Project Loving Myself

We talk a lot about “moving on,” but what does that actually mean when your heart still replays the good parts like a broken Spotify loop? This week’s episode is for anyone still low-key haunted by an old love, a “what if,” or a story that should’ve ended years ago but somehow keeps sneaking into your present... Because you can't move on if you're still waiting for closure — you heal by choosing y...

“I just need more balance in my life” is the modern-day mantra for I’m one meltdown away from booking a one-way flight to Bali. ✈️ We’ve been told that if we can just balance everything — work, relationships, family, self-care — we’ll finally feel calm. But balance? That’s the real burnout. Because life isn’t meant to sit perfectly still while you juggle all the pieces. This episode is your permis...

What if forgiveness isn’t about letting someone off the hook but finally setting yourself free? 💫 This week we’re diving into the heart-healing power of forgiveness with Grace Grossman—wellbeing coach, yoga teacher, and bestselling author of Chill Out and Cheer Up: A Ten-Step Guide. In this episode, Grace and Sanaiyah unpack how forgiveness becomes the foundation of self-love and how releasing gu...

How many nights have you laid in bed, wide awake, solving problems that don’t even exist yet? We call it “being prepared,” but really, it’s just our anxiety doing the cha-cha on repeat. You’re not solving problems—you’re just exhausting yourself in the name of control. This week, we’re getting real about worry: why it feels so addictive, what it’s really protecting you from, and how to finally bre...

🎙️Ever feel like you’ve checked all the boxes—career, family, life—and somehow you’ve gone invisible in your own story? Like people see your title, your roles, your to-do list… but not you? Yeah, that stops here. This week on Project Loving Myself, we’re calling BS on invisibility with Christina Vidovich—international speaker, podcaster, and the firestarter behind Women Getting Visible. Christina...

Have you ever noticed how easy it is to keep promises to everyone else… but when it comes to yourself? Poof. Out the window. You’ll drag yourself to that 8 a.m. meeting, show up for a friend’s late-night drama, and say yes to commitments you never wanted to take on. But when it comes to your workout, an early bedtime, or precious family time? Suddenly, you’re “too busy,” “too tired,” or convincing...

What if every twist, detour, and messy chapter in your life isn’t a setback, but rather an upward spiral guiding you closer to your true self? 🌟 This week on Project Loving Myself, we dive into reinvention and soulful creativity with the incredible Teresa Herrera—a Manila-based model, actress, host, art consultant, and wellness advocate who continually rises, no matter the challenges she faces. F...

The walls you built to protect your heart? They might be the very same walls keeping love out. What if the “red flag scanning,” second-guessing, and pulling away you call self-protection are actually signs that your past wounds are still making your choices for you? This week on Project Loving Myself, I’m revealing why real safety in love isn’t about hiding behind walls—it’s about discernment. And...

What if your dreams didn’t disappear—they just got buried under guilt, responsibilities, and all the ways life told you to play small? This week on Project Loving Myself, we’re exposing the hidden dream killers that quietly steal your vision—and showing you how to bring your dreams back to life. Joining me is transformational coach Anushree Kini, a Mindvalley Certified Life Coach and Marisa Peer C...

What if the “bad habits” you keep beating yourself up for—perfectionism, people-pleasing, second-guessing—aren’t flaws at all? What if they were actually survival strategies your younger self created to feel safe… and you’ve just been carrying them into adulthood? This week on Project Loving Myself, we’re exposing the hidden childhood roots of the patterns that shape your relationships, career, an...

🎙️What if I told you that confidence isn’t about feeling ready—it’s about showing up before you’re ready? This week on Project Loving Myself, we’re talking all things confidence (and why waiting until you “feel ready” is a trap) with Myrza Sison—confidence coach, motivational speaker, award-winning writer, former editor-in-chief of Cosmopolitan Philippines (yep, that Cosmo), and host of the podcas...

🎙️What if real confidence isn’t about being loud, flawless, or “perfect” all the time… but about finally feeling safe to be yourself? This week on Project Loving Myself, we’re dropping the people-pleasing act and diving into a guided meditation to help you release the fear of judgment, quiet your inner critic, and call in the kind of confidence that’s rooted in truth—not performance. 💡 In This Ep...

🎙️What if the answers you’ve been searching for aren’t out there but written in the stars? This week on Project Loving Myself, we’re getting spiritual (and a little witchy) with intuitive astrologer Gabrielle Celeste, co-host of The Spiritual Sisters Podcast and founder of Agua Astrology. Gabrielle has channeled over 500 astrology readings, blending soul insight with planetary wisdom to help you d...

