Monette Sedberry, Christian Marriage Intimacy Coach

Midlife Marriage Makeover -Empty Nester, Build Connection, Desire, Intimacy, Romance

Society EN ↓ 324 episodes

⭐️⭐️⭐️⭐️⭐️ Top 5% Podcast WorldwideHi, I’m Monette—Christian wife, mom, and marriage intimacy coach. If you love your husband but feel disconnected, struggle with low desire, or feel like intimacy and romance have faded… you’re not alone. My own marriage once felt “meh” in our empty-nest season—until God transformed my heart, restored our connection, and reignited intimacy. Now I help Christian wives in midlife rekindle desire, rebuild intimacy, and create a marriage that feels close, connected, and alive again. Your midlife marriage can still become the best part of your story.

Author

Monette Sedberry, Christian Marriage Intimacy Coach

Category

Society

Podcast website

podcasters.spotify.com

Latest episode

Jul 8, 2026

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Episodes

Ep 297 Why Your Marriage Feels Distant (And How to Rebuild Intimacy With 2 Simple Shifts) 14.01.2026

You’ve tried talking more. Explaining better. Choosing kinder words. And yet… something still feels off. In this episode of Midlife Marriage Makeover , I gently unpack why communication alone doesn’t heal emotional distance — especially in midlife and the empty nest. We talk about why conversations can improve, yet intimacy still feels flat. Why being “understood” doesn’t always lead to feeling co...

Ep 296 If You’re Sick of Shallow Intimacy, It’s Time to Rekindle Romance and Build Connection That Lasts 07.01.2026

If intimacy feels rushed, surface-level, or more like a routine than real connection, this episode is going to feel like a breath of fresh air. So many empty-nest wives say, “We’re together… but it doesn’t feel close.” If that’s you, you’re not alone—and nothing is wrong with you or your marriage. In this episode, I break down why intimacy feels shallow in midlife and the emotional and spiritual s...

Ep 295 Low libido? The REAL reason your desire is low and 3 easy tips to improve it 31.12.2025

If your desire feels flat, intimacy feels forced, or your marriage has slipped into “roommate” mode, this episode will show you why—and how to get the spark back starting tonight. Most empty-nest wives think they need to fix their sex drive, but the real issue is emotional disconnection. Desire isn’t a hormone problem—it’s a connection problem. In this episode, you’ll learn: – Why your nervous sys...

Ep 294 Truths About Desire, Intimacy, and Communication—And Why Marriage Tips Alone Aren’t Helping Yet Hey friend… 24.12.2025

If you’ve been trying every marriage tip on the internet—communication tricks, intimacy hacks, date-night ideas—yet desire still feels flat and connection still feels off, this episode is for you. So many wives in the empty nest quietly wonder: – Why does desire feel shut down? – Why does intimacy feel disconnected? – Why does communication still feel tense or shallow? Here’s the truth: Marriage t...

EP 293 Struggling With Communication? 5 Tips to Build Connection and Rekindle Intimacy in Marriage 17.12.2025

If you’re an empty-nest wife feeling the quiet drift in your marriage—conversations turning into logistics, intimacy fading, or communication feeling flat—this episode is for you. So many wives say: “We talk, but we don’t connect.” “He doesn’t open up.” “Something feels off.” Here’s the truth: Communication issues are usually connection issues. In this episode of Miracle Marriage Makeover , I’m sh...

Ep 292 Why You Can’t Build Connection with Your Spouse—And How Communication and Intimacy Will Turn Things Around Fast 10.12.2025

If you’ve been trying to talk more , open up more, explain more, and put more effort into connecting with your husband — yet it STILL feels like the two of you are missing each other — this episode will be a breath of fresh air for your heart. Especially if you’re an empty-nester Christian wife wondering: “Why does connection with him feel so hard? Why isn’t he responding? What am I missing?” In t...

Ep 291 - Rebuilding connection during the empty nest era isn't just about SEX. Try THIS instead 03.12.2025

Are you tired of trying to “fix” your sex drive or reignite passion that feels like it’s disappeared? 😩 What if the key to rebuilding sexual intimacy isn’t found in your body — but in your heart, your mindset, and your emotional connection? In this powerful, faith-fueled episode, Monette — Christian wife, mom, and intimacy coach — shares how focusing on connection over performance can transform y...

