Dan Lugo
Middle Aged Highs
Two Middles aged fathers who discuss all the high and low points of fatherhood, sports, gaming, and middle age in general. All while enjoying our own "highs."
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Episodios
Bulging Heroes of Traffic: Meet WHIT!! 02.11.2026 53:52
This week, the fellas welcome in Russ' friend Whit to the show, and things get out of hand pretty quickly! From traffic idiocy, to dressing up as super heroes and visiting hospitals, to bonding over men's bulges, Whit bring a little bit of everything to the table this week! How did he meet Russ? What do he and Rico have in common? And what about the BULGES?! All this, plus a 90's Action Hero FCKM...
The Death of Halloween 26.10.2026 1:10:57
Happy Halloween...Sort of!!!! The guys are fired up and in full costume this week, as we dicuss the death of Halloween as we used tknow it! Gone are the days of sleeping bags filled with candy, egging house, and TPing trees! And the guys are not happy about it!! In this extra long special episode we also play a Candy Tagline FCKM Challenge, and we draft our favorite classic kids costumes! Who is t...
Be Kind, Rewind: The 90's Nostalgia Special 19.10.2026 52:50
Dust off your Walkman and your N64 and crack open an ice cold Surge - this week, we're hopping into a time machine and heading back to the glorious fluorescent-soaked decade of the 90's!!Remember the attitude Era, CD listening stations and REAL Saturday Morning Cartoons? How about praying nobody tried to make a call on the LANDLINE while you were surfing the internet with your AOL Free Trial Disc?...
Are You Gonna Go My Way? (Navigating Mental Health AND Fantasy Football) 12.10.2026 56:20
We're 4 weeks in and we haven't talked about fantasy football ONCE?! TIME TO CHANGE THAT!! This week the guys play Fantasy Football catch up as we discuss what's happened in the FCKM league and where everybody stands ( including a trade! ), and the FCKM challenge welcomes in a FCKM OG to host the 90s rock and roll challenge! Plus we'll get into men's mental health and deliver the first ever three...
A Little Of The Top, A Lot Off The Rails!! 28.09.2026 1:01:35
"Just take a little off the top." When you say that to your barber what do you expect? This episode the guys will dive into the struggle of finding a reliable (AFFORDABLE) barber, what "a little off the top" means, and why Dan has no clue any of that iw! After that, it's MLB playoff time! Dan's Cubs finally locked in a spot, but Russ and the Phillies are sweating it into the last day! How did we d...
Work-Life Imbalance: A Masterclass 21.09.2026 1:17:36
Balancing a full-time career, family life, and personal sanity usually feels less like juggling and more like holding a live hand grenade, doesn't it? In this episode, Dan, Russ, and Rico dive deep into the chaotic reality of mid-life burnout and trying to priroritize personal time over work. Plus, stick around for the second half as the crew faces off in the FCKM Challenge! This week's topic is t...
A DND De-Flowering Part 2: Two Fangs, One Stick!! 14.09.2026 1:20:02
Welcome back to the world of Dungeons and Dragons, Middle Aged Miscreants! Before we dive in, Dan and Russ finally name Rico's fantasy football team for the year, Rico announces the punishment for the FCKM League, and finally Dan shows off a new fancy laser engraved MTCG he found! But THEN, we dive back into the fight pit, where Ganja Greg and TheBeerLeagueGoalie(creative, ain't he?) face off agai...
Season Debut: Fantasy Football, Looney Tunes, and DrogonSaint! 07.09.2026 56:12
Welcome to a new season, Middle Aged Miscreants!! Your favorite crotchety Dads are back with a new season of fun! New intros, new segments, new guests, same assholes! To kick things off this year, we welcome DrogonSaint onto the show to help us break down how we all did in the FCKM league Draft and what we did and didn't like from each roster! Then, on the FCKM Challenge, there's yet another new t...
