Monette Sedberry, Christian Marriage Intimacy Coach

Midlife Marriage Makeover -Empty Nester, Build Connection, Desire, Intimacy, Romance

Society EN ↓ 324 episodes

⭐️⭐️⭐️⭐️⭐️ Top 5% Podcast WorldwideHi, I’m Monette—Christian wife, mom, and marriage intimacy coach. If you love your husband but feel disconnected, struggle with low desire, or feel like intimacy and romance have faded… you’re not alone. My own marriage once felt “meh” in our empty-nest season—until God transformed my heart, restored our connection, and reignited intimacy. Now I help Christian wives in midlife rekindle desire, rebuild intimacy, and create a marriage that feels close, connected, and alive again. Your midlife marriage can still become the best part of your story.

Author

Monette Sedberry, Christian Marriage Intimacy Coach

Category

Society

Podcast website

podcasters.spotify.com

Latest episode

Jul 8, 2026

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Episodes

EP 322 Why You Don't Want Sex Like You Used To in Midlife Marriage. Rebuild Your Sex Drive, Intimacy & Desire Again 08.07.2026

Do you feel emotionally guarded in your marriage… even though you still love your husband? In this episode of Midlife Marriage Makeover, we’re talking about one of the biggest hidden blocks to emotional intimacy, physical connection, romance, and vulnerability in  empty nest marriage: self-protection. So many women in long-term marriage slowly build emotional walls without even realizing it. After...

EP 321 Is Self-Protection Killing Your Sex Drive? 5 Ways to Rebuild Intimacy, Connection & Desire in Midlife Marriage 01.07.2026

Do you feel emotionally guarded in your marriage… even though you still love your husband? In this episode of Midlife Marriage Makeover, we’re talking about one of the biggest hidden blocks to emotional intimacy, physical connection, romance, and vulnerability in midlife marriage:self-protection. So many women in long-term marriage slowly build emotional walls without even realizing it. After year...

EP 320 Why Does Sex Feel Like a Duty Instead of Desire? 5 Reasons Your Sex Drive Changed in Midlife Marriage 24.06.2026

Have you been wondering why your desire for intimacy feels different in midlife marriage? Maybe you love your husband… But emotional connection, physical intimacy, romance, and passion don’t feel as natural as they once did. In this episode of Midlife Marriage Makeover, we’re talking about the hidden reason intimacy and desire often fade in midlife marriage — and how emotional self-protection, emo...

EP 319 5 Simple Shifts to Improve Your Sex Drive, Rebuild Intimacy & Deepen Connection in Midlife Marriage 17.06.2026

Do you feel emotionally lonely in your marriage even though you know your husband loves you? In this episode of Midlife Marriage Makeover, we’re talking about emotional disconnection in midlife marriage, why intimacy and vulnerability feel harder after years of marriage, and how to rebuild emotional connection, romance, and desire again. Maybe you’re: • living more like roommates than best friends...

EP 318 Reset Love, Build Connection, and Awaken Your Sex Drive and Intimacy 10.06.2026

What if the reason intimacy still feels blocked in your marriage… isn’t because you don’t want connection? What if it’s because you’re still protecting your heart? In this episode, we’re having an honest conversation about something many women feel—but rarely say out loud. You want to feel close again. You want emotional connection, intimacy, and romance. You’re trying. You’re more aware. You’re e...

Ep 317 4 Ways to Get Sex, Intimacy and Connection back in Midlife Marriage 03.06.2026

What if the reason your marriage still feels disconnected… isn’t because you don’t understand the problem? What if it’s because you haven’t yet stepped into what actually creates change? In this episode, we’re talking about the place so many women get stuck—especially after they’ve already started doing the inner work. You’re more aware now. You’re catching your thoughts. You’re recognizing the pa...

Ep 316 This is Why Your Sex Drive is Not There and It’s Not What You Think 27.05.2026

What if the problem isn’t your desire… but the meaning you’re giving it? What if nothing is actually wrong with your marriage… but the way you’re interpreting what you’re feeling is quietly creating distance? In today’s episode, we’re having a real and honest conversation about something so many midlife Christian wives are silently carrying: “I love my husband… but my sex drive just isn’t there.”...

