Monette Sedberry, Christian Marriage Intimacy Coach

Midlife Marriage Makeover -Empty Nester, Build Connection, Desire, Intimacy, Romance

⭐️⭐️⭐️⭐️⭐️ Top 5% Podcast WorldwideHi, I’m Monette—Christian wife, mom, and marriage intimacy coach. If you love your husband but feel disconnected, struggle with low desire, or feel like intimacy and romance have faded… you’re not alone. My own marriage once felt “meh” in our empty-nest season—until God transformed my heart, restored our connection, and reignited intimacy. Now I help Christian wives in midlife rekindle desire, rebuild intimacy, and create a marriage that feels close, connected, and alive again. Your midlife marriage can still become the best part of your story.

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Autor

Monette Sedberry, Christian Marriage Intimacy Coach

Categoría

Society

Web del podcast

podcasters.spotify.com

Último episodio

14 de oct. de 2026

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Episodios

Ep 286 Miracle Marriage Makeover: How God Sparked a New Mission to Rebuild Love, Connection & Faith 29.10.2025

Hi friends! I am so excited for this episode — it’s a big one! After more than five years and nearly 300 episodes, Mornings with Monette is getting a faith-filled makeover ! I’m sharing the story behind my brand-new podcast, Miracle Marriage Makeover , where I’ll help Christian empty nesters rebuild intimacy, reignite passion, and reconnect deeply with their spouse through faith, mindset, and prac...

Ep 285 “3 Simple Ways to Break Free from Stagnation and Reignite Your God-Given Vision” 22.10.2025

Are your days all running together? Do you wake up feeling stuck in routine and low on purpose? In this powerful episode of Mornings with Monette , we’re tackling how to break free from a cynical, pessimistic mindset and step into a visionary mindset —one rooted in faith, clarity, and God’s direction. You’ll learn how to take 100% responsibility for your life, uncover the real reason behind your l...

Ep 284 How to Stop Feeling Stuck: Shift from Victim to Victor with a Biblical Mindset” 15.10.2025

Are you tired of feeling stuck or powerless when life gets hard? In this episode of Mornings with Monette , you’ll learn how to shift from a victim mindset to a victor mindset through biblical truth and personal responsibility. Discover how renewing your mind, taking faith-filled action, and trusting God’s promises can help you rise above challenges with strength and grace. You are more than a con...

Ep 283 Faith in Action — How Visualization & Affirmations Align You with God’s Plan 08.10.2025

Lee Iacocca once said, “The discipline of writing something down is the first step toward making it happen.” In this episode of Mornings with Monette , I share how visualization and affirmations—when rooted in Scripture—become powerful tools to align your mindset with God’s plan. From my early days in sports and sales to my current mission as a podcaster, these practices have shaped my journey and...

Ep 282 “Faith and Ambition: Can Christian Women Dream Big Without Guilt?” 01.10.2025

Have you ever wondered if it’s okay as a Christian woman to still want more —to have goals, dreams, and ambition in midlife? Maybe you feel torn between your faith and your drive, or maybe you’ve lost your spark and want it back. In this episode of Mornings with Monette , we’ll unpack what it really means to be ambitious as a believer and how to align your goals with God’s purpose so you can live...

Ep 281 Unlock Your Flow State: How to Get “In the Zone” and Transform Your Mindset 24.09.2025

What if you could tap into a state where time disappears, focus comes effortlessly, and your best ideas flow without force? That’s the power of flow state —and it’s not just for athletes or high performers. In this episode of Mornings with Monette , I’m breaking down what it really means to get “in the zone,” why it’s so life-changing, and how you can create simple rituals to experience it in your...

Ep 280 Grief, Faith & Boldness: Responding to Charlie Kirk’s Death 17.09.2025

Good morning — and thank you for joining me on a very tender episode of Mornings with Monette . Today I’m speaking from a heavy heart after the death of Charlie Kirk — a husband, father, and bold voice for the gospel among young people. I share where I was when I heard the news, what I felt, and how seeing him speak just weeks earlier has made this loss deeply personal. This episode is a prayerful...

