Master Your Relationship Mind Drama

Have you ever wanted to build your self-esteem and think more positively about yourself, but then a little voice in your head says… But what if I become delusional? What if I start believing I’m attractive, when the truth is I’m not? What if I start believing I’m good enough - and it turns out not to be true? If so, this episode is for you!  I'm going to teach you: Why you're already del...

I have struggled with anxiety for over a decade - since I was a teenager. And finding ways of understanding & managing my own fearful brain, and the fearful minds of my clients, continues to be a fascination of mine.  So in today’s episode - I’m sharing 7 of the biggest lessons I’ve learned about anxiety over the last few years. And offering you some perspective shifts to help you change the w...

How often have you found yourself thinking: Maybe if I feel this anxious, I’m with the wrong person?  If I was with right person, I wouldn’t get triggered… right? Well in today’s episode - I’m talking about how that isn’t always the case. And helping you to reframe this thought into something a little more empowering and productive. Mentioned in the episode: The Relationship Mind Drama Bootcamp -...

In today's episode, I'm answering real-life questions from listeners and coaching them on their mind-drama from afar! We cover topics including: Navigating old friendships when your interests have changed When the person you're dating won't say 'I love you' How to handle insecurity around a drop in sweet text messages And feeling unsettled when someone is emotionally...

How often have you asked yourself: Am I too much?  Is texting twice too much? Is initiating seeing them again too much?  Do you often worry that being open and honest about your feelings means you’re ‘too much’?  If so - this episode is for YOU! Mentioned in the episode: Find out about coaching with Rebecca - email: rebecca@rebeccaorecoaching.com Download the your free Self Esteem Building Kit - H...

We’ve all been told a thousand times that our thoughts create our realities... But when life feels hard, our partners seem uncaring, or the world feels like a hopeless place… it can be an easy thing to forget. So in today’s episode - I want to help you understand exactly how your brain shapes and distorts your experience of reality... So that you can start to notice the impact of it in your own li...

Maybe it’s a friend you've known for years - and you feel like you’re the one always reaching out to check in or arrange plans.  Or maybe it’s someone you’ve been on a few dates with and you feel like it’s always you confirming the next date night.  Or perhaps it’s a family member who always calls you to vent about their problems, but the minute you need support and want to talk - they’re sud...

If you’ve ever experienced betrayal in a relationship - you’ll know first hand how painful it can be. And I’m dedicating today’s episode to talk about it. Covering things like: Handling the shock of betrayal Why the brain obsesses over needing to know every detail The meaning we make about ourselves and the future Should you stay or leave? How trust is rebuilt (and why self-trust matters most) Men...

Think more positively.  Your thoughts create your reality.  Just don’t sweat the small stuff. All great advice - but hard to implement when you’re in the habit of feeling like a victim to your brain and the stories it tells you. So in today’s episode I’m going to help you shift from being in the passenger seat, to being back in the driver’s seat of your brain... So that you can create the kind of...

Do you ever wonder if you and the person you’re dating are actually just incompatible?  Maybe you know you have some mind drama and insecurities to clear up - but also question if… maybe I’m just with the wrong person? If so - this episode is for you! March 1:1 coaching spots Email me directly at rebecca@rebeccaorecoaching.com to get all the details and book a free 30 min consult!

Are you terrified of being cheated on? If so - today’s episode is for you.  I’m talking all about the deeper beliefs fuelling the fear of being cheated on. Some will resonate with you, others won’t.  But if the fear of being cheated on is something that keeps you up at night - this episode is going to help you truly understand why that is.  And what needs to change to overcome it. Mentioned in thi...

Most of us are familiar with what it’s like to feel insecure.  And you may find yourself wishing or saying out loud that you want to work on feeling more secure . Most of us go about creating feelings of security all wrong - which is why it doesn't work. So in today's episode I'm talking about: Where people go wrong when they try to feel more secure What being more secure actually m...