EP 315 Struggling to Get Your Sex Drive, Intimacy, and Romance Back? Why Connection Feels So Hard in Midlife Marriage 20.05.2026

If you’ve ever thought… “I love my husband, but I don’t know how to get ‘us’ back…” — you are not alone. In this episode of Midlife Marriage Makeover , we’re talking about why intimacy and emotional connection can still feel like a challenge in midlife marriage—even when there’s no major problem. You care about each other. You’ve built a life together. But something feels… off. And if you’re hones...

EP 314 Still Waiting for Your Sex Drive to Come Back? Why Intimacy, Desire & Connection Won't Fix Themselves in Midlife Marriage 13.05.2026

Why do so many marriages feel distant after the kids leave? If you’re in a Christian midlife marriage and feel emotionally disconnected—even though nothing is “wrong”—you’re not alone. The empty nest season often reveals a lack of connection that busyness once covered. In this episode, I share why this happens and simple, practical ways to rebuild intimacy, emotional connection, and romance—withou...

EP 313 6 Easy Ways to Restore Intimacy, Emotional Connection, and Romance in Midlife Marriage Without Pressure or Performance 06.05.2026

“I love my husband… so why do I feel so disconnected?” If your marriage isn’t bad—but intimacy feels distant, romance has faded, or you feel more like roommates than lovers—you are not alone. In this episode, we talk about why emotional disconnection happens in midlife and the empty nest season, and how to gently rebuild connection without pressure, performance, or needing him to change first. You...

EP 312 From Roommates to Lovers Again: How to Reignite Passion & Intimacy in Midlife Marriage 29.04.2026

Do you love your husband but feel like roommates instead of lovers? Is your marriage good enough , but something is missing—connection, romance, intimacy? In this episode, I’m sharing why many midlife and empty nest marriages start to feel distant, and practical ways to rebuild intimacy, connection, and passion without pressure or perfection. You’ll learn: Why emotional closeness often fades over...

Ep 311 Intimacy Feels One-Sided? 5 Ways to Rekindle Desire in Your Christian Marriage (Even If He Doesn’t Change) 22.04.2026

Do you ever feel like you’re the only one who cares about intimacy in your marriage? Like you’re noticing the distance… craving connection… and quietly wondering, “Why do I feel so alone in this?” If your marriage feels distant but not bad… if you feel disconnected, or like intimacy has started to feel like a duty—this episode is for you. Today we’re talking about why intimacy can feel one-sided i...

EP 310 Emotional Distance in Marriage? 6 Ways to Rebuild Intimacy and Romance 15.04.2026

Have you ever felt emotionally distant from your husband—even though there’s no big issue? In this episode of Midlife Marriage Makeover , we’re talking about emotional distance in Christian marriage, why it happens in midlife, and how to rebuild intimacy and romance in a simple, natural way. If you feel like you’re living parallel lives or missing that sense of closeness, I’ll walk you through a f...

EP 309 Lost Intimacy in Midlife Marriage? How to Rebuild Connection, Desire, and Romance 08.04.2026

Do you love your husband… but feel like intimacy and romance just aren’t there the way they used to be? In this episode of Midlife Marriage Makeover , we’re talking about low desire in Christian marriage—especially in midlife—and why it doesn’t mean something is wrong with you or your relationship. If intimacy feels harder, or romance doesn’t come as naturally as it once did, I want you to underst...

EP 308 Low Sex Drive in Christian Marriage? 3 Shifts That Rebuild Intimacy, Emotional Connection & Romance 01.04.2026

Feeling distant in your Christian marriage? The more you try to “fix” things, the more intimacy can fade. In this episode, I reveal why striving and over-effort often block emotional connection—and share practical, faith-based strategies to restore closeness, rekindle desire, and create emotional safety in midlife marriage. You’ll learn how to stop mentally editing him, speak admiration, pray bles...

Ep 307 3 Ways to Rebuild Intimacy, Connection & Romance in Your Marriage—Without Changing Him 25.03.2026

Do you ever catch yourself thinking… “If my husband would just change… our marriage would feel better.” “If he communicated more… I’d feel more connected.” “If he were more romantic or more spiritual… maybe the spark would come back.” You’re not alone. Many Christian wives quietly carry the pressure of trying to fix their husband, improve communication, and repair emotional disconnection in marria...

