Elyssa

Me-You

Health EN ↓ 11 episodes

Hi, thank you for stopping by. I hope we get to know each other more soon :).

Author

Elyssa

Episodes

Survival Mindset vs Peace 17.07.2025 10:30

Rediscovering my Why 06.12.2024 9:39

The journey of authenticity in therapy and life.

Basic tools to live - breathing 22.05.2023 6:29

This is a quick, basic, 101 of biology, breath, work, mental health, and the ability to be in the present

It takes 2 09.03.2023 17:54

How can 1 person be our community?

It’s that time again 21.12.2022 11:46

Ever end up in the limbo-sphere?

Day by day 02.10.2022 8:24

Hi! It’s good to talk to you again :)

Differentiation of Self 18.09.2022 20:25

I’ll add the link here for the reflection questions. https://drshaelynpham.com/quiz/differentiation-of-self/ If you feel like any of my episodes resonates with you or someone you know please feel free to send them it !

How do you make meaning? 11.09.2022 18:07

Shoutout: THANK YOU for all the downloads :,) we are half way to 100 already It’s unreal to me!! Today let’s get a little deeper on how we can take self reflection and turn it into a formation of expressing and use it to create connection.

Internal Personal Reality 03.09.2022 15:54

Can we make connection a tangible discussion?

What do I want? 27.08.2022 10:39

Do we need each other ?

Where I begin 22.08.2022 5:56

It’s not perfect. But we all have to start somewhere, sometimes that just means throwing yourself out there.