Ep 279 Struggling with Fear? 5 Tips to Build Courage and Commitment as a Christian Woman 10.09.2025

Do you ever feel like fear is running the show in your life? Maybe you’ve been avoiding risks, shrinking back from your dreams, or playing it safe instead of stepping into what God is calling you to. If so—you’re not alone. In this episode of Mornings with Monette , we’re breaking down the powerful mindset shift from fear and avoidance to courage and commitment . You’ll learn the 4 C’s (commitment...

Ep 278 Why Your Belief Factor is Always Holding You Back as a Christian Woman—and 3 Easy Ways to Strengthen It 03.09.2025

Do you ever feel stuck, unmotivated, or second-guessing yourself? The truth is—your belief factor could be the missing piece. What you believe about yourself, your marriage, your calling, and even your daily choices is shaping the results you see in your life. In today’s episode of Mornings with Monette , we’re breaking down why belief is your most valuable asset, how to recognize where you’ve los...

Ep 277 “How to Become a Free Thinker: Questioning Beliefs, Faith, and Mindset for a Thriving Life" 27.08.2025

Are you living life on autopilot, believing what you’ve always been told—without ever questioning it? 👀 In today’s episode of Mornings with Monette , I’m challenging you to dig deeper into your faith, mindset, marriage, and even your everyday choices. It’s time to stop living in group-think and start embracing the gift God gave you: the ability to become a true free thinker. We’ll uncover why mos...

Ep 276 “3 Ways to Ask Better Questions and Transform Your Life (Christian Mindset Shifts)” 20.08.2025

Did you know the questions you ask yourself every day are shaping your mindset, your faith, and even your future? In this episode of Mornings with Monette , I’m sharing 3 powerful ways to shift from self-defeating questions to faith-filled ones that align with God’s truth. If you’ve been stuck in negative thinking, these simple steps will help you renew your mind, live with more clarity, and step...

Ep 275 “How to Pivot with God’s Guidance and Step Into Your Next Season” 13.08.2025

Feeling God nudging you toward change, but not sure what to do next? In this episode, I’m sharing my own season of pivoting—what I’ve stepped away from, where I’m leaning in, and how I’m trusting God’s timing in the process. This is for the woman craving Christian mindset shifts for women in midlife —the one who knows life isn’t stagnant and God may be calling her to grow in a new way. Together, w...

EP 274: 4 Ways to Reignite Your Passion, Purpose & Possibility in Midlife 06.08.2025

Feeling stuck, bored, or like you’ve lost your spark? In today’s episode, we’re uncovering 4 powerful ways to reactivate your God-given imagination, rediscover your passions, and start boldly believing in what’s still possible—yes, even in this season of midlife. I’m giving you a step-by-step framework to: Get out of autopilot and into alignment Reconnect with your gifts and strengths Awaken your...

Ep 273 “Let Go, Lean In: Trusting God While Still Showing Up” 30.07.2025

This one’s personal. I’m sharing a story from one of the scariest seasons of my life—and how learning to surrender to God and still show up changed everything. If you’ve been waiting, feeling stuck, or wondering if God’s really working behind the scenes… I hope this encourages you. Surrender doesn’t mean sitting still—it means trusting God while taking the next right step. Let’s talk about what th...

Ep 272 “3 Steps to Reignite Your Purpose and Step Boldly Into Your God-Given Calling” 23.07.2025

Are you wondering if your best days are behind you? Feeling that “now what?” after the kids have left the house? In this episode of Mornings with Monette , I’m sharing 3 powerful steps to help you reignite your purpose, rediscover your courage, and step into the more God still has for you—even now. This season isn’t the end. It’s a new beginning. Let’s stop settling and start living with holy anti...

Ep 271 “The Secret to Emotional Mastery to Shift Your Mindset 16.07.2025

Are your emotions calling the shots? In this episode, we’re diving into the secret mindset shift that helps you stop craving control and start living with God-led emotional mastery . If you’re tired of overreacting, second-guessing, or stuffing down your feelings, it’s time to grow in self-awareness, self-control, and spiritual strength. This one’s personal, practical, and packed with truth. Let’s...