🎙️Here’s a life lesson they should’ve taught in school: How you treat yourself teaches others how to treat you. You’re always the one over-giving, over-apologizing, and quietly shrinking so no one else feels uncomfortable. Then one day—boom—you’re done. Burned out. Fed up with being everyone’s emotional ATM. You give and give… but somehow forget to save a little TLC for yourself. This week on Proj...

🎙️Confidence isn’t a red lip, a power pose, or that one fire selfie you took in 2019. Real confidence? It’s self-trust with a capital T. This week on Project Loving Myself, we’re getting real on why love makes even the most badass women feel like anxious 16-year-olds (hi, it’s me 👋). Our guest is love coach and licensed psychotherapist Madeline Charles, the queen of helping women go from “Is he g...

🎙️“Something’s not right.” Your gut flagged it, your body feels it, and babe—it's time to listen. Sanaiyah gets brutally honest about those low-key emotional leaks like fear, anxiety, and tension that live rent-free in our nervous systems and slowly suck the happiness out of us. This isn’t just a rant sesh, it’s a nervous system love letter and a safe space to finally feel all of you. It’s not you...

🎙️ Ever feel like you’re carrying emotional baggage that isn’t even yours? Like you inherited fear, shame, and silence the same way you got your mother’s eyes or your grandfather’s temper? That, my love, is generational trauma. This week on Project Loving Myself, Sanaiyah sits down with transformational storyteller and emotional resilience advocate Angela Legh—best known for her bestselling childr...

🎙️ What if the real reason you’re not getting what you want… is because you’re too scared to ask for it? This week on Project Loving Myself, Sanaiyah is dishing out a reality check for every people-pleaser, perfectionist, and “I’ll just wait and see” kind of gal who’s been quietly settling instead of boldly claiming what’s rightfully hers. Because newsflash: the universe isn’t your mind reader, ba...

🎙️ What if the hardest decision in love… isn’t about holding on, but knowing when to walk away? This week on Project Loving Myself, Sanaiyah gets real with high-conflict divorce strategist Karen McMahon about the question that keeps so many of us stuck: Should I stay or should I go? If you’re stuck in “maybe it'll get better” mode, replaying the highlight reel while ignoring the red flags, or afra...

🎙️ What if your breakthrough isn’t in pushing harder… but in learning when to stop? In this soul-stirring episode, Sanaiyah shares a powerful realization that she channeled: Sometimes the fastest way forward is a sacred step back. This isn’t a burnout story—it’s a permission slip. A reminder that doing less can open the door to receiving more. If you’ve been stuck in go-mode, always “on,” always g...

🎙️ What if your dreams aren’t random… but real messages from your soul? In this mind-opening episode, Sanaiyah sits down with certified hypnotherapist and intuitive guide Lindsay Robinson to unravel the language of the subconscious. If you've ever woken up wondering what that bizarre, vivid, or recurring dream meant—this one’s for you. Together, they decode the true purpose of dreaming, how to spo...

The Summer Solstice Portal Is Opening… Are You Ready to Rise? In this episode, Sanaiyah invites you to pause at one of the most powerful energetic checkpoints of the year—the Summer Solstice. More than just the longest day of sunlight, this sacred portal is your cosmic permission slip to realign, reflect, and redirect. Whether you’ve been on autopilot, craving clarity, or simply feeling the nudge...

🎙️ Shift your energy, shift your reality. Quantum manifestation works with your subconscious and frequency to align what you attract. In this mind-opening episode, Sanaiyah sits down with quantum manifestation mentor Stephanie Keith, founder of The Law of Attraction Tribe, to unravel how manifestation is evolving—merging the sacred with the scientific. This isn’t your typical vision board convo. I...

🎙️ What if peace doesn’t come from fixing your anxiety… but from finally making space for it? In this solo episode, Sanaiyah guides you through a gentle but powerful shift. From resisting your fears to easing into acceptance. Because anxiety isn’t just in your head. It lives in your body, your breath, your energy. And you don’t need to fight it anymore. This is for anyone who feels stuck in surviv...

🎙️ What if healing meant getting naked — emotionally, energetically… maybe even literally? Tantra teacher and pleasure guide Shaft Uddin joins Sanaiyah to get real (and a little raw) about intimacy, embodiment, and why connection starts in your own hands. This episode is for the woman who’s done with shrinking, silencing, and overthinking her way to “alignment.” We’re talking sacred self-pleasure,...