Mindset Matters💯

Asking for help is often misunderstood as a sign of weakness, yet it is one of the most profound acts of strength a person can make. It requires vulnerability, self-awareness, and the courage to admit that we cannot always face challenges alone. Whether in moments of emotional struggle, professional uncertainty, or personal hardship, reaching out opens the door to connection, guidance, and growth.

In this episode of Mindset Matters, we’re talking about those seasons when you feel disconnected from yourself, unmotivated, and unsure how to get moving again. We’ll explore small, realistic ways to reconnect with what matters, ease the pressure to have it all figured out, and take one step at a time toward feeling more present and productive.

Growing through doesn’t mean pretending the hard things never happened. It means looking at the parts of your story that left you feeling broken and meeting them with compassion instead of shame. Your scars, fears, and old patterns may explain some of what you’ve carried, but they don’t get to define who you become. Healing can happen slowly, one honest choice and one small boundary at a time. You...

The best thing I've done to earn and level up! It's ok to want more. You'll be judged regardless so do it! To find out more text me anytime. 805.440.4909

We've all been there it's totally human nature. Before you judge someone for how they're living, reacting, or healng, ask yourself this...If everyone knew the full truth about my life, would I want judgment--or would I hope they offered me grace? Can you imagine being judged from mistakes you made from 20 years ago? Maybe you have stayed on the rocky road but now your healing, I sure h...

SOMETIMES WE PRAY FOR CHANGE, BUT WHEN CHANGE ARRIVES, IT DOESN'T LOOK THE WAY WE EXPECTED. GOD MAY CLOSE A FAMILIAR DOOR BEFORE REVEALING THE GREATER ONE AHEAD. I THINK WE'VE ALL BEEN THERE. FOR MORE INFO PLEASE TEXT ME AT 805.440.4909

I know I'm not the only one. We have all done it. We get invited to a party and plan out the scenario in our head of how it's going to be. THEN WE GET DISSAPOINTED. Or we plan a vacation and expect it to be a certain way. When it doesn't live up to what we created in our head, we get disappointed. STOP STOP STOP. Let life flow. Be surprised. It's much better! You'll be happier....

I recorded this a few days before leaving for THAILAND! Jealousy will ruin your life faster than you can say the word. If you're wondering why your own life isn't changing, maybe it's because you're spending too much time studying theirs.

We have all lost someone we LOVE. It's ok to laugh again, it's ok to keep living. Love doesn't have an expiration date, so neither do the memories connected to it. Love hard, laugh hard, live hard. Keep going, doing the things you love! We do not know when our time is up. I LOVE YOU! THANK YOU FOR YOUR SUPPORT.

WOW LIFE IS NOT LONG. We all know this! Be present, say I love you more, forgive when you can, stay away from negativity, smell the roses, have coffee with a friend, make a phone call you have been putting off. The older we get the more memorials we will attend its just fact, this isn't to scare you it's just the truth. IT'S DEVESTATING WHEN WE HEAR OF SOMEONES PASSING WHEN WE JUST HAD...

Every single thought. Every word. We must pay attention to our inner conversation. Those thoughts will consume you so pay attention. WHAT WE THINK ABOUT WE BRING ABOUT. Let's start rewiring how we talk to ourselves.

The TRUTH is, staying somewhere that no longer serves you doesn't honor your past-it limits your future. Say that again! We've all been offered more money to leave but we question it because we feel comfortable where we are and starting over and learning something new can feel like a lot...I'VE BEEN THERE! I would love to hear your story. 805.440.4909

IF YOU ARE IN YOUR 50'S this episode is for you. The best is yet to come. Your age is not your limitation. Your mindset is. YOUR STORY IS NOT EVEN CLOSE TO THE END. In many ways, it's only beginning. 805 440.4909 If you want info on PEMF THERAPY, please text me.

We live in a RUSH RUSH WORLD! It's time to slow down. IT WILL CHANGE YOUR WHOLE WORLD AND THE WAY YOU NAVIGATE IT. Slow down, repeat after me...SLOW DOWN with everything you do from doing dishes, grocery shopping, getting ready, driving, conversations with friends. WE NEED TO SLOW DOWN. Life is not a race.

I've been there many times and probably you too. IF YOU FEEL STUCK, PLEASE DON'T IGNORE IT. Life wasn't designed to be lived on repeat. It was designed for leveling up, exploring, growing NOT SITTING AT YOUR HOUSE ALL DAY INSIDE UNDER FAKE LIGHT. Step out and discover the strengths you didn't know you had, Life is so beautiful and NOT long so get out there and do something that wil...

You are not your diagnosis. You are still a person with dreams, purpose, relationships, talents, and the ability to create meaningful experiences. The diagnosis may be part of your story, but it is not the entire story. Your body will respond to the messages the mind repeatedly sends it... Send this to someone you love.

When I read this article, I knew I needed to talk about this. Comfort can quietly become a cage. It feels safe. I know I know I've been there too. You're not stuck you're just comfortable in the wrong place.

When I read this post on FB I knew I needed to respond. And that's exactly what I did. Posts like this is what makes women feel so ashamed and worthless. MEAN GIRL VIBE. Instead of clapping and showing up cheering this gal made you feel bad for showing up with a messy bun. JUST STOP IT. Ladies I want you to go for it, YOUR MESS IS YOUR MESSAGE, speak up and be proud of who you are! Just know I...

It's absolutely exhausting. I can't even imagine feeling the draining dynamics of pity in a marriage. OMG! No intimacy, no love, no cuddling, no communication. WHAT HAPPENED FOR IT TO GET THERE? It's toxic and I know I would not be able to tolerate it at all. NOR SHOULD ANYONE. But I'm not judging because I have not walked in those shoes, and again I know it's easier said than...

SILENCE is one of the most underrated forms of power. In a world that constatntly demands noise, opinions, and reactions, choosing silence creates space for clarity, control, and deeper understanding. It allows you to observe rather than react, to listen instead of assume, and to respond with intention instead of emotion. Silence can diffuse conflict, reveal truth, and strengthen your presence wit...

How many times have you FAILED AT SOMETHING? Probably to many times to count. WE LEARN! WE FAIL! WE KEEP MOVING FORWARD. Do you remember that time you were fired or let go and you were just devastated? But then something even better happened to you? YEAH, ME TOO. We keep moving forward. BOOM LOOK AT WHERE WE ARE NOW? Life is all about failing and growing as we pull ourselves up. FAIL FORWARD. Life...

NEVER EVER STOP. EVER. The power of learning something new every day is absolutely real. For more info on the PEMF DEVICE I'm using please reach out. 805-440-4909

We probably do it every single day. WELL TODAY YOU'RE GOING TO STOP! We all have the mean girl streak that we do to ourselves. Let's stop hurting ourselves and start cheering and applauding instead. We are all so special in our own way and we are here on purpose and for so many reasons. THE COMPARISON NEEDS TO STOP IMMEDIATELY! I'm going to start talking to myself with more positive an...

Hey, we all struggle and guess what we will until the day we die. Part of life. But moving forward this is the whole reason I LAUNCHED THIS PODCAST ALMOST 6 YEARS AGO. For relatable content and everyday life that we go through as adults. We have our moments, we have obstacles, this right here is why we need to prioritize our mental health. There is something that can help and I hope you have an op...

You've been here. We'll get through. Never underestimate the power of saying no and making a change. We all need to do what aligns with us, period end of story. Trust me people will talk about your decisions and judge you no matter what. So do all things that bring you joy. linktr.ee/amyfordyce