I want to give you a little insight as to what coaching can look like for real life people - with real life relationship struggles.  And so I’m using the example of a past client of mine who felt triggered when she found out her partner watches porn. Even if you can’t relate to that specific anxiety - I encourage you to listen anyway... Because you're going to learn how to: Separate facts fro...

Do you find yourself becoming obsessed with people that are hot and cold towards you - while ignoring the people that are consistently available and there for you? Do you feel like your romantic relationship or even friendships are the focus of your entire world - and if there could be a problem in one of them - it’s like your entire world is crumbling and you can’t focus on anything else? Do you...

When you feel anxious or insecure, do you jump straight to action? Perhaps re-reading your messages? Checking when they were last online? Or messaging your group chat? Do you keep repeating the same anxious patterns over and over - and do you keep vowing to yourself you’re going to stop but - never the less, the patterns keep repeating?  If so - you’re likely missing a vital skill. I’m going to te...

Do other people’s happiness tend to get put before your own? Does the thought of being alone terrify you? And do you feel like you cling to relationships with others in an attempt to feel safe? If so - you might be stuck in the habit of self abandonment.  Let’s talk about it! Email directly about 1:1 coaching - rebecca@rebeccaorecoaching.com

Have you set some goals or resolutions for 2026? And are you filled with hope for the year ahead? Or do you kind of think resolutions are pointless.. Because you never succeed at them anyway? Whichever camp you land in - in this episode I’m talking all about why you don’t need a new YOU in 2026... And why what you actually need is a new relationship with the you you already have. I’m talking all a...

Are you constantly worrying about what other people think? Are they mad at you? Do they like you? Did they think what you said at dinner was stupid? Or insensitive? In today’s episode - I’m talking about the simple, yet powerful skill we need to master to FINALLY stop worrying so much about what other people think. Download my 'Self Esteem Building Kit'. Email about 1:1 coaching in Janua...

Does the idea that your relationship could one day end send you into a spiral of anxiety?  Do you tend to ruminate over worst case scenarios - panicking, then feeling momentary relief, only to find a new thing to worry about a few days later? Do you fear being left or cheated on, and can’t stop that fear from getting in the way of the happy relationship you could be experiencing right now? If so -...

‘Why can’t they be more sensitive?!’ ‘Why can’t they be more affectionate’ ‘Why can’t they just do what they said they’d do!’ ‘They shouldn’t be so opinionated’  Ever find yourself ruminating about how all the other people in your life should change their behaviours to make your life easier? If so - this episode is for YOU. I’m going to help you understand why your brain does this, why it isn’t us...

How often have you heard the phrase ‘If they wanted to they would’?  Well in today’s episode, I’m talking about that well used advice and how it isn’t always useful.  AND offering you a new perspective to try on in its place. AND I’m also going to be talking about why we OBSESS over certain people or situations - and what to do when you notice your brain is in fixation mode. Mentioned in the episo...

Whether you're in a long distance relationship or not - there will be something in this episode for you! We're going to cover: Emotional permanence, and how some of us struggle to believe our partners still care about us when they’re not physically with us Compromise and deciding how a long distance relationship will look Managing your anxious brain and processing your emotions The fears...

Do you struggle feeling confident? And often find yourself feeling anxious, insecure, and filled with self-doubt? Did you know that, despite what a lot of us think, confidence isn't actually something you're just born with? And that you can actually create MORE confidence by managing the way you think? In today's episode, I'm talking about: Where confidence comes from (and wher...

In today’s episode I’m answering questions from listeners on their real life relationship struggles.  Covering topics including: What to do when your husband has female friends you’re uncomfortable with Fear of being rejected because of what you post online Dealing with potential rejection after asking for more commitment AND dealing with a mother-in-law that does not respect your boundaries. Read...

You’re all listening to this podcast because you’re perhaps aware your anxious mind is causing a lot, or some, problems and you want to take back control of your side of the equation. But what happens if you’re doing all of that work - and your partner is continuously responding in ways that seem unsupportive, unkind, or pretty mean? Maybe being dismissive of your feelings, getting defensive - eve...