Physique Development Podcast

Half of the population goes through today's topic and no... It's not jury duty. We're diving deep into menopause—and men—this episode applies to you as well. Most people don't fully understand menopause until they are in it—and most things we are told are incomplete... Or just plain wrong. Listen in as Sue and Alex break down the facts and myths about menopause, explore evidence-ba...

Are you constantly stressed about what to eat? In this episode, Coach Sue tackles the often overcomplicated world of meal planning. If you're exhausted from planning your meals, you might be surprised to learn that it's not about lacking discipline—it's about having the wrong systems in place. Join Sue as she explains why staying on track with your nutrition should feel effortless and...

In this episode, Coach Sue dives deep into the destructive pattern of all-or-nothing thinking and how to overcome it. Listen in as she gives practical strategies to build sustainable habits and embrace progress over perfection. It's time to break free from the all-or-nothing mentality—no more starting over on Monday! As always, it is our goal not only to supply you, the listener, with valuable...

Join Coach Sue in today’s Fit Bit as she shares how chasing hotness actually opened the door to a healthier, more vibrant life. What started as her quest for the perfect summer body turned into something way more meaningful. She's breaking down why you don't have to choose between looking hot and feeling healthy—you can absolutely have both—because vanity is often the gateway to becoming m...

Don't miss out on our FREE Fast Track to Fat Loss Webinar: https://event.webinarjam.com/register/10/zmr63sz We are jumping right in today and taking a deep dive into the transformative journeys of two remarkable clients. We examine the intricate process of goal-setting and developing strategies to navigate busy professional lives while maintaining a commitment to their health journey. We tackl...

Don't miss out on our FREE Fast Track to Fat Loss Webinar: https://event.webinarjam.com/register/10/zmr63sz Join Coach Sue for a powerful Fit Bit all about transforming your mindset around fat loss! In this episode, Sue explores how your mindset can be the key to creating lasting change. She breaks down essential mindset shifts that will help you work with your body, not against it. She also s...

Don't miss out on our FREE Fast Track to Fat Loss Webinar: https://event.webinarjam.com/register/10/zmr63sz Have you ever felt trapped in a frustrating weight loss cycle? You know the drill: trying every diet, pushing through intense workouts, yet the scale refuses to budge. You take one step forward, only to feel like you're sliding three steps back. Trust me, you're not alone. Throug...

Don't miss out on our FREE Fast Track to Fat Loss Webinar: https://event.webinarjam.com/register/10/zmr63sz In the world of fitness, fat loss has become one of the most over-complicated topics—but it doesn't have to be a path of suffering and extreme restriction. Listen in as Sue shares her own personal anecdotes on recipes for failure (the military diet, IYKYK) and dismantles the top five...

Don't miss out on our FREE Fast Track to Fat Loss Webinar: https://event.webinarjam.com/register/10/zmr63sz Be honest, how many times have you been tempted by a quick-fix diet? We’ve ALL been there... And it works—but only for a short time. In this episode, we expose the truth behind these quick-fix diets and provide you with sustainable strategies that ACTUALLY work. We dive deep into the lat...

Coach Charlotte is back and this week she sits down to discuss why you SHOULDN'T—under any circumstance—be training fasted. Hot take? Stay with us. Despite its popularity, she makes a compelling case for why training on an empty stomach may actually be doing more harm than good. Training fasted inhibits muscle growth and there is actually data showing that this can lead to dropping lean mass f...

Be one of the FIRST to sign up for our Fast Track to Fat Loss Webinar: https://event.webinarjam.com/register/10/zmr63sz Episode 200! It's a major milestone in our podcasting journey and we couldn't be more grateful for our amazing listeners who tune in week after week! In this celebratory episode, Sue kicks things off with a modern dilemma: in our digital age, can simply reacting to a text...

Coach Charlotte drops by with a quick Fit Bit, sharing her firsthand experience of maintaining fitness goals while traveling. Fresh from her recent trip to Colorado, she breaks down practical strategies for meal planning and tracking while being away from home. She also dives into how she handled unexpected challenges—like altitude sickness—demonstrating how to adapt your wellness routine when tra...

