Monette Sedberry, Christian Marriage Intimacy Coach
Midlife Marriage Makeover -Empty Nester, Build Connection, Desire, Intimacy, Romance
⭐️⭐️⭐️⭐️⭐️ Top 5% Podcast WorldwideHi, I’m Monette—Christian wife, mom, and marriage intimacy coach. If you love your husband but feel disconnected, struggle with low desire, or feel like intimacy and romance have faded… you’re not alone. My own marriage once felt “meh” in our empty-nest season—until God transformed my heart, restored our connection, and reignited intimacy. Now I help Christian wives in midlife rekindle desire, rebuild intimacy, and create a marriage that feels close, connected, and alive again. Your midlife marriage can still become the best part of your story.
Author
Monette Sedberry, Christian Marriage Intimacy Coach
Category
Podcast website
Latest episode
Jul 8, 2026
Where to listen?
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Episodes
Ep 247 “Purpose-Driven Life Coaching: Breaking Through Limiting Beliefs with Faith” 29.01.2025 18:31
In this episode, I’m diving deep into the journey of breaking through limiting beliefs with faith-filled decision making and intentional living. As a Christian improvement podcast, I’ll share powerful insights on transforming your mindset from scarcity to abundance. Discover how to challenge your inner barriers, embrace God’s perspective, and step into a life of purpose and possibility. Get ready...
Ep 246 “Unlock Your Potential: The Power of One Thing - Your Breakthrough Strategy” 22.01.2025 13:50
Are you ready to unlock extraordinary results in your life? The One Thing Concept is your game-changing strategy for breakthrough success! Imagine focusing intensely on a single goal that, when achieved, makes everything else easier or unnecessary. By identifying your ONE Thing across key life areas like health, career, and relationships, you’ll create powerful momentum. Success isn’t about doing...
Ep 245 “Break the Cycle: 3 Mindset Shifts to Unleash Your God-Designed Potential” 15.01.2025 19:44
Hey there! I’m Monette, and today on Mornings with Monette, I’m diving deep into something transformative - the incredible power of clarity. Have you ever felt stuck, overwhelmed, or like you’re just going through the motions? This episode is your wake-up call! I’ll share how asking the right questions can completely reshape your mindset, help you define your purpose, and break free from self-defe...
Ep 244 “When ‘I Don’t Know’ Kills Your Dreams: How to Find Your Purpose and Passion” 08.01.2025 18:16
Hey there! I want to share something powerful about why we give up on ourselves. It’s not about lack of ability, but about losing connection with our true purpose. When we feel stuck, it often stems from three critical words: “I don’t know”. These words paralyze us, shutting down our thinking and blocking our potential. But here’s the game-changer: discovering your purpose isn’t complicated - it’s...
Ep 243 “New Year, New You: Unlocking the Secrets to Resolutions That Actually Work! 01.01.2025 23:53
Good morning and Happy New Year! I’m thrilled to kick off 2025 with you on this special episode of Mornings With Monette! Today, we’re diving into the topic of New Year’s resolutions—do they really work? I believe the start of a new year offers us a fresh perspective and a chance to set meaningful goals. In this episode, I’ll share practical tools and biblical insights to help you create resolutio...
Ep 242 “The Heart of Christmas: Rediscovering the True Meaning of the Season” 25.12.2024 11:36
Join me for a heartfelt and enlightening episode of Mornings With Monette as we dive into the true meaning of Christmas! Did you know that Christmas Eve and Easter are the two times of year when even those who rarely attend church often find their way through the doors? This special episode, airing on Christmas Day, is dedicated to exploring the profound significance of Jesus’s birth and what it m...
Ep 241: “Your Courage to Create: Designing Your Breakthrough Year” 18.12.2024 13:05
As we approach the New Year, it’s time to think about what we want to achieve. In this episode, I’ll share my thoughts on setting meaningful resolutions and how an open mind can set the stage for a fresh start. I’ll also tell you about a personal experience that highlights the importance of writing down our dreams and ideas. You’ll learn about a simple 3-part exercise that will help you: 1. Reflec...
