Offroad Performance Coach Podcast

This episode we answer questions on nose breathing, creatine, eating in a calorie deficit when racing, overcoming monkey butt, overcoming cramping & the state of national level offroad racing in Australia. Hosted on Acast. See acast.com/privacy for more information.

Listener Q & A this month mostly talking about the mental side of moto, specifically how to increase our speed at flow state in a cross country race & how to mentally overcome an injury. Hosted on Acast. See acast.com/privacy for more information.

On this episode I share what the 75 hard challenge is, why I am doing it & what I have learned so far from it. Hosted on Acast. See acast.com/privacy for more information.

Today I answer listeners questions about training, racing & injuries. If you have a question for next months Q & A please email: ben@racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.

Today I share the last 10 years of my nutrition journey & how the keto diet nearly killed me. I have had to learn some really hard lessons the last 10 years, that have helped me form my current belief around nutrition. That is, that calories are king & "fat burning metabolic flexibility" is BULLSHIT. It doesn't matter where your calories come from, if they are not supporting the training &...

Q & A Podcast questions email: ben@racereadyoffroadcoaching.com This episode I share a few hot tips that stood out to me at Hattah that I feel could help anyone, whether you are trying to win the thing, or just completing it for your first time. Hosted on Acast. See acast.com/privacy for more information.

This episode we answer listeners questions about on & off bike training & share some valuable info you will be able to apply with your on bike training sessions. Online training programs & website here. Hosted on Acast. See acast.com/privacy for more information.

After putting 20 hours on my new Leatt gear, I share a review on the things I love & things I don't about the gear so far. Spoiler: Not really anything I don't love, just a couple tiny things that are different from the previous gear I was using that required some personal adjustment. June Q & A Podcast Ep questions send to: ben@racereadyoffroadcoaching.com Hosted on Acast. See acast.com/p...

I share the biggest mistakes I see people make when injured & tips you can follow to ensure you keep progressing if you do happen to pick up an injury. Online training programs at: www.racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.

For the next 20 days we are running a challenge in the Race Ready Live training group to see who can be the first to complete 30 secs unbroken of 3 ball juggling! The winner will get a free upgrade to a fully individualized Race Ready Pro program for 1 month Valued at $375aud If you think you have this in the bag, you can get in the game by joining the Race Ready Live group program today! Race Rea...

How much sugar & salt (carbohydrate & electrolytes) do I put in my hydration pack for a 3hr XC offroad race??? In this Ep I share my own personal hydration strategy & the figures I personally use to fuel a 3hr race. **Caveat: This may not work for you, as you are not me! It will however give you a starting point to calculate & test your own strategy in training. Race Ready Live pro...

Here is what to include in your training program to build resilience in the calf & achilles complex. Hosted on Acast. See acast.com/privacy for more information.

Sports specific training for offroad, what is it & how to apply it. Race Ready Live group program details here. Questions here>>> ben@racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.

On this episode I share answers to all the training related questions sent in by listeners. If you have a question for next months Q & A Episode please email ben@racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.

This episode we answer listener questions around race nutrition, fueling & hydration. Hosted on Acast. See acast.com/privacy for more information.

I discuss the benefits of stretching & how to best incorporate it into the overall program to ensure your progression. Questions for the upcoming Q & A Podcast email: ben@racereadyoffroadcoaching.com Arm Pump Eliminator program details here. Hosted on Acast. See acast.com/privacy for more information.

I believe the hip hinge is the most important movement we need to be really strong in to dominate a dirt bike. Listen in for tips on how to get your's dialed in! Race Ready Live program details Race day process PDF & email sign up Hosted on Acast. See acast.com/privacy for more information.

If we want to grow the sport of offroad racing in Australia, we need to make the events a better experience for spectators & families who attend to watch. Glenmoore Pony Express in Victoria did a great job of it on the weekend. I share some thoughts on what is needed to run a premium offroad event. Sign up to my Email list here & receive a FREE Race Day Process PDF>> https://winning-...

I share some factors that may influence how much sodium you need to take in & some figures to aim for, both daily & in a Cross Country Race. Hosted on Acast. See acast.com/privacy for more information.

I detail how & why I think Plyometrics are such an important part of the process when training for offroad. Race Ready Live program: https://www.trainerize.me/profile/raceready/?planGUID=c98685641a0d4ca28c7d6f5ffddee8fb Email list sign up: https://winning-leader-6754.ck.page/322291762b Hosted on Acast. See acast.com/privacy for more information.

I give an honest review of a few research articles on knee braces & also share with you how to actually build real resilience in the knees. The links are below: https://pubmed.ncbi.nlm.nih.gov/30121150/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6240970/ https://pubmed.ncbi.nlm.nih.gov/21297006/ Race Ready Live Program: https://www.trainerize.me/profile/raceready/?planGUID=c98685641a0d4ca28c...

Motivation is temporary. We all know that. David Goggins & Jocko Willink tell us DISCIPLINE is what matters. I agree. But how do we apply discipline when we are unmotivated? We need to Zoom out. Think long term. Think IDENTITY. What is the IDENTITY I want to embody in 40 years time? The habits become much easier to establish when the vision of the identity is clear. Hosted on Acast. See acast....

I give a quick overview of the RPE scale, how I program it & how you can use it in your training. Hosted on Acast. See acast.com/privacy for more information.

I get a lot of questions about how to taper training leading up to a race weekend.. here are some factors to take in to consideration & an example of a schedule I use for some clients. If you would like more info on my personalized Race Ready programs & to take 1 of the 5 places I have available this March, check out my website www.racereadyoffroadcoaching.com Hosted on Acast. See acast.co...

Some thoughts why the 80/20 rule doesn't work for offroad racing. Sign up to my email list for a free race day process PDF >>> https://winning-leader-6754.ck.page/322291762b Hosted on Acast. See acast.com/privacy for more information.