Monette Sedberry, Christian Marriage Intimacy Coach

Midlife Marriage Makeover -Empty Nester, Build Connection, Desire, Intimacy, Romance

Society EN ↓ 324 episodes

⭐️⭐️⭐️⭐️⭐️ Top 5% Podcast WorldwideHi, I’m Monette—Christian wife, mom, and marriage intimacy coach. If you love your husband but feel disconnected, struggle with low desire, or feel like intimacy and romance have faded… you’re not alone. My own marriage once felt “meh” in our empty-nest season—until God transformed my heart, restored our connection, and reignited intimacy. Now I help Christian wives in midlife rekindle desire, rebuild intimacy, and create a marriage that feels close, connected, and alive again. Your midlife marriage can still become the best part of your story.

Author

Monette Sedberry, Christian Marriage Intimacy Coach

Category

Society

Podcast website

podcasters.spotify.com

Latest episode

Jul 8, 2026

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Episodes

Ep 223 "What Lessons Can We Learn from Olympic Athletes on Perseverance and Faith?" 14.08.2024

In this episode of *Mornings with Monette*, I dive into the exhilarating world of the Olympics! I reminisce about the awe-inspiring athletes, their dedication, and the emotional rollercoaster of victory and defeat. Watching their incredible journeys, I reflect on how their stories resonate with our own lives, reminding us of perseverance and teamwork. I also connect these lessons to biblical princ...

Ep 222 “Do You Want to Fall in Love With Your Life Again? It’s About Having a Powerful Vision and Belief! 07.08.2024

Are you feeling lost or directionless in life? In this transformative episode of Mornings with Monette, "Fixing Your Broken Compass," I dive deep into the essential truth that our decisions shape our lives. I’ll share powerful insights on how taking full responsibility for your choices can lead to a renewed vision and purpose. Discover how to reclaim your decision-making power and align...

Ep 221 Are You Tired of Riding Life's Emotional Roller Coaster? Discover the Key to Achieving Emotional Balance! 31.07.2024

Have you ever felt like you’re on an emotional roller coaster, swinging between exhilarating highs and crushing lows? I know I have, and it can be exhausting! But in today's episode of Mornings with Monette, I'm sharing a tried-and-true method that transformed my life. Imagine a sine curve representing your emotions, with a straight line of unshakeable truths running through it. By focusin...

Ep 220 Random Ideas to Spark Your Creativity! Embracing Ambition as a God-Given Trait is One!" 24.07.2024

Good morning, friends! In this episode of Mornings with Monette, I’m sharing something truly special. Ever feel overwhelmed by life's demands or stuck in a routine that drains your energy? I’ve been there, and I want to help you break free! Join me as I dive into my personal notes and random ideas that have sparked my creativity and reignited my passion. From overcoming tunnel vision to embrac...

Ep 219 Feeling Stretched Thin and Unfulfilled? The Cost of Neglecting Life's Balance 17.07.2024

Are you feeling overwhelmed, burnt out, or stuck in a rut? You're not alone. Many of us fall into the trap of pouring all our energy into one area of life, neglecting other crucial aspects and throwing our lives out of balance. This episode of Mornings with Monette tackles this common struggle head-on, offering insights from personal experience and practical strategies to help you diversify yo...

“Feeling Lonely? Discover the Joy of Following Your Heart's True Calling” |Ep 218 10.07.2024

Hey friends! I'm so excited for you to listen to this week's episode where I’m diving into the powerful concept of discovering your unique ability. Have you ever taken the time to really identify the gifts, talents and passions that make you one-of-a-kind? This is a game-changer! I'll be sharing the four-step process that helped me uncover my own unique abilities and align my life in a way that br...

Can Your Attitude Really Reshape Your Reality? |Ep 217 03.07.2024

We all know someone who seems to radiate positivity wherever they go - and someone else whose negative energy can suck the life out of a room. But have you stopped to really examine the power your own attitude holds? On this insightful episode, I'm digging deep into why our attitudes are so crucial yet often overlooked. From a biblical perspective, I'll make the case for why cultivating an attitud...

