Mona Eisa

𝘽𝙡𝒂𝗰𝘬 𝐛𝗶𝘳𝐝

Education EN ↓ 68 episodes

In this podcast I read the articles of Mona's writings or talk about the topics related to articles I write in Mona's writings section of my writings' publication www.mona-eisa.com. I also include recorded guided meditations by me. *Music in the majority of my podcast episodes is from "OmmWriter"* www.mona-eisa.com

Author

Mona Eisa

Episodes

Episode 49: About Feeling Hate 10.07.2026 4:22

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Episode 49: Cycles of Life 01.07.2026 7:02

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

A meditation to end an old cycle 26.06.2026 13:46

This meditation can be followed by the journalling questions in the article "The Cycles of Life" This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Short Meditation to sleep peacefully. 24.06.2026 5:58

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Episode 48: JOY JOY JOY 08.06.2026 4:21

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Episode 47: Did You stop Dreaming about it? 19.05.2026 7:01

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Episode 46: Our life as a healing journey 13.05.2026 4:38

You can read the article here This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

The feeling of Mona Eisa.com 05.05.2026 3:07

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Short grounding practice 27.04.2026 2:02

What is being grounded? I define it as inhabiting our body and feeling connected to earth. We are grounded when we feel calm, relax and a sense of being part of the earth. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Grounding practice 21.04.2026 3:01

This will help you ground yourself and inhabit your body. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Episode 45:To Love Something Again 15.04.2026 3:01

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Episode 44: Our Body is Our Vessel 02.04.2026 2:54

You can read article here This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Episode 43: Slowing down 08.03.2026 3:19

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Meditation To connect with your intuition to use Mona Eisa.com 02.03.2026 5:10

Music is Deep into Nature by Music of Wisdom. After you listen allow your intuition to guide you to where to start and how to use Mona Eisa.com. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Episode 42:The pain that taught you to inflict pain 16.02.2026 6:32

We are complicated and our patterns are complicated. Have an openness while you are journalling. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Self Love.. 03.02.2026 2:50

To be tender in our relationship to ourselves is a transformative practice. If you loved this video you can read this I use Tender as Gentle, Loving or Kind Tender meaning in Cambridge Dictionary This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Episode 41: Curiosity.. 20.01.2026 4:16

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Meditation for The Masks to Fall Off 18.01.2026 19:55

Music is Our Peaceful Ocean by Music of Wisdom. I created this meditation to help in the process of identifying a "mask" and allowing this mask to fall off. Masks are forms of coping mechanisms and letting go of them is very powerful. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

A walk into the Garden of Eden 13.01.2026 6:33

This is a place for Healing. This is a place for Surrender . This is a place for Allowing . Visualise and take in. Music is part of “Deep into nature” by Music of Wisdom. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Episode 40: Reverence to life 04.12.2025 3:03

You can read here Reverence to life . This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Episode 39: Creativity 25.11.2025 3:49

To have the journal prompts go to the article here . This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

The Golden Hour 14.11.2025 9:35

Music is Cicada by Maxy Dutcher . The Golden pink rose sky of the early morning inspired me to create this meditation. We all have within us this beautiful healing intelligence that I imagine it as a golden light. We live in a world where we sometimes think or are led to think that healing comes from external sources. But this is not the truth. Healing comes from inside of us and it happens inside...

Episode 38: Intentionality 08.11.2025 5:40

I always invite you to journal. So get your journal while you are listening. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Meditation: The healing power of Nature 02.11.2025 10:10

Music is Clear Sky Moire This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Breathing Exercise 02.11.2025 3:18

Music is Homecoming by Tranquilium . This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe