Project Loving Myself

There are moments in life when you start asking bigger questions. Why do I keep ending up here? Why do the same patterns keep showing up? And how much of the life I'm living did I actually choose... versus inherit from the stories I've been carrying all along? On this episode, we talk with Celinne Da Costa — master coach, speaker, USA Today bestselling author of *The Burning Ground*, and creator o...

So much of life is spent waiting. Waiting for the right relationship, the next achievement, or the moment when everything finally falls into place and happiness can begin. But what if you've been looking for it in the wrong place all along? On this episode, we talk with Maria Leonard Olsen — bestselling author, TEDx speaker, attorney, mentor, and host of the *Becoming Your Best Version* podcast. T...

We often think freedom comes from having more choices, more independence, or more control over our lives. But sometimes the thing that's keeping us stuck isn't what's happening around us. It's the expectations we've been carrying for years without ever questioning them. On this episode, we talk with Sarah Gallucci — journalist, TEDx speaker, professor, and author of *Laid: A Memoir of Love, Sex, a...

So many women spend years asking the same question in love: Does he like me? Does he want me? Am I enough? And without realizing it, they build their entire dating experience around finding the answer. In this episode, we unpack one of the biggest shifts you can make in your love life: moving from trying to be chosen to becoming the one who chooses. Because when your focus is on whether someone wa...

Dating today can feel like a full-time job. One minute you're excited about a new connection, and the next you're analyzing texts, questioning mixed signals, and wondering why something that should feel simple suddenly feels so complicated. On this episode, we talk with Dr. John DeOca — psychiatric mental health nurse practitioner who helps people make sense of how we connect, communicate, and dat...

There comes a point in life when what used to work just… doesn’t. The routines, habits, and strategies that once felt effortless suddenly leave you feeling frustrated, stuck, or questioning yourself.  On this episode, we talk with Heike Yates — midlife fitness expert, author, and creator of the SPARK Framework, who helps women navigate the in-between seasons of life when old ways no longer fi...

There’s a lot of pressure around dating these days… to find the right person, avoid the wrong one, and somehow not lose yourself in the process. But maybe dating isn’t supposed to be so hard. Maybe it’s also a chance to learn who you are, what matters to you, and what you actually want. In this episode, I’m joined by Talia Koren — founder of Dating Intentionally, podcast host, content creator, and...

This is a guided self-love meditation created for the moments when you feel emotionally drained, overwhelmed, or disconnected from yourself. Not to fix anything or force positivity… but to help you pause, soften, and remember what it feels like to stop carrying so much on your own. Join me to slow down, release the pressure to keep performing, and reconnect with the version of you that exists unde...

What happens when what you thought was love comes crashing down? One moment, everything feels aligned — the connection, the chemistry, the way they show up. And then slowly, something shifts… and you’re left trying to make sense of what changed, what you missed, and why it no longer feels the way it did. In this episode, I’m joined by Ginny Priem — keynote speaker and #1 bestselling author of You’...

Motherhood changes you in ways no one fully explains. Not just physically, but mentally, emotionally, and even in the way you relate to yourself. One minute you’re stepping into a completely new chapter of life, and the next you’re trying to understand who you are now, what your body needs, and how to move through this season with more strength and self-trust. In this episode, I’m joined by Amanda...

Ever feel like you’re carrying emotions that don’t fully make sense… like the reaction is bigger than the moment, or the weight feels heavier than it should? One minute you feel grounded and in control, and the next you’re overwhelmed, triggered, or stuck in patterns you don’t fully understand. In this episode, I’m joined by Edit B Kiss — holistic mentor, success habit coach, best-selling author,...

Ever notice how you know better… but still find yourself choosing the same kind of relationship over and over again? One minute you’re clear on your standards, and the next you’re drawn to something that feels familiar but leaves you questioning yourself. In this episode, I’m joined by Sammar Shabir — author of The Barred Window, Senior Certified Professional Life Coach, and founder of Rewrite wit...

Ever feel like you want to relax and let go… but a part of you just won’t let you? One minute you’re open, hopeful, and trying… and the next you’re overthinking, pulling back, or expecting things to go wrong before they even do. In this episode, we unpack what really happens when your trust gets broken. Not because you’re too guarded or too much, but because your mind and body learned how to prote...

