louis.fitness.nut

A bit about creatine... Here are the potential health benefits of creatine: Athletic Performance Increased Muscle Strength : Creatine supplementation has been shown to increase muscle strength in both men and women. Improved Muscle Endurance : Creatine can help improve muscle endurance during high-intensity, short-duration activities. Enhanced Power Output : Creatine supplementation has been shown...

A bit about the process of going deep into MMA

Getting things moving for heavy sparring! TONIGHT

Really determined at the moment. Clean from booze and bad habits- super disciplined

What I found whilst mooching about

Great isometric hold for Muay Thai practitioners

Short video today showing various judo/wrestling takkedowns on a training dummy!

Went to a great boxing gym last night!!! More training vids coming soon. Skipping, bagwork, footwork etc

Nettle tea has been a staple in herbal medicine for centuries, offering numerous benefits for our health and well-being. Here are some of the advantages of incorporating nettle tea into your daily routine: Health Benefits Rich in Antioxidants : Nettle tea is rich in antioxidants, which help protect the body against free radicals and oxidative stress. Anti-Inflammatory Properties : Nettle tea has a...

[19/06, 1:43 am] Meta AI: Grounding, also known as earthing, has numerous benefits for our physical and mental well-being. Here are some of the advantages of incorporating grounding into your daily life: Physical Benefits Reduced Inflammation : Grounding has been shown to reduce inflammation, which is a major contributor to chronic diseases. Improved Sleep : Grounding can help regulate sleep patte...

#propogogation #relaxingtime #gardening #britishsummer

I don't drink alcohol. But i drink non alc brews like this which sre high in b vitamins and iron

I did some leg stretches so I could practice kicks!

Dress to impress! Smell good, look good & feel good at all times!

STAY FAST AND KEEP YOUR BODY VITAL AND YOUNG WITH THESE MOVEMENTS FOR KINETIC CONNECTION AND REACTIVITY IN THE FASCIA AND GET THE JOINTS LUBRICATED!

Tutorial for boxing

This breif video makes various suggestions regarding exercise and it's positive effects on ones brain chemistry!

Today is a cheat day! Panama finest burger and wedges in Mazatlan MX SINALOA!

In this video I encourage visualization for sucess. It takes on as a form of meditation. Great for training your mentality to win!!!

Simple squats with random concrete slab on the street! Just passing 5 min in the sun and saw the opourtunity! Great for hip strength, mobility, hamstring and quadricep strength and core!