Looking For My Fit

Send a text Update time! On episode 70, I talked about setting the foundation for living a healthy and sustainable lifestyle. Well, I've been trusting the process, and today, I'm sharing how things are going to so far.  And if you need a little motivation to keep showing up, even when it feels like things aren't working, this is for you! Join the journey! Click here to connect on al...

Send a text Sometimes you can get so fixated on the next thing that you're hoping to have happen in your life, that you don't take the time to appreciate the things that are currently happening in your life. Join me as I talk about how I'm shifting my focus, and using my time during this current season of my life. The Bible Recap: http://www.thebiblerecap.com/ Join the journey! Clic...

Send a text When we're looking to make a change in our lives, we usually on focus on the things we need to give up, versus the things we can add. I don't know about you, but that rarely works for me. When I try depriving myself of things, it usually ends with me wanting that thing even more. So I'm shifting from having a deprivation mindset, to having a "more" mindset. Wha...

Send a text One of my primary goals this year is to prioritize my health and wellness, and I'm super excited about it. I'm excited because I have the strong mental foundation to start making the necessary changes, and I want you to have that too! Listen in to hear the 3 things you need to know, and embrace, to start building your foundation. It all starts with Y.O.U. Join the journey! Cl...

Send a text Hello 2023! 2022 was quite the year...rough, but also NECESSARY! As challenging as it was, I can look back and see how many lessons I've learned, and how much I've grown and evolved! Sooooo, what's next? Listen in as I share what's ahead, and how you can come along! Join the journey! Click here to connect on all social media platforms! Questions? Email  jemekka@look...

Send a text If you follow me on Instagram, you know that coffee & car therapy are a regular thing for me. The car has become a haven of relaxation, and also the place where my best thoughts come to me. Problem is, by the time I sit down to record a podcast episode, I've normally had so many thoughts, that its hard to recall even one! And definitely hard to capture the essence of what I wa...

Send a text If you follow me on Instagram, you know that coffee & car therapy are a regular thing for me. The car has become a haven of relaxation, and also the place where my best thoughts come to me. Problem is, by the time I sit down to record a podcast episode, I've normally had so many thoughts, that its hard to recall even one! And definitely hard to capture the essence of what I wa...

Send a text What do you do when you’re moving in obedience to what God told you to do, but it feels like nothing is working out? Well, that’s what I’ve been learning for a whole year, and I finally had a revelation! I’m sharing what that revelation is, and how I got there! It’s go time! Takeoff season is here!  Let’s connect! Join the FREE Looking For My Fit Community and follow me on Instagram by...

Send a text Are you feeling a little beat up, and like life has knocked you down?! Let me tell you what I told myself today...it's time to GET UP!!! Let's connect! sociatap.com/mekrich Contact me by email at jemekka@lookingformyfit.org 

Send a text I knew that God was getting ready to do a new thing in my life. What I didn't know, is the strength it would take to let go of the old. It's a process. Let's talk about it. Let's connect! sociatap.com/mekrich Contact me by email at jemekka@lookingformyfit.org

Send a text Episode 64 is on the way, but this episode is for someone who needs to hear this NOW! There is value in your gift, and people see it! You don't have to run yourself into the ground to prove it.  If this is for you, it's time to shift that mindset! Be sure to subscribe and keep up with all the exciting announcements coming soon! Let's connect! Follow me on social media: s...

Send a text We  be should all be mindful about what we attach our value to. When we're not mindful, we find ourselves in situations, relationships, or jobs that are no longer serving us! And that often leads to frustration, resentment, or feeling unfulfilled. So what should you do when you find yourself with these feelings? For me, the answer was to be honest with myself. Tap in and listen as...

Send a text Are you holding back? A trip to the West Coast was the reminder I needed to stop living small.   I hope that this will be the nudge you need if you've been playing it small too.. Let's talk about it! Let's connect! sociatap.com/mekrich Contact me by email at jemekka@lookingformyfit.org

Send a text A late night, early morning episode live from my bedroom closet! Overthinking has disrupted my sleep for the last few nights. I finally had a talk with myself that gave me permission to stop stalling, and keep moving (and to go to sleep). If you've been overthinking, I hope this talk can help you too! Let's connect! sociatap.com/mekrich Contact me by email at jemekka@lookingf...

Send a text Fear will have you feeling unqualified, incapable, and unworthy! But those are all lies! On this mini episode, I'm talking about how we need to put fear in its place with a fact check! Let's get into it! If you'd like to listen to the PBJ podcast episode mentioned in this episode, click below! https://podcasts.apple.com/us/podcast/56-how-do-i-find-my-purpose/id1532825703...

Send a text Is February too late to say Happy New Year? LOL! Let's try happy 2022! My new season of life is in full swing! The transition to my new normal has been full of lessons, and I hope the ones that I share in this episode will inspire you to take the next step into YOUR new season! Let's catch up y'all! Oh, in case you want to check out my new endeavor, or listen to my inter...

Send a text On this episode, I'm talking with registered dietitian Jasmine Westbrooks.  We discuss the pitfalls that often stop people from living healthier lives, and give details about our FREE Virtual Masterclass happening Friday Nov. 26!  Jasmine is has a consulting company, Nourish Through Nutrition, teaching about diabetes, mindful eating and making behavioral changes. She emphasizes ma...

Send a text I'm baaaaaack y'all!!! This has truly been a season of change for my WHOLE family! I just made a huge leap, and I can't wait to share it! Today we're getting caught up on all the life changes! Signup for my FREE Masterclass!  revolutionofwellness.org Join the LYFE email list: lyfeathome.com Follow me on Instagram! Instagram.com/mekrich Email me! lookingformyfit@gmai...

Send a text Y'all, can you believe that we've already made it to day 21?!?! I've loved every minute of this, and I've learned a lot! I hope that my takeaways from these last 3 weeks will help you along the way too! Be sure to subscribe so you won't miss any episodes! Let's connect on social media! Click here: sociatap.com/mekrich Email: lookingformyfit@gmail.com 

Send a text We've made it to day 20 which is so crazy to me! Today, I had pancakes and also had an opportunity to think about what these last 20 days have taught me! Let's talk about it! I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes! Let's connect on social media! Click here: sociatap.com/mekrich Email: lookingformyfit@gmail.c...

Send a text We closed on our house today, and while we couldn't be more excited, we also couldn't be more exhausted! As we work to get settled, we're realizing that some of the packing decisions we made in the moment were not the best! Oh Lawd! I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes! Let's connect on social media!...

Send a text It's day 18! We're headed into the home stretch of this move, and my husband is back on my good side! I'd call that a good day!  I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes! Let's connect on social media! Click here: sociatap.com/mekrich Email: lookingformyfit@gmail.com

Send a text If you want to test the strength of your marriage foundation, try moving! Ha! Tune in to hear how Carlos and I are handling the move. I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes! Let's connect on social media! Click here: sociatap.com/mekrich Email: lookingformyfit@gmail.com

Send a text It can be so easy to get caught up in the hustle and bustle of life, even when you're working on something good! A video of my father & my uncle  reminded me that I need to take time to stop and enjoy life in the moment! Hope this serves as your reminder too! I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes! Let's conn...

Send a text I'm still a work in progress, but one thing I've grown to accept is that I can't do life alone. I need my circle, and today I was so grateful to have one. Tune in to hear why. I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes! Let's connect on social media! Click here: sociatap.com/mekrich Email: lookingformyfit@g...