なごみびれっじ ”nagomi village”

「二十四節気 霜降 霜が降りる季節を感じましょう」 Discover Japan’s traditional seventy-two seasonal markers and the quiet beauty of autumn insects. A gentle reflection on noticing nature and reconnecting with everyday life. An English digest version follows the Japanese version.

秋は特に頑張らない・・・ほどほどが大事ですよ 乾燥にも気をつけて下さい Do everything in moderation this autumn, and watch out for the dry weather. An English digest version follows the Japanese version.

秋は、乾燥＆肺の季節です。 Autumn is a season of change. In Traditional Japanese Medicine, it is associated with dryness and the lungs. In this episode, we gently explore how autumn may affect our body, breathing, and daily self-care. An English digest version follows the Japanese version.

夜が長くなっていく秋は、少しぼ〜っとする時間を持ちませんか？ Autumn nights are getting longer. Sometimes, it’s good to stop for a moment, take a slow breath, and simply relax. In this episode, Taichi talks about the importance of having a little quiet time and being kind to yourself. Take it easy, and enjoy a quiet moment.

秋は、夏ほど無理をせずにぼちぼちと過ごすのが1番です・・・ How can we live a healthy life? “Yojokun” gives us a simple idea. Don’t do too much. Eat a little less. Rest a little more. Take a slow breath. Listen to your body. You don’t have to be perfect. Slow down. Take care of yourself. Little by little. Don’t rush. Let’s take it easy. An English digest version follows the Japanese version.

秋の気配を身体で感じましょう。 Autumn is coming. The mornings are getting cooler. Today, let’s talk about “White Dew.”It is one of the 24 solar terms. Feel the change of the season. Take a slow breath. Feel the morning air. Listen to your body. Yesterday and today may feel different. That’s okay. Take care of yourself. Little by little. Don’t rush. Let’s take it easy.

秋は、東洋医学的には肺と関係があります。 In Traditional Chinese Medicine, autumn is associated with the lungs . An English digest version follows the Japanese version.

ブルース・リーが好きなので・・・ジークンドーも少し習い、ヌンチャクも独学で習っています。 I love Bruce Lee because he was not just a martial artist, but a deep thinker and philosopher.

僕が、東洋医学を好きになった理由は自分の身体と対話が出来るから・・・ Why East Asian Medicine? An English digest version follows the Japanese version.

昔から、もう少し食べたいなというところでやめる事を勧めています。 In this episode of Nagomi Village, we explore the traditional Japanese ides of Hara Hachibunme eating until you are about 80% full. Discover how a simple eating habit can help us listen to our body and enjoy a more balanced life.

秋へ向かう準備が始まる季節・・・それが立秋です。 In this episode of Nagomi Village,we explore Risshu,the traditional beginning of autumn in Japan. Learn how seasonal changes affect our body and mind,and discover simple ways to prepare for a healthy autumn. There is an English digest version at the end.

脾経を大事にして、暑い夏を乗り切ろう♪ In this episode of Nagomi Village ,we introduce the Spleen Meridian in traditional East Asian medicine.

今日は、父の四十九日の為お休みさせていただきます。 I will be taking the day off today because of my father's memorial service.

「養生訓」は約300年前（江戸時代）に書かれた健康書です 今でも通じる内容が沢山あります "Yojokun is a classic book on health and longevity, written about 300 years ago during the Edo period." There's a one-minute English summary at the end.

「小暑」は本格的な夏の暑さの始まりを告げる時期．「大暑」は1年で最も気温が高く、暑さが最も厳しい時期です。 "Shosho" means "Slight Heart" It marks the beginning of the real summer heat． "Taisho" means "Great Heart" It is the hottest period of the year．

夏は心を大事にしましょう！ Take care of your heart（mind）in summer.

「経絡」を感じてみましょう！ Let"s feel the Keiraku !

「丹田」は大体おへその下指3本分ぐらいの場所にあります Tanden is about three fingers below the navel

今回は、父が他界したのでお休みさせていただきます・・・ My father passed away this time, so I will take a day off

全てが揃うと整います Everything comes together perfectly.

私の好きな本 「気功革命」（盛鶴延）My favorite book is 'Qigong Revolution' （Sei kaku en）

体はつながっています。体と心もつながっています。 The body is connected and The body and the mind are connected.

軸とバランスがあるから重心を意識できます。 Having an axis and balance allows me to be conscious of my center of gravity.

重心を知ってバランスを保ちましょう Know your center of gravity and maintain your balance

力を抜くということは・・・余分な力を減らす事です。 Relaxing means reducing unnecessary tension.