𝘽𝙡𝒂𝗰𝘬 𝐛𝗶𝘳𝐝

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

This meditation can be followed by the journalling questions in the article "The Cycles of Life" This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

You can read the article here This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

What is being grounded? I define it as inhabiting our body and feeling connected to earth. We are grounded when we feel calm, relax and a sense of being part of the earth. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

This will help you ground yourself and inhabit your body. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

You can read article here This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Music is Deep into Nature by Music of Wisdom. After you listen allow your intuition to guide you to where to start and how to use Mona Eisa.com. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

We are complicated and our patterns are complicated. Have an openness while you are journalling. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

To be tender in our relationship to ourselves is a transformative practice. If you loved this video you can read this I use Tender as Gentle, Loving or Kind Tender meaning in Cambridge Dictionary This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Music is Our Peaceful Ocean by Music of Wisdom. I created this meditation to help in the process of identifying a "mask" and allowing this mask to fall off. Masks are forms of coping mechanisms and letting go of them is very powerful. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

This is a place for Healing. This is a place for Surrender . This is a place for Allowing . Visualise and take in. Music is part of “Deep into nature” by Music of Wisdom. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

You can read here Reverence to life . This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

To have the journal prompts go to the article here . This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Music is Cicada by Maxy Dutcher . The Golden pink rose sky of the early morning inspired me to create this meditation. We all have within us this beautiful healing intelligence that I imagine it as a golden light. We live in a world where we sometimes think or are led to think that healing comes from external sources. But this is not the truth. Healing comes from inside of us and it happens inside...

I always invite you to journal. So get your journal while you are listening. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Music is Clear Sky Moire This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Music is Homecoming by Tranquilium . This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe