Live Learn Thrive

In this episode Rebecca discusses Self Care as a practice for Women of all ages. Self Care is linked to optimal Health and Wellness. Rebecca talks about what your Health and Wellbeing looks like when you don't Care for the Self and uses that as a self-assessment tool. Several methods of Self Care are discussed in this Podcast to get you on the right track to a Thriving Life.   Show Notes:  Self Ca...

In this episode Rebecca shares the Parenting Books that have made a difference in her family's parenting journey. From birth to the teen years she shares her standouts.      Parenting From the Inside Out-Dr. Daniel Siegel & Mary Hartzell https://www.amazon.com/dp/039916510X/ref=cm_sw_r_as_gl_api_gl_i_HR72937DAQ5QN23TCRDA?linkCode=ml2&tag=healthyso0610-20   The Happiest Baby on the Block- Harvey Ka...

In this episode Rebecca introduces her first short episode she calls a Thrive TidBit. Today's Tidbit is all about the Reframe. She shares various Problems and Dilemmas and shares how you can turn those around to help with mindset and mental health. 

In this episode, Rebecca talks about one of her favorite things to do in life- Exercise!  Here she will share her passion for Exercise and Movement, how to get started on your own path to moving your body, and share how Exercise and Movement are the keys to a Thriving Life.    Gretchen Rubin's Four Tendency Quiz Take Quiz Here   Exercise For: Mindset Stress Relief Mental Health Physical Health Bra...

In this episode Rebecca talks about how we spend our Leisure Time impacts our Health and Wellbeing as Women.  

In this episode Rebecca talks about "Activities are Medicine". Rebecca will disrupt how you view leisure and recreation. She will discuss how positive, productive leisure pursuits have everything to do with Self Care. You'll learn that how you spend your free time Matters. I hope you've taken away some insights about ways to Thrive coming out of Covid. Take this Self Assessment to learn more about...

In this episode  Rebecca  talks about Covid and lockdown as the national trauma of our lifetime. She talks about the importance of acknowledging this as a trauma in order to heal and Thrive. In this show she shares practical ways to begin Thriving in the here and now.     SHOW NOTES: I hope you've taken away some insights about ways to Thrive coming out of Covid. Take this Self Assessment to learn...

In this episode, we will talk about motherhood, specifically mothers of college-bound freshmen. Rebecca will discuss self-care practices as well as practical to-do's to get and stay organized.        Show Notes:   Mama Self-Care Practices: 1. Feel the Emotions as they come up 2. Move your Body 3. Baths or Warm Showers 4. Connect with Friends 5. Read before Bed 6. Prioritize Sleep   Practical To-Do...

In this episode you will get an inside look into who Rebecca Birotte is, what inspired her to start this show, and what to expect from future episodes. On this show, together we will explore fresh perspectives, innovative techniques, and learn from dynamic personalities...women who are real, raw, and relatable.    How to contact me... Email:  healthysolutionsrb@gmail.com IG: @healthysolutionsbyreb...

Are you looking to disrupt the way you think and live…and realize everything you were meant to be? Welcome to Live, Learn and Thrive, the podcast that reshapes and reimagines your lifestyle, wellness, health and happiness. I'm Rebecca Birotte, I'm a mom, a wife, a therapist, a coach, and many call me the motivation maven. I've spent years raising questions, finding answers, and searching for new p...