Rebecca Birotte
Live Learn Thrive
Are you looking to disrupt the way you think and live…and realize everything you were meant to be? Welcome to Live, Learn and Thrive, the podcast that reshapes and reimagines your lifestyle, wellness, health and happiness. I'm Rebecca Birotte, I'm a mom, a wife, a therapist, a coach, and many call me the motivation maven. I've spent years raising questions, finding answers, and searching for new paths towards a better here and now. Join our community each week as we explore fresh perspectives, innovative techniques, and dynamic personalities….real, raw, and relatable. The change starts here, w...
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Auteur
Rebecca Birotte
Catégorie
Site du podcast
Dernier épisode
20 oct. 2026
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Épisodes
Episode 110: Season 2 of the NO Script- Just Say NO to the Phone 20.10.2026 33:50
Episode 110: Season 2 of the NO Script Thrive Tools: Neuroplasticity In Motion: Rewiring the Brain through Movement Ageless Grace Certification Website: www.healthysolutionsgroup.net
Episode 109: Empty Nest Mini-Series: Stumbling Blocks & STAYING OPEN 29.09.2026 28:33
Episode 109: Empty Nest Mini-Series: Stumbling Blocks & STAYING OPEN Know Yourself Better: The Four Tendencies Quiz THRIVE TOOL: The Four Tendencies In-Action Workbook @healthysolutionsbyrebecca on Instagram & Facebook
Episode 108: Empty Nest Mini-Series: Not Caring for Yourself vs. Self Care 15.09.2026 38:42
Episode 108: Empty Nest Mini-Series: Not Caring for Self vs. Self Care Know Yourself Better: The Four Tendencies Quiz THRIVE TOOL: Healthy Solutions by Rebecca Amazon Storefront @healthysolutionsbyrebecca on Instagram & Facebook
EP 107: Empty Nest Mini-Series: Sensory Self-Care Toolkit 01.09.2026 23:00
EP 107: Empty Nest mini-series: Sensory Self-Care Comfort Toolkit Arm yourself with your own Sensory Self-Care Comfort Toolkit THRIVE TOOL: Healthy Solutions by Rebecca Amazon Storefront @healthysolutionsbyrebecca on Instagram & Facebook
Episode 106: Empty Nest Mini-Series: Relishing Summer & Getting Launch Ready 04.08.2026 21:00
EP 106: THRIVE TIDBIT: Empty Nest Mini-Series THRIVE TOOL: Healthy Solutions by Rebecca Amazon Storefront @healthysolutionsbyrebecca on Instagram & Facebook
Episode 105: Jumpstart your Empty Nest by Building Social Muscle 21.07.2026 17:49
EP 105: Jumpstart your Empty Nest by Building Social Muscle THRIVE TOOL: MIND BODY MEDICINE SUITE @healthysolutionsbyrebecca on Instagram & Facebook
Episode 104: Mind Body Medicine for your Thrive Tool Box 07.07.2026 19:55
EP 104: Mind Body Medicine for your Thrive Tool Box THRIVE TOOL: MIND BODY MEDICINE SUITE @healthysolutionsbyrebecca on Instagram & Facebook
Episode 103: Why you can't say NO-Listen in Now! 23.06.2026 19:38
EP 103: Thrive Tidbit: Why you can't say NO- Listen in Now! THRIVE TOOL: CHAIR CHI @healthysolutionsbyrebecca on Instagram & Facebook
Episode 101: Must-Ask Questions for a Full-Nest 26.05.2026 24:38
EP 101: Must-Ask Questions for a Full-Nest THRIVE TOOL: Laughter Yoga Certification @healthysolutionsbyrebecca on Instagram & Facebook
Episode 100: 100 Episodes in the Books.... 12.05.2026 21:32
EP 100: 100 Episodes in the Books... THRIVE TOOL: Laughter Yoga Certification @healthysolutionsbyrebecca on Instagram & Facebook
Episode 99: Want to Thrive? Stop Diagnosing! 28.04.2026 28:37