FCKM League Fantasy Football Draft Party!!! 31.08.2026 1:53:55
ARE YOU READY FOR SOME FOOTBALL?! WE ARE!!!!! That's right, it's time to draft our fantasy football teams for the year! Join Dan Russ and Rico as they bring SAINT and RON on board for the draft party! The drinks will flow, the gummies and edibles are a plentys! What mistakes will Ron make this year? Can Rico defend his title? Which of the guys got the first pick....and the LAST PICK?! Is that Sain...
A DND De-Flowering: The Journey Begins!!! 24.08.2026 1:06:21
Come along fellow traveler, and listen to Dungeon Master Rico spin a story of adventure, excitement and wild travels! That's right, it's the DND Episode!!We finally let Rico have his way, and he's prepared an epic adventure for the guys first EVER DND experience! Join Dan and Russ as they start their first every journey into the world of DND. Did Rico set the guys up to fail? Does Dan get to smoke...
BACK 2 SCHOOL!! 17.08.2026 47:09
It's that time of year again, Middle Aged Miscreants! Back 2 School season is upon us, and so is the end of our season of the podcast!! Join the guys as they prepare for both! Dan's wife makes an unexpected cameo, Russ looks like a damn raccoon, and Rico runs the final FCKM challenge of the season: TMNT style! All this, plus why Rico IS looking forward to back to school season...and why Dan and Ru...
The 1st Annual Burger Draft! 10.08.2026 1:08:59
Hope you're hungry Middle Aged Miscreants! WE SURE ARE!!! That's right folks, Sheffy is back again! After joining us for the Bob's Burger challenge, the Chef is back again...FOR MORE BURGERS!!! This week we'll break down what the guys are having for the final cookouts of the Summer, and the MEAT of the episode is, of course, the BURGER DRAFT! Watch the guys draft their own burgers(Complete with Bo...
Pokemon Art Show, Bob's Burgers, and Russ rocks with Rockacon!! 03.08.2026 1:14:12
Buckle up buttercup, the guys have a wild ride for you this week! First off, we welcome back longtime friend of the show Sheffy to talk about his 3D printing business and show off all of his beautiful Pokemon art and creations! Rico is left awestruck, Dan is inspired to pull out his own classic Pokemon art to show off and Russ.....lord help him, he tries. And fails. But you have to see what he say...
Middle Aged SMACKDOWN! 27.07.2026 54:08
It's WWE Summerslam time and the guys are even more fired up than usual! Rico drops his latest conspiracy theory (truckers are working with Waffle House?!), the guys talk all the things they are and are NOT looking forward to about Summerslam (alot of not), and the biggest match of the year isn't between Seth/Cody/Roman/Punk... it's DAN VS RICO in the FINALE of the FCKM Challenge bet! Who will los...
MLB Predictions and Rico: OFF THE RAILS 20.07.2026 1:10:08
Strap in tight for this one Middle Aged Miscreants! Russ and Dan have waited long enough: IT'S TIME TO TALK BASEBALL! The guys will give their thoughts on the Cubs and Philles (and why baseball ISN'T boring) as well as predicting the rest of the season! Rico does his best to stay in the baseball conversation, even pulling out some things that leave Russ speechless! THEN , in the Fantasy Football F...
Snowflakes in July; 90's Cartoon Challenge 13.07.2026 40:38
It's the middle of July, but the guys are sick of all these SNOWFLAKES!! Join us this episode as we discusss the fragile nature of children and society today, where it all went wrong, and how you can handle it moving forward! Rico will discuss how being an alcoholic and being a vegan are basically the same thing(WHAT?!) and Rico VS Dan in the Fantasy Football FCKM Challenge bet: 90's cartoon style...
MAH presents: "Would You Rather?!" 06.07.2026 55:13
This week the guys ask each other over, and over, and over the same question: Would you Rather? Tune in for a FULL episode of WILD scenarios and crazier answers! The Dads pull no punches with this first time ever episode, so we hope you guys enjoy! DON'T FORGET THE FCKM CHALLENGE BET! Dan VS Russ: Robin Williams movies! Grab a drink and settle in, this episode is WILD!
