"Mindset2Results" with Elena Apalkova

Why do we repeat behaviors we consciously want to change? Ellie Schacter explains why familiar habits often win, why lasting change starts with deciding who you want to become, and how tiny, repeatable actions build trust between mind and body. She also explores replacing unwanted habits with a healthier direction instead of leaving a vacuum.

Who you allow to influence your life may shape whether you grow or stay stuck. Mike Coyle joins Elena Apalkova to discuss choosing positive relationships, finding mentors with lived experience, and building trust before asking for guidance. He also shares how purpose, service, journaling, and one small positive action can strengthen resilience through uncertain seasons.

How do you keep building a future while fighting for your life? Jim Stavis shares how hope became a daily practice through a 21-hour surgery and Cedars Sinai’s first triple organ transplant. He and Elena Apalkova discuss gratitude, perseverance and acceptance, plus why flexibility and course corrections are essential when circumstances change in life or business.

What if the greatest danger of artificial intelligence is the human culture shaping it? Physicist and author Kai Taraporevala argues that current AI lacks the causal, counterfactual and moral reasoning needed for trustworthy decisions. He and Elena Apalkova examine how values, commercial incentives and existing existential threats could shape AGI, and why independent regulation, public scrutiny an...

What happens to your judgment when AI starts thinking for you? Elena Apalkova and Bruce Randall discuss using AI to accelerate business decisions without surrendering intuition, discernment or responsibility. They explain why better prompts matter, how verified sources reduce risk, and why business owners should begin with one specific problem, review the output and make the final call.

Why can old patterns persist even when you understand where they came from? Megan Dupuis explores how safety in the body and nervous system can help loosen childhood survival responses, including people pleasing, self abandonment, weak boundaries and control. She and Elena Apalkova discuss listening to triggers with care, taking small consistent actions and building the self trust needed to respon...

Elena Apalkova opens the episode with a warm welcome, recapping the last episode. She delves into the significance of setting personal goals and recognizing when they are genuinely yours. Elena discusses the necessity of raising beliefs to align with your goals and highlights the role of mentors in this journey. She shares personal experiences to illustrate how to determine if a big goal truly res...

Elena Apalkova speaks with Kristin Quackenbush about overthinking, self-abandonment, and what it takes to choose self-trust in midlife. They explore how years of caregiving, conditioning, and apologizing for taking up space can leave women disconnected from their own wants. The conversation also covers grief, perfectionism, marriage, asking for help, and the stories that shape identity. Kristin sh...

Elena Apalkova speaks with Dr. Anthony Salzarulo about anxiety as a body signal and what it can reveal about underlying health issues. They discuss how mold exposure, Lyme disease, childhood diet, toxins, sleep disruption, stress, hormones, gut health, inflammation, and nervous system dysregulation can all contribute. The conversation also covers why anxiety can seem random, how small triggers can...

Elena Apalkova speaks with Amy Perez about dreams, intuition, and the subconscious as tools for wellness and self-understanding. Amy shares a dream that exposed the hidden cost of career success, leading to a major life reset after leaving government and traveling. They discuss how dreams can process stress, how to tell intuition from ego and body signals, and how journaling and support can help w...

Elena Apalkova speaks with Dr. Anthony Salzarulo about anxiety as a signal from the body and mind, not just a mental state. They discuss why anxiety is becoming more common, how mold, Lyme disease, toxicity, deficiencies, childhood diet, and nervous system dysregulation can contribute, and why it may seem to appear without a clear cause. The conversation also covers hormones, gut health, inflammat...

Elena Apalkova speaks with Allen Imbarrato about adapting to the AI revolution while strengthening mindfulness and stress resilience. They discuss how AI affects adults, children, and entrepreneurs, and how chronic stress keeps the nervous system in survival mode. The conversation explores lessons from ashram life, meditation, and presence, along with ways to notice stress signals and identify com...

Elena Apalkova speaks with Danielle Morrill about zero waste marketing and the PASS framework for building clearer, more measurable business growth. They discuss why many businesses market reactively, how to use existing leads, referrals, and repeat customers more effectively, and how to tell whether a problem is traffic or conversion. The conversation also covers support for reviews and referrals...