Ep 240 “Anticipation of Success: Creating a Meaningful Christmas Vision” 11.12.2024 14:06
Good morning, and welcome to this episode of Mornings With Monette! As we dive into December, a month filled with both joy and chaos, I want to explore how we can transform our holiday experience. Are you feeling overwhelmed by the expectations, the shopping, and the endless to-do lists? Trust me, you’re not alone! In this episode, we’ll discuss how to take control of December instead of letting i...
Ep 239 “Navigating the Holidays: Defeating Destructive Mindsets” 04.12.2024 16:35
Good morning, and welcome to another episode of Mornings with Monette! As we approach the end of the year, I invite you to join me in exploring a topic that could transform your mindset: three destructive mindsets that can hold us back. Have you ever felt your motivation wane as the holidays approach? Or found yourself overwhelmed by the chaos of the season? If so, this episode is for you! Togethe...
Ep 238: ”Gratitude Unleashed: Transforming Your Heart for a Meaningful Thanksgiving" 27.11.2024 11:34
As we approach Thanksgiving, Episode 238 of Mornings With Monette, titled “Gratitude Unleashed: Transforming Your Heart for a Meaningful Thanksgiving,” explores a thought-provoking question: what is the opposite of Thanksgiving? Join me as we delve into three destructive mindsets—ungratefulness, resentment, and discontentment—that can creep into our hearts, especially during this reflective season...
Ep 237: “Stepping Out: Conquering Fear and Finding Breakthroughs” (Part 4 of Mini-Series on Breakthroughs) 20.11.2024 12:47
In Episode 237 of Mornings With Monette, this fourth installment of the mini-series on experiencing breakthroughs dives into the transformative journey of stepping out of comfort zones. The focus is on the fear of vulnerability that many face when pursuing new opportunities. Listeners will be taken behind the scenes of a recent experience as a guest on the Pony Tales podcast, highlighting how conf...
Ep 236: "Your Journey to Life-Changing Breakthroughs" (Part 3 of Mini-Series on Breakthroughs) 13.11.2024 23:29
Good morning and thanks for tuning into this episode of Mornings with Monette! I’m excited to share with you the transformative breakthroughs that can change your life, just as they have changed mine. In our previous episodes, we’ve explored what breakthroughs are and how they can lead to moments of clarity and excitement. Today, I want to focus on you—the high-achieving woman who may feel stuck o...
Ep 235: "From Stagnation to Transformation: Your Next Breakthrough Awaits" (Part 2 of Mini-Series on Breakthroughs) 06.11.2024 11:37
Are you a driven woman feeling stuck on a plateau or lacking your usual spark? In this episode of Mornings with Monette, I invite you to join me for part two of my mini-series on breakthroughs, where we explore the art of transformative change and uncover the hidden barriers that may be holding you back. I’ll share practical techniques to shift your mindset and invite new opportunities into your l...
Ep 234 “Unlocking Your Potential: The Breakthrough Moments That Change Everything” (Part 1) 30.10.2024 12:48
In this episode of “Mornings with Monette,” I tackle the frustration of feeling stuck in life and share how breakthroughs can be the key to overcoming it. Recently, I experienced a breakthrough in my tennis game that reignited my passion and confidence. This episode explores how such moments of clarity can transform areas where we feel stagnant, whether in personal growth, relationships, or career...
Ep233 “Unlocking Your Mind: Are You Ready to Become a Free Thinker?” 23.10.2024 20:24
In this episode of “Mornings with Monette,” I invite you to embark on a journey of self-discovery and empowerment by questioning the beliefs that shape your life. By applying the ideas and tools shared, you’ll learn how to break free from societal conditioning and embrace your unique perspective, leading to deeper personal growth and fulfillment. Join me as we explore how becoming a free thinker c...
Ep 232 “Believe & Achieve: Transforming Your Life Through Self-Confidence” 16.10.2024 14:04
In this episode of “Mornings with Monette,” I dive into the crucial role belief plays in our lives. I share how losing belief can lead to distraction and passivity, using real-life examples to highlight its impact on relationships, careers, and self-esteem. I offer practical strategies for rebuilding belief, such as self-reflection, setting small goals, and challenging negative thoughts. Join me t...