A Homicide on Sesame Street, 4th of July, Tom Hanks Movies! 29.06.2026 36:16
Today's letter is M....for MURDER!!! This week, Rico asks the question we all want to know: "If you were transported to Sesame Street and had to off one cast member in order to leave, who would you choose?" Safe to say, the responses are unexpected! Then, we get into 4th of July celebrations before continuing the Fantasy Football FCKM Challenge bet with Dan VS Russ, round 1! Tune in now, comment a...
The Football Bet Begins; Recognizing Men's Mental Health Month 22.06.2026 35:37
Jam packed episode this week friends! With it being June, the guys discuss Men's Mental Health Month and how it doesn't get the attention other days do. They discuss losing your confidence as you age, and ways to keep it as you get older as well. And then, IN THE MAIN EVENT, The Annual FCKM Fantasy Football League bet has begun! In a series of 1v1 match ups, who goes head-to-head first, and which...
Family Vacations, Russ learns Pokemon, The Mandalorian, and the MARIO DRAFT!!! 15.06.2026 43:55
Grab a beer and roll one up before you start this one folks, this episode is jam packed! This week, the guys talk about family vacations, both good and bad, and how they can change relationships. Rico will rant about the Mandalorian, Russ learns about how Pokemon Go works, and the guys will draft the FAVORITE Mario games of all time! Lots of debate in this one, REMEMBER TO VOTE ON THE DRA`FT! It's...
Father's Day Special: Dads, Naps, Homer Simpson, and Dad's Perfect Day! 08.06.2026 53:49
Happy Father's Day friends! Celebrate with your favorite Dads as we discuss why Father's Day is so overlooked, how we SHOULD be celebrating it, and how we DO celebrate it! We'll also talk about focusing on the now, debate the viability of naps as a father, and battle over Who Is Homer Simpson Talking To! This episode goes off the rails quite a bit, so prepare to laugh and come celebrate with the g...
SUMMER PREVIEW: Projects, memories, Soap, and Ice Cream Sundaes! 01.06.2026 58:46
Summer, Summer, Summer time! The Dads are ready for grilling, yardwork, firepits, and everything else that comes in with the season! This episode(which only slightly goes off the rails) we get into Summer plans, things we miss from being a kid, and draft our ideal Ice Cream Sundaes for debate! Tune in now!
Friend Circle Shrinkage, Family Road Trips, and Summer Ad Quotes! 25.05.2026 43:41
Welcome back Middle Aged Miscreants, for another newly updated ride with your favorite Middle Agers! This week, Russ wonders what happened to the family road trip (spoiler:cell phones), and the guys have a long discussion about what has happened to their friend group over the years they've been playing together. After that, Russ hosts this week's FCKM Challenge with a Summer time twist! Grab a dri...
Memorial Day, Nice Hoerner, Crazy Drivers, and The GRILL Draft! 18.05.2026 52:35
Happy Memorial Day Middle Aged Miscreants! Join us this week as we discuss the really meaning behind Memorial Day and what/why we celebrate it. Dan has a Nico Hoerner problem when watching the Cubs, Russ goes off on Crazy Drivers, Rico shares his Memorial Day stories, and the guys throw down in the first ever Memorial Day Grill Draft! Tune in now, leave us a comment when you're done!
Birthdays, Baseball, THCA Bans, and Sports Movies!! 11.05.2026 37:30
Shortest (Full) Epiode EVER!!Jam packed into this episode is a recap of Russ hosting an all girls birthday party(YIKES)! Dan breaks down the unsung heroes of the Cubs season, while Russ rejoices in the Phillies turn around. We discuss THCA bans and Rico tries to stump the other two with sports movie quotes in the FCKM Challenge! All this in less than 38 minutes?! Grab a beer, pack the bong, and gr...
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