Miller Human Performance Podcast

Online Coaching: ⁠https://www.millerhumanperformance.com/online-coaching-1⁠  Programs: ⁠https://www.millerhumanperformance.com/shop⁠  Instagram: ⁠https://www.instagram.com/millerhumanperformance/⁠

Online Coaching: ⁠https://www.millerhumanperformance.com/online-coaching-1⁠  Programs: ⁠https://www.millerhumanperformance.com/shop⁠  Instagram: ⁠https://www.instagram.com/millerhumanperformance/⁠

Online Coaching: ⁠https://www.millerhumanperformance.com/online-coaching-1⁠  Programs: ⁠https://www.millerhumanperformance.com/shop⁠  Instagram: ⁠https://www.instagram.com/millerhumanperformance/⁠

Online Coaching: ⁠https://www.millerhumanperformance.com/online-coaching-1⁠  Programs: ⁠https://www.millerhumanperformance.com/shop⁠  Instagram: ⁠https://www.instagram.com/millerhumanperformance/⁠

In this episode we cover the pros and cons of purist fascia training, how to train around fatigue and potentially even reduce it, and the vital tenants of core training for sport. Online Coaching: ⁠https://www.millerhumanperformance.com/online-coaching-1⁠  Programs: ⁠https://www.millerhumanperformance.com/shop⁠  Instagram: ⁠https://www.instagram.com/millerhumanperformance/

In this episode we cover some of the nuance around using supersets for various purposes, how to effectively get fit and conditioned for your next basketball season using some more realistic intensities and work to rest ratios, and the most important factors that go into becoming faster. Online Coaching: ⁠https://www.millerhumanperformance.com/online-coaching-1⁠  Programs: ⁠https://www.millerhumanp...

Tune in for a solo episode answering a follower question about post-game lifts and some advice for in-season workouts. For access to the in-season manuals mentioned in the show, check out the "programs" link below. Online Coaching: ⁠https://www.millerhumanperformance.com/online-coaching-1⁠  Programs: ⁠https://www.millerhumanperformance.com/shop⁠  Instagram: ⁠https://www.instagram.com/mil...

In this week's episode we discuss the role sleep and nutrition plays in the training process, how not to "nocebo" yourself around bad habits, how to make smart training progressions while reducing soreness and injury risk, and the role foam rolling plays in preparation and recovery - busting a couple myths about it along the way. Enjoy! Online Coaching: ⁠https://www.millerhumanperfor...

In this week's episode we dive into the influence bodybuilding has on many training programs and the issues associated, the importance of training the extremes (high volume and high intensity) and not blending the two, and why adding unstable surfaces to exercises can be problematic and how to actually train stability/balance. Enjoy! Online Coaching: ⁠https://www.millerhumanperformance.com/onl...

Welcome to the MHP Podcast! In this episode we cover the various facets of successful goal setting, how sometimes things that feel like regressions (or steps backward) can make your training much more productive, why deadlifts are a bad programming choice, and the things that make RDL's much more effective. Online Coaching:  https://www.millerhumanperformance.com/online-coaching-1 Programs:  h...

In this video I provide a deep dive into the concepts and implications around volume and intensity. I believe these should be the key factors guiding our decisions around all strength & conditioning work, individual skill development, and team practices.   We’ll discuss how separating high volume from high intensity produces substantially higher quality, and therefore better development f...