Positive On Purpose

In this episode, we share how you can equip yourself with an emergency Hygge Kit to combat the winter blues. Did you know Denmark and Norway are known to be the happiest cultures? They prioritize the need for 3 things: 1. Coziness 2. Company 3. Connection with Nature Press play to learn how we have experienced Hygge, and 10 ways you can add it to your life this season! Happiness Homework: - Find y...

I AM Adaptable: I accept changes and can adjust to any situation. Tune in to hear all about our Thanksgiving traditions and how they have been disrupted due to the pandemic. Learn how we have embraced all of the emotions and how we are adapting to make sure this holiday is still a happy and healthy one! Happiness Homework: - Find a solution instead of a problem - Find what you are grateful for and...

You asked, we are responding! In today's episode, we answer the question "How did you develop a plan for personal growth and development?" Listen up to here the following: 1. How we got to where we are today and how personal development has helped us 2. Who we were before 3. Who we are now and what changed for us 4. How you can grow and where to start Happiness Homework: - Accountab...

How can you support the Podcast? - Subscribe - Leave a rating and review - Tag us in your posts and share the podcast in your stories on social media We are active traders and engage in some type of trading nearly every moment of our lives. We want to make sure that we are trading UP and getting bigger returns on happiness! Tune in today to learn all about maximizing versus satisficing and hedonic...

Gratitude is the magic ingredient that reminds us of our relationships, sparks reciprocity, and takes us outside ourselves! In this episode, the twins teach you four tangible tips to start practicing and start expressing gratitude from the HEART! Quotes: "What makes gratitude the "magic ingredient" is that it takes us outside ourselves so that we can see how we are part of the large...

Self-care isn't selfish. Tune in to learn 5 tips for self-care that include how we care for our physical, emotional, spiritual, and psychological health. 1. Strengthen Your No Muscles 2. In Praise of Slowness 3. Opt Outside 4. Overcome the Pressure of Being Productive 5. Mindset Development Resources: In Praise of Slowness by Carl Honore Call to Courage by Brene Brown Quotes: "Daring to...

In this episode, Jamie and Jules talk about the benefits of exercise on your mental health, and how to fit it into your busy schedule. We list 6 benefits that directly impact your mental health, as well as 5 tips to getting started. Happiness Homework: 1. Time 2. Talk it out 3. Take action Resources: High-Performance Habits by Brendon Burchard The Benefits of Exercise on Mental Health by Pete McCa...

What is a habit, and why does it matter? Why is building a new habit so hard? Enter in habit stacking! Grab your pen and paper as we cover the 13 steps it takes to make a habit stick. Take Action: Use this formula to create your own habit stack. After/Before [Current Habit], I will [New Habit] Example: After I pour my cup of coffee each morning, I will write 3-5 things I am grateful for. Resources...

Are you in need of a morning makeover? Are you constantly hitting the snooze button? Are you waking up energized or exhausted? 5 Step Process to a Snooze Proof morning S.A.V.E.R.S 5 Second Rule Jamie and Jules take you through their morning routine and help you decide what you want your ideal morning to look like. Happiness Homework: 1. Pick 1 or 2 S.A.V.E.R.S steps to add to your morning routine...

Do you ever feel like you're riding a roller coaster of emotions? Do you know it's possible to feel positive and negative emotions at the same time? Listen up because today we are talking about the single and dual spectrum of emotions. Single Spectrum often sets us up for disappointment and frustration. Perceiving our emotions on a single spectrum actually complicates our efforts to be h...

In this episode, we talk about how negative and positive emotions each serve a purpose in our life. We briefly touch on what role negative emotions play and then shift our focus to how we can pursue more positive emotions to transform us into happier and healthier people! While negative emotions are important to help us survive (example: Flight or Flight response), they do narrow our focus and lim...

Welcome to the Positive on Purpose podcast, we are your hosts Jamie Schoepke & Jules Philippi! We know your time is valuable so we are grateful you are here spending it with us! Learn WHO we are, WHY we are here, WHAT you can expect, WHERE you can listen, and HOW you can connect with the moms behind the mic! Connect with us! Facebook: Jules Philippi Instagram: @philippifitness Facebook: Jamie...