Living on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life

Hello. I’m Sue. I’m a Laughter Yoga teacher, NLP trainer and Psychotherapist. I work in a way that is client-centred and focused on solutions, which means our time together is all about YOUR needs – and YOUR goals. I’ve been coaching, training and using NLP since 1997, and I’m passionate about people getting the most from their life at home and at work. I've been a Laughter Yoga teacher since...

Facebook (This is the link for Dallas Fort Worth) 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.

Dr. Amy Hoyt is certified in Traumatic Stress Studies by the Trauma Research Foundation. She is trained in polyvagal theory and somatic practices. Dr. Hoyt has been working in the field of trauma for ten years, as a researcher of mass trauma (genocide and apartheid) and individual trauma. She is an author, podcaster and speaker and is passionate about helping others learn to break free from the ch...

Pandoras Cluster exhibit is now over.

Brittany Cates is a teacher turned UX designer. An artist at heart, Brittany knew that teaching wasn't the right path for her early on in her career. This led her to explore more creative endeavors by attempting to leave the profession twice before finally identifying her dream career. Through career coaching and mindset work, Brittany was able to transform her beliefs in order to pursue a job tra...

Alamo Drafthouse Richardson Thank you to all the people I interviewed who willingly shared their experiences with Master Pancake Comedy. What a blast! 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.

Sarah Thorne is a conscious career coach who skillfully guides heart-centred individuals and budding entrepreneurs to connect with their inner selves and larger life mission. Her unique approach blends breathwork and coaching to help clients discover their authentic truth and transform limiting beliefs into empowering ones. As founder of Rebel Routes, Sarah is committed to empowering individuals t...

Here is the link to find more Olami events if you truly are a young Jewish professional in your 20s and 30s. :) Facebook Olami Dallas – We're a modern Jewish tribe 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.

Bryce has been a recruiter in the AEC industry for 13+ years and is a certified Career Coach. She met her husband in college and they have two daughters and a Bernedoodle. She attended NC State University for her Bachelor's degree and received her MBA at Nova Southeastern. She was a college dancer and cheerleader and loves to cheer professionals on as they gain clarity and confidence when it c...

Join me for my first improv class for the first part of this episode and the final performance for the second party of the episode. The Comedy Arena | The Best Comedy Shows, Classes and Bar Near Me | McKinney 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.

Heads up: My microphone 🎤 was garbage on this episode, but I LOVE what Lindsay had to say. After more than a decade of working in corporate America, Lindsay witnessed firsthand how wellbeing was deprioritized and often ignored entirely, leading to unhealthy and unmotivated employees. She set out to change things in 2016 by founding FitPros, a corporate wellness company whose mission is to motivat...

In this episode, I share the day flight I took with my granddaughter to go surprise my dad For pics of the experience, check out "Year I Turned 50" on Instagram. https://childrensmuseumofphoenix.org/ Each episode includes a "Would I do this experience again" and "Tips if You Want to do This" section at the end. 🙏 If you find value in this podcast. please rate it 5 st...

Rachel Madorsky is a psychotherapist, executive coach, speaker and best-selling author of the book "How To Love Yourself: In Less Than a Week And Also for the Rest of Your Life”. Down to earth and passionately spreading love in the world, Rachel's work centers around helping women give themselves everything they ever wanted in life - now. Recognized by Influence Digest one of Austin’s top...

Check out these mini episodes every Thursday starting March 7th!

Do you feel like it can be challenging to make friends as adults? Check out this episode for ideas on how to make new friends and keep the old. 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.

Danielle Savory is a master certified coach who brings her expertise in neuropsychology, mindfulness, and somatics to coach women on sexual and sensual pleasure. Over the last decade she has helped thousands of women revitalize their entire well-being and tap into the pinnacle of personal growth through the lens of sexual and sensual pleasure. Recently her podcast "It's My Pleasure"...

Thank you to all who were on today's episode: Mandie: Mandie is an intuitive life coach and reiki practitioner. She helps men and women break down barriers so they can become centered and aligned and live a life they love. Shes been in the coaching and healing space for over a decade and has helped many individuals and couples in that time period. Mom of 3, married to high school sweetheart. O...

Thank you to Thuy and Shii Ann for sharing their experiences about their relationship with someone younger than them. Thuy is in AZ and resides with her 10-year partner Sidney. You can find her on Linkedin or FB @Thuy Le Hadvab  Shii Ann Huang is an entrepreneur, artist and a former reality TV star. A graduate of UC Berkeley, NYU's ITP graduate program, and Maggie Flanagan Studios, her academi...

Ok all you lovers of love! The episode is for you! I have three guests today that are sharing how they met their now spouses. Get ready to embrace all the serendipity! Kenne-Anne has come to know that it is only by embracing who we really are, and being open to feel the sadness of our grief, that we can really know we are not alone. She finds so much joy and purpose in shedding light on grief and...

This episode is sooo good! We talk about: -Attachment Styles -Being Vulnerable -What dating apps work best for age ranges and why -Help for Single Parents wanting to date -How to learn into your own magnetizing energy Once Madeline Charles cracked the code on attracting the right relationship, she knew she had to share her wisdom with the world. Blending her professional experience as a licensed p...

Welcome to "Navigating the Dating Maze: Tales from the Single Scene," where our diverse group of singles shares unfiltered stories about the highs, lows, and everything in between in the world of dating. In this episode, we explore the excitement of first impressions and the unexpected twists of memorable first dates. From the intricacies of online dating and the influence of dating apps...

Kelly Tibbitts- Life Coach on FB and IG Kellytibbitts.com Kelly Tibbitts Life Coach * Speaker * Enneagram Coach * Working Genius Coach Empowering women to live A VIBRANT Life! Kelly is a Master Certified Enneagram Coach and Certified Working Genius Coach with over 25 years of leadership experience. 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at...

About Traci Mahan is the owner of Feel to Heal Coaching and a yogi who is fascinated with the power of breath. Traci developed a coherent breathing technique to help women develop a sense of harmony, health, and regulating out of fight, flight, or freeze 24/7. Her coaching helps women begin to author their life, align with divine, and integrate their human design. About Kerry Walsh is the owner of...

Tina is one of Vancouvers Top Luxury Boudoir Photographers who loves connecting women with their inner Goddess. Catch her on all socials at @tinashootsboudoir Warning: We do say the word butthole on the episode. ;) 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.

Born and raised amidst the vibrant dance culture of Puerto Rico, Michie grew up embodying the rhythm and spirit of the island. But her true healing journey began miles away, at MoveStudio in Dallas, teaching Zumba. Witnessing the sight of women shedding their insecurities and embracing joy as they danced ignited a passion in her to delve deeper into movement-based therapies. This passion as well a...