Monette Sedberry, Christian Marriage Intimacy Coach

Midlife Marriage Makeover -Empty Nester, Build Connection, Desire, Intimacy, Romance

Society EN ↓ 324 episodes

⭐️⭐️⭐️⭐️⭐️ Top 5% Podcast WorldwideHi, I’m Monette—Christian wife, mom, and marriage intimacy coach. If you love your husband but feel disconnected, struggle with low desire, or feel like intimacy and romance have faded… you’re not alone. My own marriage once felt “meh” in our empty-nest season—until God transformed my heart, restored our connection, and reignited intimacy. Now I help Christian wives in midlife rekindle desire, rebuild intimacy, and create a marriage that feels close, connected, and alive again. Your midlife marriage can still become the best part of your story.

Author

Monette Sedberry, Christian Marriage Intimacy Coach

Category

Society

Podcast website

podcasters.spotify.com

Latest episode

Jul 8, 2026

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Episodes

Ep 272 “3 Steps to Reignite Your Purpose and Step Boldly Into Your God-Given Calling” 23.07.2025

Are you wondering if your best days are behind you? Feeling that “now what?” after the kids have left the house? In this episode of Mornings with Monette , I’m sharing 3 powerful steps to help you reignite your purpose, rediscover your courage, and step into the more God still has for you—even now. This season isn’t the end. It’s a new beginning. Let’s stop settling and start living with holy anti...

Ep 271 “The Secret to Emotional Mastery to Shift Your Mindset 16.07.2025

Are your emotions calling the shots? In this episode, we’re diving into the secret mindset shift that helps you stop craving control and start living with God-led emotional mastery . If you’re tired of overreacting, second-guessing, or stuffing down your feelings, it’s time to grow in self-awareness, self-control, and spiritual strength. This one’s personal, practical, and packed with truth. Let’s...

Ep 270 Three Ways to Start Living and Stop Settling in your Life Right Now! 09.07.2025

Are you waiting for the perfect moment to finally start living the life you were created for? In this episode of Mornings with Monette , I’m diving into what I call the “someday when” trap—the mindset that keeps us settling, stuck, and spiritually stalled. I’ve lived it. I used to think someday when my kids were grown, someday when I had more time, someday when life slowed down… then I’d focus on...

Ep 269 Striving vs. Serving: The Mindset Shift Every Christian Woman Needs 02.07.2025

Are you constantly chasing success, recognition, or approval—but still feeling empty? In this episode of Mornings with Monette , we dive into a powerful mindset shift: moving from a striving mindset to a serving mindset . In a world obsessed with hustle, status, and social validation, it’s easy to lose sight of our true identity and purpose in Christ. I share Biblical truth, a personal story of pe...

Ep 268 Feeling Spiritually Unsteady? Here’s How to Build a Solid Foundation 25.06.2025

Are you feeling like the ground beneath you keeps shifting? In this episode of Mornings with Monette , we talk about what it means to truly build your life on something solid—something eternal. When the storms of life come (and they will), will your foundation hold? I’ll share encouragement from Scripture, a personal story from a tough season, and simple growth principles that can help you stay gr...

Ep 267 “When Life Breaks You, Where’s Your Hope?” 18.06.2025

When grief feels overwhelming, God’s presence can carry you—this episode is a heart-to-heart on finding strength, hope, and healing after deep loss. In this deeply personal episode of Mornings with Monette , we’re talking about something many of us quietly carry: grief. Whether you’ve recently lost a loved one, are walking through a hard season, or are supporting someone who is, this episode offer...

Episode 266 “Not Where You Thought You’d Be? The Secret to Getting Back on Track” 11.06.2025

If you’ve ever looked around at your life and thought, “This isn’t where I expected to be,” this episode is for you. Whether you’re adjusting to an empty nest, navigating a quiet shift in your marriage, or asking God, “What’s next for me?”—you’re not alone. In today’s episode of Mornings with MONETTE , we’re getting honest about the power of our daily habits and the quiet routines that either buil...

