truthseeker1991

louis.fitness.nut

News EN ↓ 20 episodes

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truthseeker1991

Episodes

CREATINE AND ITS BENEFITS Video 07.07.2025 1:36

A bit about creatine... Here are the potential health benefits of creatine: Athletic Performance Increased Muscle Strength : Creatine supplementation has been shown to increase muscle strength in both men and women. Improved Muscle Endurance : Creatine can help improve muscle endurance during high-intensity, short-duration activities. Enhanced Power Output : Creatine supplementation has been shown...

A BIT ABOUT MARTIAL ARTS Video 27.06.2025 0:15

A bit about the process of going deep into MMA

PRACTICE FOR SPARRING LATER Video 27.06.2025 1:07

Getting things moving for heavy sparring! TONIGHT

HERE TO GET DOWN!... Video 27.06.2025 0:15

Really determined at the moment. Clean from booze and bad habits- super disciplined

RUCKING AND A LUCKY FIND! Video 26.06.2025 0:50

What I found whilst mooching about

NECK/SPINE STRENGTHENING Video 26.06.2025 0:45

Great isometric hold for Muay Thai practitioners

BASIC JUDO THROWS/WRESTLING Video 23.06.2025 0:26

Short video today showing various judo/wrestling takkedowns on a training dummy!

STRIKE FORCE COMBAT GYM Video 21.06.2025 0:15

Went to a great boxing gym last night!!! More training vids coming soon. Skipping, bagwork, footwork etc

NETTLE TEA AND BENEFITS IN DESCRIPTION Video 19.06.2025 0:15

Nettle tea has been a staple in herbal medicine for centuries, offering numerous benefits for our health and well-being. Here are some of the advantages of incorporating nettle tea into your daily routine: Health Benefits Rich in Antioxidants : Nettle tea is rich in antioxidants, which help protect the body against free radicals and oxidative stress. Anti-Inflammatory Properties : Nettle tea has a...

Grounding is so good for you... Video 19.06.2025 0:15

[19/06, 1:43 am] Meta AI: Grounding, also known as earthing, has numerous benefits for our physical and mental well-being. Here are some of the advantages of incorporating grounding into your daily life: Physical Benefits Reduced Inflammation : Grounding has been shown to reduce inflammation, which is a major contributor to chronic diseases. Improved Sleep : Grounding can help regulate sleep patte...

GARDENING WITH MY DAD Video 18.06.2025 0:19

#propogogation #relaxingtime #gardening #britishsummer

HEALTHY NON-ALCOHOLIC GUINESS IN ENGLAND Video 18.06.2025 0:13

I don't drink alcohol. But i drink non alc brews like this which sre high in b vitamins and iron

NEW TO HIGH KICKS/TAEKWONDO Video 15.06.2025 0:12

I did some leg stretches so I could practice kicks!

IT Was Party Night! Video 15.06.2025 0:15

Dress to impress! Smell good, look good & feel good at all times!

STAY FAST AND KEEP YOUR BODY VITAL AND YOUNG! Video 14.06.2025 1:27

STAY FAST AND KEEP YOUR BODY VITAL AND YOUNG WITH THESE MOVEMENTS FOR KINETIC CONNECTION AND REACTIVITY IN THE FASCIA AND GET THE JOINTS LUBRICATED!

THE 10 PUNCHES IN BOXING Video 14.06.2025 0:33

Tutorial for boxing

THE WONDERS OF THE HUMAN BODY AND EXERCISE Video 12.06.2025 1:39

This breif video makes various suggestions regarding exercise and it's positive effects on ones brain chemistry!

CHEAT DAY! Video 12.06.2025 0:41

Today is a cheat day! Panama finest burger and wedges in Mazatlan MX SINALOA!

THE POWER OF VISUALIZATION! Video 10.06.2025 0:47

In this video I encourage visualization for sucess. It takes on as a form of meditation. Great for training your mentality to win!!!

IMPROVISED TRAINING TOOLS Video 09.06.2025 0:39

Simple squats with random concrete slab on the street! Just passing 5 min in the sun and saw the opourtunity! Great for hip strength, mobility, hamstring and quadricep strength and core!