Ep 290 Stumped on Building the Love Connection? This Marriage Tips Episode Will Help Rekindle Romance 26.11.2025

  Feeling stuck trying to reconnect with your husband — like every attempt at closeness just feels awkward or off? You’re not alone, friend. In this episode of Miracle Marriage Makeover , Monette shares faith-based marriage tips to help you rekindle romance, rebuild emotional intimacy, and reignite connection —even if your relationship feels flat or distant. Through her own story of rediscovering...

Ep 289 “5 Reasons You Should Stop Ignoring Romance, So You Can Rekindle Love and Build Connection” 19.11.2025

Have you stopped prioritizing romance because life just feels too full or routine? If you’ve ever thought, “We’re fine, we just don’t have the spark anymore,” this episode of Miracle Marriage Makeover will show you why ignoring romance is quietly creating distance — and how to reignite love and connection again through faith, intention, and fun. In this heart-stirring episode, Monette shares five...

Ep 288 Why Your Intimacy Is Always Fading as a Wife — and 3 Easy Ways to Rekindle Desire 12.11.2025

Have you ever wondered why your intimacy keeps fading — even though you love your husband deeply? In this powerful episode of Miracle Marriage Makeover , we uncover why emotional and physical intimacy fade in Christian marriages — and the simple, faith-filled ways to rekindle desire , rebuild connection , and bring back the spark God designed for your marriage. You’ll learn how to rekindle love th...

Ep 287 How God Sparked The New Mission: Rebuilding Connection and Intimacy After the Empty Nest 05.11.2025

Are you craving deeper love, intimacy, and connection with your husband—but life just feels too busy? In this powerful first episode of Miracle Marriage Makeover , we’re diving into how to rebuild connection, rekindle romance, and restore emotional intimacy in your marriage, even when you feel like roommates. Monette shares her personal story of walking through loss, disconnection, and busyness—an...

Ep 286 Miracle Marriage Makeover: How God Sparked a New Mission to Rebuild Love, Connection & Faith 29.10.2025

Hi friends! I am so excited for this episode — it’s a big one! After more than five years and nearly 300 episodes, Mornings with Monette is getting a faith-filled makeover ! I’m sharing the story behind my brand-new podcast, Miracle Marriage Makeover , where I’ll help Christian empty nesters rebuild intimacy, reignite passion, and reconnect deeply with their spouse through faith, mindset, and prac...

Ep 285 “3 Simple Ways to Break Free from Stagnation and Reignite Your God-Given Vision” 22.10.2025

Are your days all running together? Do you wake up feeling stuck in routine and low on purpose? In this powerful episode of Mornings with Monette , we’re tackling how to break free from a cynical, pessimistic mindset and step into a visionary mindset —one rooted in faith, clarity, and God’s direction. You’ll learn how to take 100% responsibility for your life, uncover the real reason behind your l...

Ep 284 How to Stop Feeling Stuck: Shift from Victim to Victor with a Biblical Mindset” 15.10.2025

Are you tired of feeling stuck or powerless when life gets hard? In this episode of Mornings with Monette , you’ll learn how to shift from a victim mindset to a victor mindset through biblical truth and personal responsibility. Discover how renewing your mind, taking faith-filled action, and trusting God’s promises can help you rise above challenges with strength and grace. You are more than a con...

Ep 283 Faith in Action — How Visualization & Affirmations Align You with God’s Plan 08.10.2025

Lee Iacocca once said, “The discipline of writing something down is the first step toward making it happen.” In this episode of Mornings with Monette , I share how visualization and affirmations—when rooted in Scripture—become powerful tools to align your mindset with God’s plan. From my early days in sports and sales to my current mission as a podcaster, these practices have shaped my journey and...

Ep 282 “Faith and Ambition: Can Christian Women Dream Big Without Guilt?” 01.10.2025

Have you ever wondered if it’s okay as a Christian woman to still want more —to have goals, dreams, and ambition in midlife? Maybe you feel torn between your faith and your drive, or maybe you’ve lost your spark and want it back. In this episode of Mornings with Monette , we’ll unpack what it really means to be ambitious as a believer and how to align your goals with God’s purpose so you can live...