Ep 265 "Take Back the Pen: Why You Must Decide Your Life Before Someone Else Does" 04.06.2025

Welcome to Episode 265 of Mornings with Monette —a podcast created for Christian women navigating midlife transitions, the empty nest, and the search for renewed purpose. If you’re asking, “What now, Lord?” , feeling spiritually dry, or struggling to rediscover your identity after years of pouring into others—this episode is for you. In “Take Back the Pen: Why You Must Decide Your Life Before Some...

Ep 264 “Unlock Growth: Shift from ‘I Can’t’ to ‘I Can’t Yet’ Mindset” 28.05.2025

Good morning, beautiful souls, and welcome to Mornings with Monette ! I’m Monette, your guide to living with purpose and faith, and I’m thrilled you’re here today. Buckle up for a game-changing episode: “The Mindset That Stops You from Moving Forward.” We’re diving into the battle between “I can’t do this” and “I can’t do this yet .” That tiny word— yet —is a spark of hope, a doorway to growth, an...

Ep 263 “Why’s Holding On to Control Keeping You Stuck, and How Can Curiosity Set You Free?” 21.05.2025

In this episode of Mornings with Monette, I’m talking about shifting from a certainty mindset to a curious one, all through a Christian perspective. With spring here, I’m reflecting on some personal moments-birthdays, family visits, and five years of podcasting-and using that as a backdrop to explore how the way we think affects our lives. We’ll look at the difference between holding on tightly to...

Ep 262 “5-Year Anniversary Podcast Milestone: Thousands of Downloads Later with Mornings with Monette” 14.05.2025

Good morning, and welcome to a very special episode of Mornings with Monette ! I’m beyond thrilled to celebrate five incredible years of this podcast with you—my amazing listeners. Whether you’ve been with me for hundreds of episodes or this is your first time tuning in, I can’t thank you enough for being part of this journey. In this milestone episode, I’m taking a heartfelt walk down memory lane...

Ep 261 Ready to Break Free from Resentment and Discover True Forgiveness? 07.05.2025

Dive into this powerful episode of Mornings With Monette as we confront one of the toughest mindset shifts: moving from a Resentment Mindset to a Freedom-Forgiving Mindset. Monette courageously explores the heavy burden of bitterness and emotional captivity that resentment brings, and contrasts it with the liberating peace, healing, and restoration found in forgiveness through Christ. This episode...

Ep 260 “Are You Trapped in Comparison or Walking in Christ-Centered Freedom?” 30.04.2025

Are you a Christian woman feeling stuck in the exhausting cycle of comparison, doubting your worth and purpose? In this episode of Mornings with Monette, discover how to break free from the destructive comparison trap and embrace a Christ-centered freedom mindset that unlocks confidence, joy, and your God-given calling. What You’ll Learn: • The dangers of the comparison trap—how social media and c...

Ep 259 “From Worry to Gratitude: A Christian Mindset Shift” 23.04.2025

“Are you waking up each morning stuck in a cycle of worry, negativity, or self-pity, wondering why peace and joy always feel out of reach? In this episode of Mornings with Monette, we’re tackling the powerful mindset shift from a “woe is me” mentality to a thankful, grateful heart. Discover why our brains—and our spiritual nature—are wired to focus on what’s wrong, and how you can break free from...

Ep 258 “What Happens When We Die?” 16.04.2025

In this episode of Mornings with Monette, I delve into one of life’s most profound questions: What happens when we die? I share my personal journey of faith, recounting pivotal moments in my life, including the tragic loss of my father at a young age, struggles as a single mother, and the challenges of marriage and grief. Through these experiences, I emphasize the transformative power of accepting...

Ep 257 “Transform Your Life with the Power of Long-Term Thinking” 09.04.2025

Are you tired of feeling like you’re stuck in a cycle of instant gratification and quick fixes? Join me on this episode of “Mornings with Monette” as I share my personal journey from a short-game mindset to a long-game mindset. Discover how shifting your focus to long-term goals can lead to lasting success, deeper faith, and a more fulfilling life. From overcoming comparison traps to embracing pat...

