Looking For My Fit

Send a text I'm currently taking my own advice! I'm pushing past fear and working towards one of those goals that I pushed to the side! So in place of a new episode, I'm sharing another episode from the list of the top 5 most listened to episodes! This is episode, "Girl, Get Up!" that I recorded in September of 2022 is not just one you need to listen to, it's one that...

Send a text It's Spring Break, and I'm enjoying spending time with my family, but still wanted to share a little something for your listening pleasure! To date, this episode (originally ep 63 recorded in 2022) has been the most downloaded episode of the Looking For My Fit podcast. I recently listened to it again, and had so many thoughts as I did. At the time, I had come to a huge realiz...

Send a text Some of us aren't pursuing our goals because we've told ourselves that someone else has already done it. And to that I say, SO WHAT!!! Listen to me carefully... NOBODY can do things the way YOU do! If you need a pep talk to get out of your head, this episode is most definitely for you!  Let's get into it! This is Looking For My Fit! Follow me on social media! Check me ou...

Send a text Sometimes we allow obstacles to stop us from achieving our goals. A LOT of times, WE are the obstacles getting in our own way. Today's episode is a little different than the rest. It is an invitation to you to stop hiding and getting in your own way, and to start showing up!  If you've been needing encouragement, I hope that this is just the nudge (and the challenge) you need...

Send a text I don't know about you, but I have been guilty of overstaying my welcome in certain situations. And the truth is, I knew that I needed to let go and move on, but I allowed the "comfort" of familiarity to keep me stifled. Today's episode is a dose of tough love for those who have found themselves in that exact same space.   Now, if you are in a serious situation that...

Send a text **DISCLAIMER (the intro music you normally hear failed to make an appearance, so there's a gap in the audio, but fast forward through those 30 seconds to continue listening! Remember, we don't quit! We pivot!)  Ever feel like you just need to get something off your chest?! Well that's what I'm doing on today's episode as I share how I am trying my best to navig...

Send a text How many times have you allowed fear to stop you from pursuing your dreams or starting something new? Stepping outside of your zone of comfort can be scary! So scary, that you talk yourself out of even trying. Well, not anymore! Today were taking about how our willingness to embrace the new and fail forward can impact our lives in an amazing way if we let it! Let's get into it! Th...

Send a text I'm currently reading Rachel Hollis' new book What if You Are the Answer?,  and honeeeey, chapter 3 has blown my mind!  If you've found yourself in a season of life that has you questioning what your purpose is, this episode will most definitely resonate with you. Tune in as I share what I heard that literally stopped me in my tracks, and how it shifted my perspective on...

Send a text Sometimes, you voluntarily try new things. And sometimes things happen that are out of your control, and you get thrust into trying something new. This episode is all about having the willingness to pivot and adjust when things don't go the way you expect them to. Aaaaand, if you've listened to the last few episodes, you know I've been tightening up my nutrition. This we...

Send a text Whew! I know that the thought of instant results sounds attractive, but the fact of the matter is that it normally doesn't work that way! I had to get real with myself, and own the fact that the only way for me to achieve my goals is to COMMIT TO THE PROCESS AND DO THE WORK. If you've been putting off doing the work and need a little kick to get you back on the path to your g...

Send a text When you quit working on towards your goals, what excuse do you typically use to justify it? It's time to get real, and get to the root cause of why we keep self-sabotaging. I don't know about you, but I know why I do it, and hope that this episode pushes you to figure out why you do it too.  Let's get into it! This is Looking For My Fit! Follow me on social media! Check...

Send a text Motivation is a beautiful thing! But as beautiful as it is, it has no problem leaving you without notice! So when the excitement of working towards your goals starts to dwindle, and motivation ghosts you, what do you do?  Today I'm sharing how motivation catapulted me into tackling new goals, and what I'm doing now that it has left me stranded!  Let's talk about it! This...