Ep 281 Unlock Your Flow State: How to Get “In the Zone” and Transform Your Mindset 24.09.2025

What if you could tap into a state where time disappears, focus comes effortlessly, and your best ideas flow without force? That’s the power of flow state —and it’s not just for athletes or high performers. In this episode of Mornings with Monette , I’m breaking down what it really means to get “in the zone,” why it’s so life-changing, and how you can create simple rituals to experience it in your...

Ep 280 Grief, Faith & Boldness: Responding to Charlie Kirk’s Death 17.09.2025

Good morning — and thank you for joining me on a very tender episode of Mornings with Monette . Today I’m speaking from a heavy heart after the death of Charlie Kirk — a husband, father, and bold voice for the gospel among young people. I share where I was when I heard the news, what I felt, and how seeing him speak just weeks earlier has made this loss deeply personal. This episode is a prayerful...

Ep 279 Struggling with Fear? 5 Tips to Build Courage and Commitment as a Christian Woman 10.09.2025

Do you ever feel like fear is running the show in your life? Maybe you’ve been avoiding risks, shrinking back from your dreams, or playing it safe instead of stepping into what God is calling you to. If so—you’re not alone. In this episode of Mornings with Monette , we’re breaking down the powerful mindset shift from fear and avoidance to courage and commitment . You’ll learn the 4 C’s (commitment...

Ep 278 Why Your Belief Factor is Always Holding You Back as a Christian Woman—and 3 Easy Ways to Strengthen It 03.09.2025

Do you ever feel stuck, unmotivated, or second-guessing yourself? The truth is—your belief factor could be the missing piece. What you believe about yourself, your marriage, your calling, and even your daily choices is shaping the results you see in your life. In today’s episode of Mornings with Monette , we’re breaking down why belief is your most valuable asset, how to recognize where you’ve los...

Ep 277 “How to Become a Free Thinker: Questioning Beliefs, Faith, and Mindset for a Thriving Life" 27.08.2025

Are you living life on autopilot, believing what you’ve always been told—without ever questioning it? 👀 In today’s episode of Mornings with Monette , I’m challenging you to dig deeper into your faith, mindset, marriage, and even your everyday choices. It’s time to stop living in group-think and start embracing the gift God gave you: the ability to become a true free thinker. We’ll uncover why mos...

Ep 276 “3 Ways to Ask Better Questions and Transform Your Life (Christian Mindset Shifts)” 20.08.2025

Did you know the questions you ask yourself every day are shaping your mindset, your faith, and even your future? In this episode of Mornings with Monette , I’m sharing 3 powerful ways to shift from self-defeating questions to faith-filled ones that align with God’s truth. If you’ve been stuck in negative thinking, these simple steps will help you renew your mind, live with more clarity, and step...

Ep 275 “How to Pivot with God’s Guidance and Step Into Your Next Season” 13.08.2025

Feeling God nudging you toward change, but not sure what to do next? In this episode, I’m sharing my own season of pivoting—what I’ve stepped away from, where I’m leaning in, and how I’m trusting God’s timing in the process. This is for the woman craving Christian mindset shifts for women in midlife —the one who knows life isn’t stagnant and God may be calling her to grow in a new way. Together, w...

EP 274: 4 Ways to Reignite Your Passion, Purpose & Possibility in Midlife 06.08.2025

Feeling stuck, bored, or like you’ve lost your spark? In today’s episode, we’re uncovering 4 powerful ways to reactivate your God-given imagination, rediscover your passions, and start boldly believing in what’s still possible—yes, even in this season of midlife. I’m giving you a step-by-step framework to: Get out of autopilot and into alignment Reconnect with your gifts and strengths Awaken your...

Ep 273 “Let Go, Lean In: Trusting God While Still Showing Up” 30.07.2025

This one’s personal. I’m sharing a story from one of the scariest seasons of my life—and how learning to surrender to God and still show up changed everything. If you’ve been waiting, feeling stuck, or wondering if God’s really working behind the scenes… I hope this encourages you. Surrender doesn’t mean sitting still—it means trusting God while taking the next right step. Let’s talk about what th...

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