Living on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life

Porto, Portugal-an Amazing city indeed! Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale."   🙏 If you find value in this podcast. please rate it 5 stars and subscribe.   Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

Rebecca is a Licensed Professional Counselor and (w)holistic trauma therapist that specializes in helping you stabilize and heal from traumatic experiences. Her & her team know that no single approach is right for every individual. So they offer a range of experiential modalities including but not limited to individual and intensive/extended sessions and they have training in EMDR, Internal Fa...

Explore the great city of Santiago de Compostela. Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale."   🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

Jacqui helps families plan for their future in the event of an emergency or death, by getting their affairs in order, through her Family Legacy Plan at TBA Law. But she is also the founder of Legally Wise Women, which brings together otherwise empowered women in an online community, who lack confidence with a legal issue to go from confronted to courageous so that they can have better control over...

Ever dream of trying a dreamy highly rated Michelin Star restaurant? Well this dream happened for me! :) Listen in for the experience I had at this restaurant in Spain!

LeeAnne Walters is a 23 veteran in the Interior Design world, a heart centered designer Podcaster, and all around do it yourselfer helps facilitate the How to of Interior design - shining a little light into the happy little corners of design. To connect with LeeAnne, go to her FB Group: Design with Ease or find her on instagram at LeeAnne Walters Design (@leeannewaltersdesign) LeeAnne is such a j...

10 life lessons from my Camino 3 Santiago experience Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale."   🙏 If you find value in this podcast. please rate it 5 stars and subscribe.   Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.

Maryam Sharifzadeh is the CEO of ZaaS (Corporate Wellness Strategy) and Office Yoga (Yoga Teaching Program). She shares her own journey into corporate wellness and how it evolved over time. We talk about the difference between wellness and wellbeing and how that shows up differently in the corporate world. Zaas.com Want to see pics of who and what I am talking about? Head to my instagram "Living o...

Here's a list of helpful tips for you on your Camino! Want to see pics of who and what I am talking about? Head to my instagram "Living on the Exhale."   🙏 If you find value in this podcast. please rate it 5 stars and subscribe.   Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.

Candy is an emotional healer who transforms people’s lives through the power of self-compassion, nervous system regulation, emotional resilience-processing and eating psychology.   She is a certified Mind Body Eating Psychology Coach, Certified Life Coach, a licensed Relationship Coach & Emotional Healing & Freedom Coach, a certified Menopause Doula and a Certified SafeSpace™ Trauma Inform...

Day 6 Want to see pics of who and what I am talking about? Head to my instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.

Stacy Townsend is an executive coach, speaker, entrepreneur and investor. A Canadian by birth, she has been happily traveling and living around the world since 2007, and is now overlooking the Atlantic Ocean in Portugal.  Stacy believes we are all born to be prosperous and thrive. As founder of Women Wired for Wealth she loves helping women entrepreneurs reconstruct and elevate their relationship...

DAY 5 Want to see pics of who and what I am talking about? Head to my instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.

Check out here Facebook page at: Jennifer Joy Johnson FI Solo Traveler: Financially Independent Solo Traveler lifestyle and a FI Solo Lifestyle Guide Want to see pics of who and what I am talking about? Head to my instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information a...

Day 4 Want to see pics of who and what I am talking about? Head to my instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.

After sobrierty in 2022, Laura has charted a new life for herself and knows what thriving feels like. hello@laurastarky.co.uk FB Group is Awaken to Joy - Empowering Sober Curious Women in Midlife https://www.facebook.com/share/LVWTTjShDnira99v/?mibextid=K35XfP Insta #Sober_Yoga_Love Want to see pics of who and what I am talking about? Head to my instagram "Living on the Exhale." 🙏 If yo...

Day 3 Want to see pics of who and what I am talking about? Head to my instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.

In her words: I've been in the real estate game for decades. I wear all the hats when it comes to real estate—I'm not only a Realtor, but also an Interior Designer, an avid Investor, podcaster, course creator, and Director of a Non-Profit created to house people in transition. My ultimate goal is to help everyone in my orbit live up to their full potential. After realizing that having the...

Day 2-Check out the pictures on Instagram "Living on the Exhale" 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.

Happy 50th Birthday Month to Me! Here are the 12 things I have learned in my first 50 years!

A series within a series! :) Over the next several Thursdays, I will be sharing my Camino de Santiago Pilgrimage Experience within the Year I Turned 50 container. There was so much to say about it (every day really) and such a big takeaway, that a single episode would have been way too long. If you have any interest in doing your own Camino, I hope you find these episodes both inspiring and helpfu...

Alexis Pierce is an award-winning strategist, author, and inner peace activist. After her first career left her burnt out and unfulfilled, she started a decade-long journey to feel happier, break free from trauma, and become who she was always meant to be. Now Alexis guides others to embrace their truth, turn pain into power, and live authentically. Her book Everyday Joy subtitled "Stop livin...

Check out the pictures and the list of what we cooked on my Instagram: Year I Turned 50 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.

Dr. Eric Wood currently serves as the Director of Counseling & Mental Health at Texas Christian University. He has over 17 years of experience in college mental health, including serving as the current president of the Texas University and College Counseling Directors Association (TUCCDA) and being elected as an executive board member of the Association for University and College Counseling Ce...

Took a tour with a great dietitian at Market Street. So informative! 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.