EP 306 3 Ways to Rebuild Intimacy and Rekindle Desire When Passion Feels Gone 18.03.2026

Do you have a good husband, a stable marriage, and a life that looks blessed on the outside… but the spark in your marriage feels gone ? You’re not fighting. There’s no major crisis. But somewhere along the way, passion faded into routine , and you feel more like roommates than romantic partners. In this episode of Midlife Marriage Makeover , we talk honestly about why midlife marriage intimacy of...

Ep 305 Low Sex Drive in Midlife Marriage? The REAL Reason Desire Feels Gone (And How to Rekindle Intimacy) 11.03.2026

What if your low sex drive in midlife isn’t a flaw to fix… but a signal that something in your marriage needs realignment? If desire feels distant lately, you’re not alone — and you’re not broken. In this episode, we’re talking honestly about low sex drive in midlife marriage and why intimacy often changes during this season. So many Christian wives quietly wonder what’s wrong with them when desir...

Ep 304 Struggling with Communication? 3 Easy Shifts to Rebuild Emotional Intimacy 04.03.2026

You’re talking every day… but somehow you still feel distant. No big fights. No crisis. Just a quiet disconnect. In this episode, we’re unpacking why emotional intimacy often fades in midlife marriage — and how small shifts in communication can rebuild connection quickly. You’ll learn what emotional intimacy really looks like, why distraction creates drift, and three simple ways to feel closer aga...

EP 303 Feeling Distant in Intimacy? Reset Love, Build Connection, and Awaken Your Sex Drive 25.02.2026

Are you starting to feel more like roommates than lovers — and quietly wondering what happened to your sex drive? In this powerful episode of Miracle Marriage Makeover , we talk about feeling distant in intimacy , struggling with sex drive in midlife , and how to rebuild emotional connection in marriage without pressure, performance, or trying to fix your husband. I share a personal turning point...

EP 302 “Reignite Your Sex Drive: How to Build Connection, Reset Love, and Restore Romance 18.02.2026

February is here, and Valentine’s season is in the air. If you’ve noticed your desire feels quieter than usual, this episode is for you. I share what God taught me during a season of emotional distance in my marriage — and how intimacy awakens not from pressure, performance, or trying to fix your spouse, but from love, respect, and connection. You’ll learn: ✨ Why desire is responsive, not defecti...

EP 301 Feeling Distant in Intimacy? Reset Love, Build Connection, and Rekindle Romance This Valentine’s 11.02.2026

Valentine’s Day is here — and instead of pressure, performance, or comparison, I want to invite you into hope. In this episode of Miracle Marriage Makeover , I share why intimacy and sex drive often feel different in midlife — and why that change doesn’t mean your love story is ending. It means it’s evolving. Together, we’ll talk about how emotional connection, mindset, and grace awaken desire nat...

EP 300 Struggling With Sex Drive? Learn How to Build Connection, Reset Love, and Bring Romance Back 04.02.2026

Are you tired of trying to “fix” your sex drive in marriage — only to feel more disconnected instead? In this episode of Miracle Marriage Makeover , I share why desire doesn’t come from performance, pressure, or trying harder. It comes from connection, emotional safety, and love that flows from the inside out. If you’ve ever wondered why intimacy feels different in midlife or the empty-nest season...

EP 299 How to Rebuild Intimacy Without Pressure, Performance, or Pretending 28.01.2026

EP 299: How to Rebuild Intimacy Without Pressure, Performance, or Pretending Now that you understand why desire shuts down, let’s talk about how intimacy can begin again — gently, safely, and honestly. In this episode of Miracle Marriage Makeover , I share what God taught me about rebuilding intimacy in my own marriage without forcing change, pretending everything was fine, or putting pressure on...

EP 298 – Low Libido Even When You’re a “Good Wife”? Why Your Sex Drive Shuts Down (And What Actually Restores Intimacy) 21.01.2026

f you’ve ever wondered, “Why don’t I feel desire anymore?” or quietly asked, “What’s wrong with me?” — this episode is for you. In this episode of Miracle Marriage Makeover , I share what God showed me in my own marriage during a season of grief, change, and emotional distance. You’ll learn why desire often shuts down in midlife and the empty nest — not because something is broken in you, but beca...

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