Offroad Performance Coach Podcast

Listener Q & A on: Calisthenics training for moto, Aerobic "Base" training, Step Pegz for desert racing, AORC predictions & more! Hosted on Acast. See acast.com/privacy for more information.

Lot's of great questions this month to kick of 2025 around training & race nutrition. As mentioned links are below: Skratch & Koda Hydration Supps. Use Code offroadperformance at checkout = 10% off + free postage over $100 orders Free Hip & Low Back Mobility Guide Download Race Ready Live Online Program Hosted on Acast. See acast.com/privacy for more information.

In this episode I share with you the 4 key areas to avoid back pain & fatigue in long offroad races. Watch YouTube Ep here Race Ready Live Program Here Hosted on Acast. See acast.com/privacy for more information.

Hear how I maximize 3 hours training per week on the Race Ready Live program. Watch on YouTube here. Hosted on Acast. See acast.com/privacy for more information.

Everything you need to know to mitigate the risk of cramping in long events. Hosted on Acast. See acast.com/privacy for more information.

Check out YouTube Ep here. Hosted on Acast. See acast.com/privacy for more information.

Dan comes on to share his story & raise some awareness around taking concussion seriously. The places in Mildura Dan mentions are listed below if you need to reach out for further help on the topic: https://www.focustherapy.com.au https://www.instagram.com/fortitudehealthco Hosted on Acast. See acast.com/privacy for more information.

Watch this episode on YouTube here. Training programs here. Hosted on Acast. See acast.com/privacy for more information.

Matt shares some insight on completing his first marathon, winning a hare scramble race the next day & how he stays consistent with his training. Hosted on Acast. See acast.com/privacy for more information.

Check out this episode on YouTube if you want some visual demonstration of the exercises - YouTube Ep Here Hosted on Acast. See acast.com/privacy for more information.

Great chat with my guy Brycen Neal on training on & off the bike (Quad!), challenges in winning 3 X GNCC Champs on the trot + we take a dive into technique for quad riders too. If you need help to get strong, build stamina & dominate the dirt bike for 3 full hours, check out my training programs at www.racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information...

Listener questions sent in around YZ250f mods for offroad, Garmin watches, Knee Pain when riding, Concussion & Progressing perception to speed on the bike. Hosted on Acast. See acast.com/privacy for more information.

Some ideas around hip mobility & how to improve it within your strength training: For visuals check out the YouTube Ep here! Hosted on Acast. See acast.com/privacy for more information.

Developing your own "Brick" of weekly training is key. Today I share the one common trait that allows my clients to stack them up consistently. Hosted on Acast. See acast.com/privacy for more information.

Questions from listeners on cardio intensity Vs volume, Lower back fatigue & deadlifts, Mental fatigue in 2 hour XC races & is Gary Brecka right about sugar being "bad"? Check out my new Race Ready Shoulder Foundations program here. Hosted on Acast. See acast.com/privacy for more information.

This episode I share some tips & ways you can train around an injury if you have had the misfortune of having an immobilized limb from injury. Sign up to email list + Attack Position Guide here Hosted on Acast. See acast.com/privacy for more information.

Great conversation with one of my clients Cooper Van Vliet on 2 wheelers Vs 4 wheelers, Trials bike backflips, Desert Racing, Quad Rally Racing, Training around an injury + how he stays motivated to train consistently in the gym. Heaps of great value & stories in this episode. Check out Cooper's website where a range of hydration products will be available after 26/8/24. Hosted on Acast. See a...

Listener questions on training for hard enduro, carb loading, collar bone rehab, knee pain, the ultimate offroad athlete & more! Have a question for next month? Email me: ben@racereadyoffroadcoaching.com or DM me on Instagram :) Hosted on Acast. See acast.com/privacy for more information.

Little deep dive in to load management. What is load & how I manage the most overlooked part of it with my own clients. This is the art & science of coaching. Hosted on Acast. See acast.com/privacy for more information.

Email list sign up + Free Attack Position PDF Hosted on Acast. See acast.com/privacy for more information.

Questions sent in by listeners on CBD for recovery, Body position for jumps, Hattah Prologue Prep & differences between Hard Enduro & Offroad training in the gym. Hosted on Acast. See acast.com/privacy for more information.

On this episode I share the most overlooked range of strength for the hamstrings that will help you build resilient knees. Hosted on Acast. See acast.com/privacy for more information.

Download FREE Fix Your Attack Position PDF here. Hosted on Acast. See acast.com/privacy for more information.

Quick one today to discuss how to prepare for & learn from injuries: Hint, it comes from consistent training! Hosted on Acast. See acast.com/privacy for more information.

Great questions this month around training around injuries, muscular endurance, nutrition for multi day rally's, riding technique, staying motivated & more! Hosted on Acast. See acast.com/privacy for more information.