Jacob Miller

Miller Human Performance Podcast

Health EN ↓ 12 episodes

Jacob Miller shares perspectives and advice in the areas of sports performance, strength and conditioning, and sport science.

Be sure to visit the podcast's website and support the creator: millerhumanperformance.com

Author

Jacob Miller

Episodes

11: Sport science, newbie gains & targeting tendons vs muscles 24.04.2024 35:59

Online Coaching: ⁠https://www.millerhumanperformance.com/online-coaching-1⁠ Programs: ⁠https://www.millerhumanperformance.com/shop⁠ Instagram: ⁠https://www.instagram.com/millerhumanperformance/⁠

10: Correcting imbalances, exercise ordering & plyometric progress 17.04.2024 24:21

9: Importance of training around injuries & more! 10.04.2024 24:54

8: Rep ranges, hip rotation & isometrics 27.03.2024 20:13

7:Single leg training, valgus myths & RPE for load management 20.03.2024 26:01

6: Fascia, fighting fatigue & effective core training 13.03.2024 27:46

In this episode we cover the pros and cons of purist fascia training, how to train around fatigue and potentially even reduce it, and the vital tenants of core training for sport. Online Coaching: ⁠https://www.millerhumanperformance.com/online-coaching-1⁠ Programs: ⁠https://www.millerhumanperformance.com/shop⁠ Instagram: ⁠https://www.instagram.com/millerhumanperformance/

5: Supersets, basketball conditioning & speed development 06.03.2024 32:51

In this episode we cover some of the nuance around using supersets for various purposes, how to effectively get fit and conditioned for your next basketball season using some more realistic intensities and work to rest ratios, and the most important factors that go into becoming faster. Online Coaching: ⁠https://www.millerhumanperformance.com/online-coaching-1⁠ Programs: ⁠https://www.millerhumanp...

4: In-season training & post-game workouts 28.02.2024 16:13

Tune in for a solo episode answering a follower question about post-game lifts and some advice for in-season workouts. For access to the in-season manuals mentioned in the show, check out the "programs" link below. Online Coaching: ⁠https://www.millerhumanperformance.com/online-coaching-1⁠ Programs: ⁠https://www.millerhumanperformance.com/shop⁠ Instagram: ⁠https://www.instagram.com/mil...

3: Nocebos, reducing soreness & injury risk, and foam rolling myths 21.02.2024 29:49

In this week's episode we discuss the role sleep and nutrition plays in the training process, how not to "nocebo" yourself around bad habits, how to make smart training progressions while reducing soreness and injury risk, and the role foam rolling plays in preparation and recovery - busting a couple myths about it along the way. Enjoy! Online Coaching: ⁠https://www.millerhumanperfor...

2: Bodybuilding for athletes, weekly training structure & instability training 14.02.2024 34:09

In this week's episode we dive into the influence bodybuilding has on many training programs and the issues associated, the importance of training the extremes (high volume and high intensity) and not blending the two, and why adding unstable surfaces to exercises can be problematic and how to actually train stability/balance. Enjoy! Online Coaching: ⁠https://www.millerhumanperformance.com/onl...

1: Goal Setting, Reframing Regressions/Progressions & Why Deadlifts are Dumb 12.02.2024 30:10

Welcome to the MHP Podcast! In this episode we cover the various facets of successful goal setting, how sometimes things that feel like regressions (or steps backward) can make your training much more productive, why deadlifts are a bad programming choice, and the things that make RDL's much more effective. Online Coaching: https://www.millerhumanperformance.com/online-coaching-1 Programs: h...

The Keys to Quality Athletic and Skill Development: Volume & Intensity 17.08.2022 20:56

In this video I provide a deep dive into the concepts and implications around volume and intensity. I believe these should be the key factors guiding our decisions around all strength & conditioning work, individual skill development, and team practices.   We’ll discuss how separating high volume from high intensity produces substantially higher quality, and therefore better development f...