Ep 270 Three Ways to Start Living and Stop Settling in your Life Right Now! 09.07.2025

Are you waiting for the perfect moment to finally start living the life you were created for? In this episode of Mornings with Monette , I’m diving into what I call the “someday when” trap—the mindset that keeps us settling, stuck, and spiritually stalled. I’ve lived it. I used to think someday when my kids were grown, someday when I had more time, someday when life slowed down… then I’d focus on...

Ep 269 Striving vs. Serving: The Mindset Shift Every Christian Woman Needs 02.07.2025

Are you constantly chasing success, recognition, or approval—but still feeling empty? In this episode of Mornings with Monette , we dive into a powerful mindset shift: moving from a striving mindset to a serving mindset . In a world obsessed with hustle, status, and social validation, it’s easy to lose sight of our true identity and purpose in Christ. I share Biblical truth, a personal story of pe...

Ep 268 Feeling Spiritually Unsteady? Here’s How to Build a Solid Foundation 25.06.2025

Are you feeling like the ground beneath you keeps shifting? In this episode of Mornings with Monette , we talk about what it means to truly build your life on something solid—something eternal. When the storms of life come (and they will), will your foundation hold? I’ll share encouragement from Scripture, a personal story from a tough season, and simple growth principles that can help you stay gr...

Ep 267 “When Life Breaks You, Where’s Your Hope?” 18.06.2025

When grief feels overwhelming, God’s presence can carry you—this episode is a heart-to-heart on finding strength, hope, and healing after deep loss. In this deeply personal episode of Mornings with Monette , we’re talking about something many of us quietly carry: grief. Whether you’ve recently lost a loved one, are walking through a hard season, or are supporting someone who is, this episode offer...

Episode 266 “Not Where You Thought You’d Be? The Secret to Getting Back on Track” 11.06.2025

If you’ve ever looked around at your life and thought, “This isn’t where I expected to be,” this episode is for you. Whether you’re adjusting to an empty nest, navigating a quiet shift in your marriage, or asking God, “What’s next for me?”—you’re not alone. In today’s episode of Mornings with MONETTE , we’re getting honest about the power of our daily habits and the quiet routines that either buil...

Ep 265 "Take Back the Pen: Why You Must Decide Your Life Before Someone Else Does" 04.06.2025

Welcome to Episode 265 of Mornings with Monette —a podcast created for Christian women navigating midlife transitions, the empty nest, and the search for renewed purpose. If you’re asking, “What now, Lord?” , feeling spiritually dry, or struggling to rediscover your identity after years of pouring into others—this episode is for you. In “Take Back the Pen: Why You Must Decide Your Life Before Some...

Ep 264 “Unlock Growth: Shift from ‘I Can’t’ to ‘I Can’t Yet’ Mindset” 28.05.2025

Good morning, beautiful souls, and welcome to Mornings with Monette ! I’m Monette, your guide to living with purpose and faith, and I’m thrilled you’re here today. Buckle up for a game-changing episode: “The Mindset That Stops You from Moving Forward.” We’re diving into the battle between “I can’t do this” and “I can’t do this yet .” That tiny word— yet —is a spark of hope, a doorway to growth, an...

Ep 263 “Why’s Holding On to Control Keeping You Stuck, and How Can Curiosity Set You Free?” 21.05.2025

In this episode of Mornings with Monette, I’m talking about shifting from a certainty mindset to a curious one, all through a Christian perspective. With spring here, I’m reflecting on some personal moments-birthdays, family visits, and five years of podcasting-and using that as a backdrop to explore how the way we think affects our lives. We’ll look at the difference between holding on tightly to...

Ep 262 “5-Year Anniversary Podcast Milestone: Thousands of Downloads Later with Mornings with Monette” 14.05.2025

Good morning, and welcome to a very special episode of Mornings with Monette ! I’m beyond thrilled to celebrate five incredible years of this podcast with you—my amazing listeners. Whether you’ve been with me for hundreds of episodes or this is your first time tuning in, I can’t thank you enough for being part of this journey. In this milestone episode, I’m taking a heartfelt walk down memory lane...

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