Be one of the FIRST to secure your spot for our Fast Track to Fat Loss Webinar: https://event.webinarjam.com/register/10/zmr63sz Grab your copy of our Fat Loss Decision Tree: https://physiquedevelopment.kit.com/fatlossdecisiontree Breaking news: our glute growth webinar went so well so we have ANOTHER one coming in February! This next webinar— the Fast Track to Fat Loss —is going to include all of...

Coach Sue comes to you with a Fit Bit today, breaking down why consistent practice—not natural talent or luck—is the true key to achieving excellence in anything in your life. Listen in as she discusses why "getting in your reps" can make any of your goals more achievable and long-lasting. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or quest...

In this powerful episode, Alex and Sue dive deep into a game-changing perspective that few are talking about: the science of asking better questions. Have you ever felt like you're getting nowhere with your health goals? The problem might not be the answers, but the questions you're asking. If you're tired of getting vague, unsatisfying answers about your health—this episode is your wake-up call....

We get it, taking time for yourself when there are a million things going on—you have kids or family members that need you, work is crazy, life is life-ing—can feel so selfish. But what if we told you that taking that time for yourself is actually one of the MOST PRODUCTIVE things you can do—that giving yourself the chance to recharge will actually allow you to show up BETTER for those who need yo...

Need a fresh take on New Year's resolutions that ACTUALLY stick? In this can't-miss solo episode, Alex cuts through the "typical" noise to deliver pure gold. Drawing from his own experiences, he's breaking down ten game-changing healthy habits that flew completely under his radar for years. These aren't your standard "drink more water" tips—we're talking unconventional wisdom that could revolution...

Today, we're diving into a topic that is often overlooked, but is absolutely ESSENTIAL to accomplishing fitness goals—or better yet, any goal. Life makes us think we have to go, go, go, and continue to push harder and harder to get where we want. Feeling drained, especially during this time of year? You aren't the only one. What if rest was where the real progress happened? Rest isn't the enemy he...

Today is a FUN one. Master of Ceremonies SueGAMES puts Alex through his paces with some fun (& fresh) trivia games. Listen in as they discuss their body and blood, Olympic trivia, popular snacks, and more. They even bring back a fan favorite—Muscle... or Dinosaur?! And, of course, we want to hear from YOU! What would YOUR body and blood be? What do you think is worse? Do you agree/disagree wit...

If you've been spinning your wheels doing countless squats (and other various exercises...), but not seeing glute growth—THIS is the episode for you. Sue is here with a solo Fit Bit going through how to grow your glutes with MINIMAL fat gain, WITHOUT having to sacrifice your social life. Listen in as she breaks down exactly what works and the steps of what she would do (and has done). As always, i...

Feeling stuck with your glute growth? We've got you. In today's episode, we're doubling down on our recent glute growth webinar and giving you our secrets on how you can completely transform your glutes. If you tuned in (or even if you didn't), we’re answering all of the attendees' top questions! Listen in as we go into set and rep recommendations, exercise selection, our favorite exercises, and m...

What happens after reaching that perfect "after" photo? A reverse diet. And, perhaps surprisingly, this is where the real change actually begins. Having a plan in place following a diet can ensure you feel strong, confident, and in control. Coach Mia is here to give you tips for a successful reverse after a diet (which is just as important as the diet itself) and how to keep those results forever....

We hope you all had an amazing Thanksgiving! Today, we are literally just hanging out with Alex and Sue. After spending so long on the Muscle Series, today's episode is a reflection on the series and some much-needed catch-up time for Alex and Sue. Listen in as they chat about future running plans for Alex, Sue's latest reading spree, navigating difficult seasons in business, and a whole lot more!...

Winter is tough... Especially if you live somewhere that gets dark by 2 pm. In this episode, Sue tackles Seasonal Affective Disorder (SAD) head-on and shares six practical strategies to keep your spirits high all winter long. Listen in as she gives you her no-excuse routines that have proven successful during the cold and gray months. As always, it is our goal not only to supply you, the listener,...

Today, we have a new guest joining us—meet Rachel Hague, certified badass and boss babe. Rachel is the co-owner of KonnectHer , where she helps female entrepreneurs connect with like-minded businesswomen, and has helped multiple businesses scale to six figures. Listen in as Sue and Rachel talk about non-negotiables, maintaining habits, keeping promises to yourself, and hard lessons to learn throug...