Notice how you can want a healthy, loving relationship… but the moment things start feeling calm and steady, something inside you pulls away? One minute you’re craving consistency, and the next you’re overthinking, shutting down, or questioning everything for no clear reason. In this episode, I’m joined by Monika Wyss, a Family Constellation Facilitator and clinical Hypnotherapist, to explore why...

Feel like your body is trying to tell you something… but you can’t quite understand it? In this episode, I’m joined by Jiaming Ju, founder of Kun Health and a second-generation licensed Chinese Medicine (TCM) practitioner, for a grounded conversation on the mind–body disconnect behind so many of the symptoms women quietly normalize. Because sometimes what looks like “just hormones” on the surface—...

Ever feel like your brain is running in the background even when you’re trying to rest… like you’re doing things all day but still feel behind? One minute you’re starting a task, the next you’re distracted, overwhelmed, and wondering why everything feels heavier than it should. In this episode, we unpack what’s really going on when your mind feels scattered and foggy. Not because you’re lazy or un...

Feel like you’ve been sensing things others don’t notice… a gut feeling about someone, a quiet nudge about a decision, or an inner knowing you can’t fully explain? One minute you think you’re just being “too sensitive,” and the next you start wondering… what if that sensitivity is actually your intuition waking up? In this episode, intuitive mentor Amy Wilkinson joins us to unpack what spiritual a...

Ever feel like love got an upgrade… but you’re still using outdated software to navigate it? One minute you thought chaos meant chemistry, and the next you’re realizing your nervous system just wants peace. Clarity. Consistency. Safety. In this episode, we unpack the new language of modern love and what Gen Z’s romantic vocabulary is really revealing about our evolving standards. Because this isn’...

Ever look at your life and think… everything is technically fine, so why does it not feel like mine? No major disaster. No dramatic ending. Just a quiet “off” that makes you feel like you’re performing your life instead of actually living it. In this episode, we unpack why high-achieving women can build lives that look successful on paper but feel disconnected in their bodies. Because sometimes th...

Ever notice how you keep waiting for permission… permission to change, to want more, to outgrow the version of you that everyone else feels comfortable with? The guilt. The roles. The quiet voice that says, “It’s too late” or “You should be grateful.” In this episode, I sit down with Pearl Mashour, Master Women’s Empowerment Coach and founder of Female Fluence, for a powerful conversation about re...

Do you feel like life suddenly sped up and you didn’t get the memo? One minute you’re shedding old versions of yourself, and the next everything feels urgent. Decisions. Desires. Movement. Pressure to act now. In this episode, we talk about what’s really happening beneath that rush. We explore the transition from the Year of the Snake into the Year of the Fire Horse and why this new energy can fee...

Ever notice how Valentine’s Day can make love feel like a report card? Who got the flowers, who made the effort, who felt chosen, and who quietly questioned their worth. In this episode, we’re not canceling Valentine’s Day. We’re reclaiming it. We talk about how love slowly turned into a scoreboard and what shifts when you stop measuring your worth through gestures, effort, or being chosen and sta...

Let’s dive into the messy, beautiful journey of learning how to love yourself — especially in the hard moments, when it matters most. This isn’t the curated kind of self-love you scroll past on social media. This is the real thing. The kind you practice when you're heartbroken. In conflict. On the edge of change. When choosing yourself feels terrifying — or selfish. If you're someone who’s always...

Ever notice how love doesn’t usually fall apart with a bang…but with a quiet ugh? A text that didn’t come. A plan that slipped. That weird moment where you realize you’re disappointed again and you don’t even know why. In this episode, we talk about that feeling. The one that shows up when you’re doing your best to be chill, understanding, emotionally mature… and somehow still feeling unseen. This...

Ever notice how overthinking feels like protection… until it quietly becomes the thing keeping you stuck? The spirals. The what-ifs. The mental gymnastics that make love, decisions, and even joy feel heavier than they need to be. In this episode, I sit down with Joelle Yuvienco, voice artist, events host, and the heart behind Paano Kung, a podcast that has become a refuge for overthinkers navigati...