Send a text Are you an overthinker? Do you feel like you have to have EVERYTHING in place in order to achieve your goals? To go after your dreams? Then this episode is for you! I'm an ovethinker too, but  I don't believe that you have to have an "all or nothing" mentality to get things done. On this episode, I'm sharing what I believe to be the game changer to stop thinkin...

Send a text Last year, physical therapy taught me some important life lessons. The most important one? LEARN TO TRUST THE PROCESS! Listen in to see how some of the worst physical pain in my life turned into a blessing. Aaaaaand, if I learned nothing else after last week's episode, I learned this: YOU ARE NOT ALONE! Let's get into it! This is Looking For My Fit! Follow me on social media!...

Send a text Ever watched a toddler throw a tantrum? They're usually crying and screaming, while laying on the floor spinning in circles hoping that someone will finally give them what they want. If you're patient, they normally wear themselves out, take a nap, and wake up feeling much better and ready to move on. That was me for two years. I was a toddler for most of 2022 & 2023. God...

Send a text Y'all we're catching up on life over the last 2 weeks, AND asking the question, "What's love got to do with it?' It's so easy to critique ourselves and point out the things we don't like about ourselves, but it's time for a shift in perspective. Let's get into it!  Looking for some new comfortable and affordable workout gear? Checkout CRZ! ...

Send a text Do you feel like you can only go so far when it comes to certain situations?  Have you been working to accomplish a goal for what feels like forever,  but you seem to keep hitting a roadblock  every time?  Do you quit the minute you come up against opposition, or when things don't go the exact way you expected them to? This this episode is for you! Let's get into it! Want to...

Send a text If you started 2024 with the intentions of starting a new workout routine, but already feel frustrated and ready to throw in the towel, this episode is for you!  Mindset is EVERYTHING, and a small shift in perspective can help you to make big changes. Also, I tried the new shorts, and the results are in! I LOVE THEM! I'm sharing why, and also sharing a discount code that you can u...

Send a text You all heard my cry for help with clothes on the last episode, and came through with some great suggestions! So which brand am I trying first? I'm sharing what I ordered, and letting y'all in on my next project: Eyelashes!  And then we wrap up the episode with this week's question: What's stopping you?  Let's connect! Follow me on social media! Check me out at...

Send a text On the last episode, I shared that I was going to be "looking for my fit" in different ways including updating my wardrobe.  Well, I went shopping, and all I can say about that is, "I tried!" LOL! It didn't go as planned, and now I need help! For real...Ha! And what's an episode of Looking For My Fit without a little motivation. If you're a habitual s...

Send a text It has been 4 months since the last episode, but I'm so happy to share that the podcast is baaaaack! The last few months have been been filled with changes, including a change in perspective. I'm talking about it today, and I'm not alone! My oldest daughter Jordan is joining me on this episode as we talk about the changes we've experienced and the impact those chang...

Send a text Life happens in seasons. Some seasons are for progressing, working towards goals, and climbing upwards to new levels. Then there are seasons that are simply made for sitting still, acknowledging how far you've climbed, and taking the time to enjoy the view from where you are. And that's exactly what I've been doing.   Are you in a constant state of checking things off yo...

Send a text It's been a minute y'all, but what an amazing way to come back on the grid! On this episode I'm speaking with one of my best friends LeLe Jones Sneed who is an FBI agent, working mother, songwriter, and author of the book "Be True to You".  "Beautifully written and illustrated, "Be True to You" is a book that will be handed down through generatio...

Send a text Waiting and being patient can be HARD! Especially when things aren't going the way you expected. I recently listened to a podcast that reminded me of why it's important to wait and resist the urge to skip steps! On this episode, I'm sharing why this resonated with me so much. Let's get into it! Join the journey! Click here to connect on all social media platforms! Q...

Send a text Recently, I found myself feeling stuck because I was struggling to make decisions. I was overthinking and changing my mind every day. Then a lesson I used to teach my students came back around to teach me. That's when I realized that it was time to get out of my feelings, and get into my purpose! If you've been experiencing something similar, I hope that this advice frees you...