Elena Apalkova speaks with Dr. Anthony Salzarulo about root-cause healing and the patience it takes to address chronic health issues. They use the check engine light analogy to explore persistent symptoms, medication side effects, and the value of listening to the body’s signals. The conversation covers fatigue, anxiety, sleep, circadian rhythms, sunlight, detoxification, processed foods, and the...

Elena Apalkova speaks with Carol Smaldino about self-understanding, growth, and the gap between insight and real change. They discuss the influence of Alice Miller, Winnicott, and inner child work, along with shadow, fear, vulnerability, and asking for help. The conversation also looks at social media performance, therapy and trauma, and how helping others can become a way of avoiding oneself. The...

Elena Apalkova is joined by David Tomen to delve into his journey from struggling with focus and an ADD diagnosis to becoming a Nootropics Expert. David shares his challenges with Ritalin, a pivotal health crisis, and his transition into a new career. The discussion emphasizes the importance of addressing brain health first, covering topics such as brain energy, blood flow, and identifying brain i...

Elena Apalkova chats with Sam Shah about the mindset and strategies for success. Sam highlights the importance of willingness to succeed, learning velocity, and recognizing expertise. They debunk the myth of job security, discuss turning experience into a business, and challenge the idea of salary as safety. Sam stresses doing what you love, personal values, and reciprocity. They explore the gap b...

Elena Apalkova and Paul Rowe discuss AI's impact on business recommendations. Paul shares insights on why AI might highlight competitors and how it chooses businesses. They cover the shift from traditional SEO to generative engine optimization (GEO), questioning SEO's relevance today. The episode explores blog post effectiveness for AI, testing AI visibility, and skepticism around GEO. Paul outlin...

Elena Apalkova welcomes Nancy Hart to share her compelling journey from early childhood adversity to personal growth and self-love. Nancy recounts her childhood, marked by neglect and an out-of-body experience, and how whispers and positive role models helped her realize that adversity doesn't define her future. She discusses caring for a younger friend, the importance of forgiveness, and the hidd...

Elena Apalkova welcomes Jennifer White to discuss her inspiring journey of overcoming depression and choosing to fight back. Jennifer shares her recovery journey, highlighting the importance of maintaining a positive mindset and spiritual alignment. They delve into practical knowledge, the significance of seeking support, and Jennifer's writing journey. The conversation emphasizes determination, g...

Elena Apalkova and Cory Tarwater delve into the entertainment industry's lessons, emphasizing the value of support systems and learning new skills. They share personal experiences and inspirations, discussing strategies to overcome procrastination and fears. The conversation explores how to balance multiple passions and the importance of taking action to reinvent oneself. They highlight building a...

Elena Apalkova is joined by Dora Lau to explore the world of foundation garments and business resilience. Dora shares her journey in building and sustaining her business amidst challenges, highlighting innovation during COVID-19 and the power of mindset and perspective. They discuss the role of confidence and rewriting rules in a male-dominated industry, emphasizing service and client experience....

Elena Apalkova welcomes Natasha Rose to discuss her personal journey leading up to her menopause diagnosis. Natasha shares her medical journey, emphasizing the importance of finding the right doctor and seeking medical help for common symptoms that often lead to self-blame. They explore the consequences of neglecting menopause symptoms and the process of rebuilding self-trust and identity during t...

Elena Apalkova is joined by Amber Murphy to delve into the world of biomechanics and its influence on athletic performance. They discuss the causes and warning signs of injuries and how AI can unlock athletic potential, impacting coaching and performance prediction. The episode examines what sets elite performers apart and offers tools for non-athletes to develop their potential. Emphasizing the r...

Elena Apalkova and Steve Monroe explore Seagull management and its impact on organizations. Steve discusses its origins, characteristics, and psychological effects on employees, emphasizing the hidden costs of poor leadership. They highlight the importance of valuing employees and emotional constraints in business growth. The episode covers short-term fixes vs. long-term strategies, managing up au...