why. 💔 You give, you sacrifice, you do everything to make them happy—but somehow, it’s never enough. Sound familiar? When love feels like a constant effort instead of a natural flow, there’s a deeper pattern at play. In this episode, Sanaiyah dives into People-Pleasing—the second love block in the Love Blocks Series. If you’ve ever found yourself overe...

Are You Attracting Emotionally Unavailable Partners? Here’s Why. 💔 If you keep falling for emotionally unavailable partners or ending up in situationships, there’s a reason—and it’s not just bad luck. In this episode, Sanaiyah kicks off the 5-part Love Blocks Series with one of the most common love blocks of all: Commitment Phobia. Whether you find yourself in situationships, falling for emotiona...

What if self-love wasn’t something you had to earn? 🤔 We’ve all told ourselves, “I’ll love myself when…”—when I lose the weight, land the dream job, or find the perfect relationship. But what if that’s the biggest lie holding you back? Meet Kelsey Aida—Bestselling Author, Energetic Alignment Coach, and Co-Host of the High Vibin' It Podcast. She’s here to break down why we resist self-love, how se...

What if your life wasn’t falling apart… but falling into place? 🤯 Ever had one of those WTF just happened moments? The kind that flips your world upside down—relationship over, career crumbling, life plan in shambles? Yeah, welcome to your lifequake. In this episode, we’re breaking down how to navigate life’s biggest shake-ups, why falling apart isn’t failure, and how to turn disaster into your n...

Running on empty, but still telling yourself, “Just keep going”? We’ve all been there—hustling, grinding, ignoring the exhaustion because that’s just life, right? Wrong. Burnout isn’t a badge of honor—it’s your body’s way of saying, “Hey, something’s gotta change!” Enter Dr. Neeta Bhushan—mental health advocate, host of The Brave Table, and living proof that sometimes, walking away is the bravest...

Real talk—are you actually trapped, or just waiting for someone to tell you you're free? We’ve come so far, yet so many of us still shrink, second-guess, and silence ourselves. Why? To be liked? To not rock the boat? To make others comfortable? Nah, not anymore. This episode is your permission slip to take up space, speak your truth, and stop waiting for approval. The only thing keeping you small...

Ever feel like you’re running on a treadmill—moving, but somehow going nowhere? Maybe life feels fine (read: predictable, safe, a little meh ), but deep down, you know you’re meant for more. Comfort zones are cozy, but they’re also where dreams go to die of boredom. What if you’re not stuck—you’re just resisting change? This episode breaks down the hidden habits keeping you in place and the bold m...

What if pleasure wasn’t something you get, but something you become? For too long, we’ve been taught to feel guilt or shame around our desires—like pleasure is something we need permission for. But the truth? Your pleasure is your power. Love, Sex, and Relationship Coach Bibi Brzozka is here to help us break free from outdated conditioning and reconnect with intimacy in a way that’s deeply empower...

Valentine’s Day is coming, and if you’re single (or in a relationship that feels like a solo act), you might already be over it. But who says love only counts if it comes with fancy dinners and overpriced roses? This year, we’re taking matters into our own hands—literally. No more waiting for someone else to make the day special. In this episode, we're calling out the V-Day hype and turning it int...

You’ve been doing the affirmations, maybe even holding your favorite crystals—but why hasn’t your dream life manifested yet? What if …… magic happens not when you hold on tightly to what you want, but when you start allowing yourself to receive instead? In this episode, I'm revealing how your brain may be blocking your abundance and what you need to shift for manifestation to flow effortlessly. Lo...

Happiness isn’t waiting for you in some distant future—it’s a choice you make right now. Ever catch yourself thinking, ‘I’ll be happy when...’? Well, that might be the exact reason why happiness feels so far away. We’ve been sold the idea that happiness comes after the big wins—after the promotion, the relationship, the glow-up. But what if that’s the very thing keeping it out of reach? Think of t...

One word. One intention. A year of alignment. Resolutions come and go, but a single word can shape your entire year. Instead of chasing unrealistic goals, let’s simplify—pick one word to guide your decisions, focus your energy, and keep you aligned with what truly matters. No pressure, no burnout—just a clear, powerful intention that keeps you focused and aligned. Want to know how to pick your wor...

How many times have you tried to “manifest” your dream life by wishing, waiting, and hoping the Universe is paying attention? Sorry, but that’s not manifesting—that’s just wishful thinking. In this episode, I’m revealing the L-O-V-E framework that helps you focus your energy, and finally move from stuck to unstoppable. Think of it as the missing manual for turning your manifestations into reality....

Healing from traumatic experiences isn’t as simple as just “getting over it.” In this episode, Kat Alano—actress, advocate, and fierce survivor—uncovers the raw reality of reclaiming your power after sexual assault. We’re diving deep into breaking the silence and challenging a culture that’s way too comfortable with how things are instead of how they should be. Curious about what real healing look...

Let’s take 2024 to bed and wake up to 2025 with new possibilities! Before the confetti falls, let’s hit reset. This meditation is all about clearing out the old and making space for the new. We’ll release what’s pulling you back into 2024, and set some bold intentions for a 2025 filled with self-love that reigns, confidence that rocks, and a whole new level of clarity that moves you forward. Want...

Love and abundance aren’t just holiday fluff—they’re the ultimate power couple for a life that actually works. Think about it: what if the secret to making everything in your career, relationships, and even your wildest dreams just click into place was as simple as turning your fear into flow? (Spoiler: it is.) This isn’t about manifesting with a mood board. It’s about real shifts that make life l...

Holidays: a time of joy—or a test of your patience? Between family drama, endless to-dos, and the loneliness that sometimes creeps in, it’s easy to feel overwhelmed. In this episode, we’re dropping tools to stay chill, grounded, and actually enjoy the season—no matter what’s thrown your way. And hey, if you need some holiday ammo, don’t forget to check out my Instant Calm program. Hosted on Acast....

What if everything you’ve been told about authenticity is a lie? We’ve all heard 'just be yourself,' but how many of us actually know what that really means? It's time to take off the filters and get real with who you are—flaws and all. In today’s episode, Minal Bharwaney, founder of The Reiki Healing Sanctuary and author of Re-Awaken, takes us on a journey of breaking free from society's idea of...