"From Tech Panic to Podcast Triumph: Conquering Change and Fear" |Episode 216 26.06.2024

You know, I was just cruising along with my podcast, feeling pretty good about the little routine I had going. Recording from my iPad on the porch, birds chirping in the background - it was my cozy little setup. But then bam! I got blindsided by this announcement that the platform I was using was shutting down. At first I panicked - how was I going to keep podcasting without having to totally chan...

Ep 215 " Are You Living With a Fierce Belief in Possibility?" 19.06.2024

Whew, can you believe we're already in June? Where does the time go? I don't know about you, but I'm feeling fired up to really seize the day and tap into that fierce belief in possibilities that's been lying dormant for too long. We're all guilty of getting stuck in our comfortable routines and letting our imaginations atrophy, but today I'm challenging you - and myself - to reignite that spark o...

"Are You Living as a Victim or a Victor?" |Ep 214 12.06.2024

You know that toxic spiral we all get stuck in sometimes - replaying the same scenario over and over of how we've been wronged, justifying our hurt and anger until we've convinced ourselves we're the victim here? Yeah, been there. The defensive self-talk, the certainty that the world is against us, the exhausting cycle of venting to anyone who will listen about our raw deal. But here&#...

"Unlocking Your Potential: Shifting from a Fixed Mindset to a Growth Mindset" |Ep 213 05.06.2024

You know, whether we realize it or not, we're all living out stories in our heads about who we are and what we're capable of. But here's the powerful truth - those stories aren't set in stone! We get to be the authors of our own lives. On today's episode, I'm challenging you to take a hard look at the narrative you've been telling yourself. Is it one of growth, possibil...

Are Your Emotions Mastering You? A Check-Up on Your E.Q. (Emotional Quotient) |Ep 212 29.05.2024

Get pumped for a high-energy chat on emotional mastery or emotional intelligence! As a Christian, I'll share my perspective through that lens as we dive into this area we all struggle with. First up, I'll get real with an intense personal story from my door-to-door sales days that was a crash course in mastering my emotions. Then, I'll break down key steps like self-awareness, self-regulation, mot...

"The Life-Changing Habit Secrets You Need to Know (Exclusive!)" 22.05.2024

• I'm excited to discuss how "Winning Habits Create a Winning Life" and help you cultivate transformative habits. • Imagine waking up with purpose, clarity and excitement - that's the power of winning habits. • We'll explore the powerful question "Is your future bigger than your past?" to break free from constraints. • You'll learn to identify habits holding you back and replace them with winning...

What Story Are You Living In? Revising the Script! |Ep 210 15.05.2024

Hey friends! You've got to tune into this powerful episode where I dive deep into the profound question - what story are you living in? It's such an eye-opening concept that whether we realize it or not, we're all living out narratives shaped by our beliefs, experiences, and mindsets. But here's the game-changer - I show you how to intentionally evaluate the stories we're telling ourselves and rea...

"Architect Your Life: Unveiling My Personal Life Blueprint to Inspire Your Transformation" |Ep 209 08.05.2024

Get ready for the powerful final episode of this series where I vulnerably share the transformative process of crafting my own personal life blueprint - a mission statement to provide clarity, motivation, and authenticity. I'll walk you through the profound self-discovery exercise I undertook, giving you a tangible roadmap to unearth your core values, define your goals, and create a mission statem...

"Empower Your Journey: Discovering New Answers Through Faith, Trust, and Resilience" 01.05.2024

Welcome to Mornings with Monette, where we're diving deep into the foundations of success. In this eighth episode, we're exploring the pillars of faith, trust, and resilience across sports, business, Christian faith, and personal relationships. From athletes' unwavering belief in their abilities to Elon Musk's audacious vision for SpaceX, from Joseph's resilience in the face of adversity to the en...

