Elyssa
Me-You
Hi, thank you for stopping by. I hope we get to know each other more soon :).
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Episodios
Rediscovering my Why 06.12.2024 9:39
The journey of authenticity in therapy and life.
Basic tools to live - breathing 22.05.2023 6:29
This is a quick, basic, 101 of biology, breath, work, mental health, and the ability to be in the present
It takes 2 09.03.2023 17:54
How can 1 person be our community?
It’s that time again 21.12.2022 11:46
Ever end up in the limbo-sphere?
Day by day 02.10.2022 8:24
Hi! It’s good to talk to you again :)
Differentiation of Self 18.09.2022 20:25
I’ll add the link here for the reflection questions. https://drshaelynpham.com/quiz/differentiation-of-self/ If you feel like any of my episodes resonates with you or someone you know please feel free to send them it !
How do you make meaning? 11.09.2022 18:07
Shoutout: THANK YOU for all the downloads :,) we are half way to 100 already It’s unreal to me!! Today let’s get a little deeper on how we can take self reflection and turn it into a formation of expressing and use it to create connection.
Internal Personal Reality 03.09.2022 15:54
Can we make connection a tangible discussion?
What do I want? 27.08.2022 10:39
Do we need each other ?
Where I begin 22.08.2022 5:56
It’s not perfect. But we all have to start somewhere, sometimes that just means throwing yourself out there.
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