Staci Berkovitz - On the Exhale
Living on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life
Welcome to Living on the Exhale, where we embrace the messy middle of life with a mix of inspiration, laughter, joy, and growth. Join me as we navigate the highs and lows of life, sharing stories, insights, and practical tips to help you find joy and purpose, no matter where you are on your journey. It's time to breathe, laugh, and grow together—one exhale at a time.
Autor
Staci Berkovitz - On the Exhale
Categoría
Web del podcast
Último episodio
10 de feb. de 2025
¿Dónde escuchar?
Podcasts en la app Replaio Radio Muy prontoLos podcasts llegarán muy pronto a la app. Instálala ahora y sé el primero en descubrir una forma totalmente nueva de vivir los podcasts
Instálala gratis
Android casi 10 M de descargas · valoración de 4,8
iOS muy pronto
Episodios
Hey Exhalers! It's been a while 10.02.2025 7:03
Hi Exhalers, I have missed you! This episode talks about what has been going on and why the podcast is at a pause right now. Sure miss you all!
116. Meditation to Meet Your Future Self 31.12.2024 10:03
Our last episode of 2024! These meditations are between seasons one and two. Enjoy! Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the H...
115. Year I Turned 50 Experience #35: Attend a Pakistani Mayoon 26.12.2024 13:44
Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!
114. Tranformation Meditation 24.12.2024 6:16
As we are in between seasons one and two, enjoy this meditation as you prepare for 2025. Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of...
113. Year I Turned 50 Experience #34: A Play in a Record Store 19.12.2024 8:29
The play: Love and Vinyl Enjoying theater in an unlikely setting. Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality...
112. Attract the Love You Want Meditation 17.12.2024 5:37
Is love something you would like to manifest in 2025? Enjoy this meditation on attracting the love you want. Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will fin...
111. Year I Turned 50 Experience #33: Plant a Garden 12.12.2024 10:02
Anybody else lacking a green thumb. I finally decide to connect with my garden self.... see what happens! Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find y...
110. A Revisit of Finding Your Why 10.12.2024 20:09
At the beginning of this year, we talked about Finding Your Why. This is a replay of that conversation as we begin to set our minds to 2025. Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more...
109. Year I Turned 50 Experience #32: Go to Steamboat Springs 05.12.2024 12:01
Such a lovely place to go during the summer! The hikes were: Spring Creek Trail Emerald Mountain Trail Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your...
108. Meditation on Understanding Emotions 03.12.2024 7:36
In the interim between Seasons 1 and 2, please enjoy this meditation. Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vita...
107. Year I Turned 50 Experience #31: Fly on a Private Jet 28.11.2024 15:08
What a fun experience taking a private jet to Colorado. Spoiler alert. I didn't fly the plane. Jsx airlines is another option. Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more informati...
106. Grounding Meditation 26.11.2024 5:42
Short meditation to help ground you. Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!
105. Year I Turned 50 Experience #30: Eat a Whole Foods Plant Based Diet 21.11.2024 21:50
Curious what 5 days on a plant-based diet felt like? Listen in. I did this for gut health, but I did end up losing a couple of pounds. Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more infor...
104. Stress Relief Meditation 19.11.2024 5:30
A short meditation for stress relief. Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!
103. Year I Turned 50 Experience #29: Sailing at White Rock Lake 14.11.2024 10:49
A lovely evening in May, I went sailing at White Rock Lake in a Flying Scott. Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health...
102. Mindfulness Meditation 12.11.2024 5:25
A short mindful thoughts meditation. Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!
101. Loving Kindness Meditation 07.11.2024 5:58
Short loving kindness meditation. Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!
100 Episodes!!! A look back 05.11.2024 15:43
Thank YOU exhalers for going on this journey with me! Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!
99. Year I Turned 50 Experience #28: Mushrooms 31.10.2024 18:04
Find out about my first experience using mushrooms, and how I did it with a guide. It made all the difference! Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will f...
98. Body Scan Relaxation Meditation 29.10.2024 6:11
Short meditation on relaxing your body. Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!
97. Year I Turned 50 Experience #27: Colonoscopy with Cologuard 24.10.2024 8:41
Using Cologuard, I got my colon cancer screening done Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!
96. Take a Breath Meditation 22.10.2024 5:21
Enjoy this series of short mediations. Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!
95. Year I Turned 50 Experience #26: 24 Hour Phone Fast 17.10.2024 13:18
Inspired by the book, How to Break Up with Your Phone by Catherine Price, I went 24 hours without using my phone. Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free co...
94. Change and What We Can Learn From It 15.10.2024 12:24
Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!
93. Year I Turned 50 Experience #25: Try a College Culinary Arts Dining Experience 10.10.2024 12:30
Collin College Frisco Campus Culinary Arts Red Room Experience Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality In...
Podcasts similares
Escucha el podcast Living on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life en Replaio
Radio y podcasts en una sola app - gratis y sin registro. Instálala hoy y no te pierdas el estreno
Replaio no es editor de podcasts; los nombres de los programas, las portadas y el audio pertenecen a sus autores y se distribuyen a través de canales RSS públicos