Ep 283 Stop Waiting for “Someday” — The 4 C’s That Build Lasting Confidence 09.10.2024 14:36
What if confidence wasn’t something you had to have first —but something you could build ? In this episode of Mornings with Monette , I share a framework I learned years ago from Dan Sullivan, strategic business coach: The 4 C’s—Commitment, Courage, Capability, and Confidence. This simple yet powerful process has shaped my own journey as a podcaster, leader, and wife. It’s the same path I’ve used...
Ep 231 “Is Your Life Too Boring? Break Free from the Rut and Rediscover Excitement!” 09.10.2024 14:15
Good morning and thanks for tuning into Mornings with Monette! “Fixing Your Broken Compass” Today, I’m diving into a topic that might just shake up your perspective: Life doesn’t have to be boring! If your default thought is that you’re stuck in a rut due to your circumstances, I want you to know that you have the power to change that narrative. I’ll challenge you to evaluate your mindset and con...
Ep 230 "What’s Holding You Back from Reclaiming Your Ambition?" 02.10.2024 11:47
Good morning and welcome back to Mornings With Monette! “Fixing Your Broken Compass” If you've ever felt a flicker of doubt about your ambition, let me remind you that it's still there, waiting to be reignited. Together, we’ll explore the depths of your dreams and aspirations, empowering you to embrace your ambition unapologetically. Are you ready to rediscover that strong desire within you? This...
Ep 229 "Weathering Life's Storms: Building a Resilient Foundation of Faith" 25.09.2024 13:46
In this heartfelt episode, we explore the transformative power of faith in navigating life's stormy seasons, drawing from personal experiences and the profound wisdom of the Bible. Discover practical steps to build a resilient foundation that will support you through life's inevitable challenges and deepen your relationship with God. Tune in to be inspired and equipped with tools to fortif...
Ep228 "Are You Ready to Unlock the Zone? Discover the Magic of Flow State for Everyday Life!" 18.09.2024 17:50
Have you ever wanted to understand what it truly means to be in the zone? Imagine a moment where time seems to dissolve, and you're fully absorbed in what you're doing, whether it's writing, playing sports, or even engaging in a heartfelt conversation. This is the flow state, a magical experience where your skills perfectly align with the challenge at hand, creating a sense of effortle...
Ep227 “How to Bet on Yourself and Transform Your Dreams into Reality?” 11.09.2024 14:36
In this heartfelt episode of "Mornings with Monette," I tackle the pain point of self-doubt and fear that holds us back from pursuing our dreams and passions. Many of us struggle with betting on ourselves, feeling trapped by the fear of failure or rejection, and this episode is dedicated to helping you break free from those chains. By sharing personal stories and the transformative "...
Ep 226 “How to Overcome Fear with Courage and Rediscover Your True Peace” 04.09.2024 16:06
In this heartfelt episode of "Mornings with Monette," I delve into the profound impact fear can have on our lives and decision-making. I invite you to join me on a journey of self-discovery, where we confront the fears that hold us back and explore how they keep us trapped in our comfort zones, ultimately leading to missed opportunities. By sharing personal insights and practical exercis...
Ep 225 “Scarcity vs. Abundance: How to Become the Successful Version of Yourself!" 28.08.2024 15:07
Are you feeling anxious, worried, or stuck in a cycle of negativity about your current situation? I’ve been there, and I know how overwhelming it can be. Many of us unknowingly fall into a scarcity mindset, which limits our potential by focusing on fear and lack. In this episode of Mornings with Monette, I’ll share my insights on the transformative power of shifting to an abundant mindset. Togethe...
Ep 224 “Is Your 'Perfect' Life Secretly Tearing You Apart?" 21.08.2024 20:54
"Are you silently suffering behind a facade of happiness, feeling lost and unfulfilled despite appearing to have it all together?" In this episode of *Mornings with Monette*, I invite you to embark on a journey of self-discovery. Have you ever felt like you're just going through the motions, overwhelmed by others' expectations? Together, we’ll confront the truth about decision-m...
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