Positive On Purpose

Unexpected change is the new norm, and the pressure to navigate it falls on leaders. Leaders of the workplace and leaders of the home. We lack and leak the confidence to navigate constant change and obstacles thrown our way. Want to feel more confident in the ways you lead? Press play to learn the three T's of confidence to build and believe that you are capable of navigating and thriving thr...

In today's episode, we discuss the power and potential of smiling. It's simple, it's effective, and it's something you can do starting today! Resource:  - The Hidden Power of Smiling - TedTalk by Ron Gutman and Forbes article REVIEW CHALLENGE: Congrats to our 3 winners! - momma 2 boys - njn17 - Kayla W Please email us at wearepositiveonpurpose@gmail.com to claim your personal d...

Want to increase and maintain playfulness in your relationship? Press play! Resource:  -The Gottman Institute - Marriage Minute and Small Things Often podcast -The Adventure Challenge -Laura Silverstein's 52 Dates in 52 Weeks: Weekly Couple Date Night Planner 5 Ways to Support the Positive on Purpose Podcast: 1. Hit the subscribe button 2. Write a Review 3. Share a takeaway in your stories 4....

Looking to add more fun to your life? A fun audit can generate a list of ideas for your next fun-tervention! Resource: -The Happiness Lab podcast with Dr. Laurie Santos -The Power of Fun: How to Feel Alive Again by Catherine Price -The Book of Delights by Ross Gay REVIEW CHALLENGE: - Leave us a review on Apple Podcasts any time between September 20-September 30th and you will be entered to win one...

Today we are going back to basics and breaking down what is a mantra, what are the benefits, how to use it, and sample mantras to use at certain times of day or whenever you need it. Resource: - 74 Daily Mantras for Positive Thinking to Turn Around Your Day by Kate Bayless REVIEW CHALLENGE: - Leave us a review on Apple Podcasts any time between September 20-September 30th and you will be entered t...

Have you ever been told to "tone it down" or maybe you were excited to share a new idea you had and someone's response was "that won't work!" These conversation patterns are not encouraging and they certainly won't help us grow. In this episode, we discuss how to be intentional about the people you surround yourself with and what conversations you need to minimiz...

If your dreading the evening hours we want to encourage you not to wish them away, but rather reframe and rethink how you can make the mundane into magic. Let's turn our evening hours into the golden hours! Resource:  -Before Breakfast Podcast by Laura Vanderkam 5 Ways to Support the Positive on Purpose Podcast: 1. Hit the subscribe button 2. Write a Review 3. Share a takeaway in your stories...

Are you feeling anxious AND excited about something you are currently navigating? A great example is this back to school time of year which brings new routines and new friends which brings mixed feelings. When we feel both negative and positive emotions at the same time the Dual Spectrum of Emotions are at work. In today's episode we bring back this concept that we introduced in episode #2 of...

Are you navigating a change in season? Contemplating a big decision? Grieving the loss of something or someone?  Although well-intended, often times people provide the wrong type of support we need or are asking for? Sometimes we find ourselves falling into the same default mode of offering support that is not received the same way we had hoped. In this episode we review the acronym CUV and provid...

Today we share 6 ways to manage your mindset when feeling in a funk, frustrated, overwhelmed or just when you need a little reset or pick me up! 1. Empty your mind. 2. Command your mind. 3. Challenge your mind. 4. Focus your mind. 5. Protect your mind. 6. Love your mind. Bonus tip: When feeling in a funk, go help someone else. Turning our energy and focus to others helps us feel better, and can ma...

Get your pen and paper ready! Today we are sharing some inspiration and ideas to help make your Mondays not suck! Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

We've reached the final sense in our series. Touch has to be experienced up close and personal from the clothes we wear to the people we come in contact with. It is the sensation of knowing someone or something is there. Resources: -Life in the 5 Senses by Gretchen Rubin Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podc...