Ep 256 “Breaking Free from Stagnation” Moving from a Cynical Pessimistic Mindset to a Visionary Mindset 02.04.2025

Good morning, friends! Are you finding yourself stuck in the same routine, feeling like your days are just blending together without purpose? In this episode of Mornings with Monette, we’re diving deep into a powerful mindset shift: moving from a Cynical Pessimistic Mindset to a Visionary Mindset. I’ll share why the real culprit behind feeling aimless is a lack of vision and how taking 100% respon...

Ep 255 “Break Procrastination: Shift to ‘Do It Now’” 26.03.2025

Join me on Mornings With Monette as we dive into a crucial mindset shift: “Do It Now” vs. “It Can Wait.” Inspired by Kylie Perkins’ no-nonsense approach, we explore how procrastination can hold us back and how taking immediate action can transform our lives. From decluttering to tackling long-postponed projects, learn how to simplify tasks, create routines, and take control of your space and mind....

Ep 254 “Courage vs Fear: Unlocking Inner Strength” 19.03.2025

Are you tired of letting fear hold you back from pursuing your God-given potential? In this episode, we dive into the transformative mindset of commitment and courage versus fear and avoidance. As a high-achieving woman striving for growth, you’ll learn how embracing courage and stepping out in faith can lead to incredible personal and spiritual breakthroughs. Grounded in biblical principles and p...

Ep 253 “Breaking Free from Perfectionism” 12.03.2025

Are you tired of feeling trapped by the relentless pursuit of perfection, where every mistake feels like failure and your worth is tied to outcomes? In today’s episode, we’ll explore the critical difference between a perfectionism mindset and an inner excellence mindset—a shift that can transform not only how you work but also how you live as a Christian woman. While perfectionism is fear-driven,...

Ep 252 “From Victim to Victor: Reclaiming Your Power Through Mindset” 05.03.2025

Have you ever felt stuck, like life keeps dealing you a losing hand no matter how hard you try? I’ve been there too, and that’s why this episode is so important. Today, we’re diving into the mindset shift from victim to victor—a transformation that can unlock resilience, joy, and purpose in your life. If you’ve ever caught yourself blaming circumstances, feeling powerless, or focusing on problems...

Ep 251 “It All Starts with a Thought: Unlocking Your Bigger and Better Future” 26.02.2025

magine waking up every day feeling stuck, overwhelmed, or unsure of your purpose. Have you ever wondered why life feels like it’s happening to you instead of through you? In this episode of Mornings with Monette, we dive into the transformative truth: “It all starts with a thought.” What if shifting your mindset could unlock a purpose-driven Christian life, fuel your personal growth, and lead to f...

Ep 250 “Finding Your Flow: Aligning Faith, Focus, and Fulfillment” 19.02.2025

In episode 249 of Mornings with Monette, I dive into the transformative concept of achieving a flow state, or “getting into the zone,” from a faith-based perspective. Flow is described as a state of peak mental performance and spiritual alignment, where focus, clarity, and joy converge. I share personal stories of experiencing flow during prayer, worship, tennis matches, and podcasting, emphasizin...

Ep 249 “Beyond Romance: A Valentine’s Day Mindset Makeover” 12.02.2025

Okay, so this Valentine’s Day, I’m getting real about relationships. I’m not gonna lie, for years, I had it all wrong. I thought my job was to fix my husband, make him into who I thought he should be. Big mistake. Turns out, God was using my marriage to fix me. It’s about shifting your mindset from “me, me, me” to focusing on the other person. It’s about asking better questions like, “What else co...

Episode 248: Faith in Action: Harnessing Visualization and Affirmations to Align with God’s Plan 05.02.2025

In this episode, I continue my mini-series on shifting our mindsets, diving deep into faith-filled decision-making and the transformative power of combining visualization, affirmations, and a Christian mindset. By grounding my personal growth in biblical truths, I’ve experienced faith-driven success in every area of life. Visualization helps me see God’s promises fulfilled, while affirmations root...

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