"Lessons from Teamwork: Crafting a Powerful Life Blueprint and Mission Statement" /Ep 208 24.04.2024

"We're diving into 'Team Dynamics: Bridging the Gaps,' exploring the power of teamwork across sports, business, faith, and relationships. From the teamwork seen in March Madness to the entrepreneurial spirit of Airbnb and the unity in Christian communities, we'll uncover the secrets to effective collaboration. Join me to discover shared visions, complementary skills, and how these principles can h...

Crafting Your Blueprint: Values Across Sports, Business, Faith, and Relationships 17.04.2024

Welcome back to Mornings with Monette! In this episode, we're diving deep into the core values that drive success in sports, business, Christian faith, and relationships. Imagine creating your intentional playbook for the next 25 years of your life, grounded in these foundational values. We begin by defining values as the guiding principles that shape our choices and attitudes in life. Throughout...

"Trailblazing Leadership: Crafting Your Personal Blueprint for Success" 10.04.2024

Welcome to Mornings with Monette, where we dive deep into the diverse realms of Sports, Business, Christianity, and Personal Relationships to uncover the essential principles of effective leadership. In this episode, we embark on a journey to unveil the common threads that weave through these areas, offering invaluable insights to craft our own personal blueprints for success. From the teamwork et...

"Are We Truly Connecting? Unveiling the Secrets of Human Connection in Today's Relationships" 03.04.2024

Welcome to Mornings with Monette, diving into relationships. In our changing world, genuine connection is crucial. From pandemic challenges to digital overload, our bonds are tested. Mental health strains and digital fatigue remind us to prioritize authentic interaction. Let's avoid superficial ties and comparisons, focusing on empathy and active listening. Investing in each other is vital. Join m...

"From Trials to Triumph: Unveiling My Christian Journey" 27.03.2024

Welcome back to another episode of Mornings with Monette! Today, I'm diving into my Christian faith journey, tracing it from the humble beginnings of my podcast four years ago to where I stand today. Join me as I candidly share my personal story and explore the defining moments that shaped my belief in Christ. As I venture into a new series uncovering the intersections of sports, business, persona...

"Translating Business Lessons into Successful Life Principles" 20.03.2024

Welcome back to Mornings with Monette! After wrapping up the 25th episode of my marriage series, where I shared unconventional advice aimed at transforming relationships, I've embarked on a new direction for my podcast. In this episode, we delve into the world of business—a topic close to my heart, given my diverse background, from selling educational books door-to-door during college to managing...

Unlocking Life’s Playbook: How do Faith, Sports, Business and Relationships Converge? 13.03.2024

Good morning, and welcome to a new chapter of Mornings With Monette! After an insightful series on marriage, we're embarking on a fresh journey titled "Elevating Every Area of Life: Unveiling Common Threads in Business, Sports, Relationships, and Faith." I've been reflecting on the interconnectedness of these significant life facets and how they shape us. In this series, we'll explore the common t...

"How to Ignite Passion and Thrive in Your Marriage Journey with the 'What If…' Tool!" 06.03.2024

Hey, wonderful listeners! 🌟 Celebrating four incredible years of Mornings with Monette! On this special anniversary, I reflect on the transformative power of 'What if.' What if you pursued your passions, rekindled your marriage, and embraced change? Join me as we explore the incredible possibilities these two words hold. From my initial fears to the impact this podcast has had, I share the journe...

"Unveiling the Blame Game: A Journey to Purposeful Marriage" 28.02.2024

Good morning, wonderful listeners! I am beyond thrilled for today's episode on "Lost Your Purpose Marriage Series 25." In this heartfelt discussion, we're diving deep into a topic that many of us avoid – blaming our husbands and feeling that internal emptiness. I've been there, exactly where you are, grappling with the sense of purpose, feeling stuck, and secretly pointing fingers. Today, I'm peel...

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