In this series, we are encouraging you to heighten your awareness and wake up to the present moment by paying attention to your senses. This is the sense that builds on smell. In this series, we talk about senses individually and combined. Smell and taste combine to bring you flavor. Resources: -Life in the 5 Senses by Gretchen Rubin Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms...

In this series we are encouraging you to heighten your awareness and wake up to the present moment by paying attention to your senses. In this episode we cover the fragility of something you could lose, like the sense of smell. We share tips on how you can create more opportunities to enjoy smells and also improve your environment by eliminating smells that don't serve you. As well as attachi...

In this series, we are encouraging you to heighten your awareness and wake up to the present moment by paying attention to your senses. In this episode, we focus a lot on music that has the ability to boost our mood, motivate us, calm us, and more! We also cover listening and how you can be more attentive and awake to silence and sound around you. Resources: -Life in the 5 Senses by Gretchen Rubin...

In this series, we are encouraging you to heighten your awareness and wake up to the present moment by paying attention to your senses. We are kicking off this series with SIGHT by sharing a few ways you can experiment and experience a better connection to the things and people around you. Resources: -Life in the 5 Senses by Gretchen Rubin Ask Us Anything Anytime! https://philippifitness.wufoo.com...

In this episode we discuss the difference between grateful and thankful. Spoiler Alert! It goes beyond a gratitude journal. You'll also learn the 4 requirements of genuine gratitude, and the 6 types of toxic gratitude. Resources: -The Mel Robbins Podcast Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram acc...

Is the soundtrack or repetitive thought you are using helpful or hurtful? If you have used or are using the three-letter word bad in your soundtrack about yourself, you probably have felt guilt or shame. Tune into this episode to learn a different three-letter word that gives you hope which translates to a helpful soundtrack you'll want to play on repeat! Resources: -All It Takes Is A Goal po...

We spent the last few weeks focusing on our relationships with others. This week we shift our attention and awareness to the relationship we have with ourselves. Today's conversation is geared towards the relationship we have with our body, both physically and emotionally. More often than not we focus on things that take away from our body, including weight, sleep, etc. We encourage you to sh...

This week we are expanding on two of the habits we talked about last week, encouraging each other and noticing the small things. We give tangible tips and ideas on how to appreciate and recognize the people around you. Get your pen and paper ready! Resources: Every Job Matters: Appreciate People and Celebrate Success by Derek Deprey Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/...

Feeling discouraged in your relationships? Or are you feeling inspired and motivated to improve your relationships? If so, this episode is for you! A lasting relationship takes work from both partners, friends, etc. Focus on one of these 8 habits this week and continue to put in the work and daily grind to improve your relationships. Recognize and appreciate each others efforts every single day! R...

We have been wired to keep score from a young age in school and sports. Although it is necessary in a game, more often than not it is not helpful in our relationships. Whether it is our romantic relationships, friendships, work or parenting keeping score is not a winning strategy. When we keep score someone is always on offense and the other is on defense. In today's episode we encourage you...

When you think of the "glory days," what comes to mind? Is it a time when you were younger experiencing new things? Was it your first big move to a new city or new relationships with a lot of adventure? Was it a time when you felt more alive and ambitious? If you answered yes, then you are not alone in thinking the glory days are behind you in the past. But friend, it doesn't have t...

Did you wake up in a funk today? You didn't go out last night, but you feel kind of hungover and you just don't want to get up and get after your goals? We know from the science of happiness that our brains are wired for the negative and days like these make it really hard to see the good, to be grateful, and to rejoice for what we have. If this is you, we have a new soundtrack you can p...

Are you feeling meh? Are you having feelings of frustration as you sit stagnant, not feeling the level of productivity you are used to? The science of happiness labels this feeling as languishing. Press play to learn some tips on how you can feel re-energized and encouraged to find your flow to move away from languishing towards flourishing. Resources: -The Happiness Lab podcast by Dr. Laurie Sant...