EP 99: Live Learn Thrive: Want to Thrive? Stop Diagnosing THRIVE TOOL: Practical Optimism by Dr. Sue Varma @healthysolutionsbyrebecca on Instagram & Facebook
Episode 98: Live Learn Thrive: THE NO SCRIPT- AHA Moment 14.04.2026 11:37
EP 98: Live Learn Thrive: Season 1 of THE NO SCRIPT. Join us for Season 2 in Fall 2026. Send your challenges and dilemmas to: healthysolutionsrb@gmail.com THRIVE TOOL: Laughter Yoga Certification @healthysolutionsbyrebecca on Instagram & Facebook
Episode 97: Take this Challenge NOW, Improve your Mental Health 31.03.2026 15:14
EP 97: Live Learn Thrive: Take this Challenge NOW, Improve your Mental Health Every other Tuesday be sure to turn into THE NO SCRIPT. Send your challenges and dilemmas to: healthysolutionsrb@gmail.com THRIVE TOOL: Laughter Yoga Certification @healthysolutionsbyrebecca on Instagram & Facebook
Episode 96: Live Learn Thrive: Season 1 of THE NO SCRIPT 17.03.2026 10:44
EP 96: Live Learn Thrive: Season 1 of THE NO SCRIPT Every other Tuesday be sure to turn into THE NO SCRIPT. Send your challenges and dilemmas to: healthysolutionsrb@gmail.com @healthysolutionsbyrebecca on Instagram & Facebook
Episode 95: In Transition? I Got YOU! 03.03.2026 15:36
EP 95: Live Learn Thrive- Thrive Tidbit- Transitions, I got you. Thrive Tool: Laughter Yoga Certification Every other Tuesday be sure to turn into our show. Website: www.healthysolutionsgroup.net Email: healthysolutionsrb@gmail.com @healthysolutionsbyrebecca on Instagram & Facebook
Episode 94: Live Learn Thrive: Season 1 of THE NO SCRIPT 17.02.2026 13:42
EP 94: Live Learn Thrive: Season 1 Episode 2 of THE NO SCRIPT Every other Tuesday be sure to turn into our show. Website: www.healthysolutionsgroup.net Email: healthysolutionsrb@gmail.com @healthysolutionsbyrebecca on Instagram & Facebook
Episode 93: Numbing Out? Tune in Now! 10.02.2026 25:11
EP 93: Numbing Out? Tune in Now! Call the California Addiction Hotline at 866-210-1303 for free now. The California substance abuse hotline is available 24/7/365. Call Now. Every other Tuesday be sure to turn into our show. Website: www.healthysolutionsgroup.net Email: healthysolutionsrb@gmail.com @healthysolutionsbyrebecca on Instagram & Facebook
Episode 92: Live Learn Thrive: Season 1 of the THE NO SCRIPT 27.01.2026 17:48
EP 92: Live Learn Thrive: Season 1 of THE NO SCRIPT Every other Tuesday be sure to turn into our show. Website: www.healthysolutionsgroup.net Email: healthysolutionsrb@gmail.com @healthysolutionsbyrebecca on Instagram & Facebook
Episode 91: Shape you 2026: Act on these 2 Tips Now! 14.01.2026 30:18
EP 91: Shape you 2026: Act on these 2 Tips Now! Every other Tuesday be sure to turn into our show. Thrive Tool: Healthy Solutions Shop Website: www.healthysolutionsgroup.net Email: healthysolutionsrb@gmail.com @healthysolutionsbyrebecca on Instagram & Facebook
Episode 90: Thrive Tidbit- The Crucial 4 Questions you NEED to KNOW 23.12.2025 20:23
EP 90: Thrive Tidbit- The Crucial 4 Questions you NEED to KNOW Every other Tuesday be sure to turn into our show. Thrive Tool: Healthy Solutions Shop Website: www.healthysolutionsgroup.net Email: healthysolutionsrb@gmail.com @healthysolutionsbyrebecca on Instagram & Facebook
Episode 89: Kickstart your New Year with this Step 09.12.2025 23:46
EP 89: Kickstart your New Year with this step Spoiler Alert: Huge Mastiffs in this episode. Every other Tuesday be sure to turn into our show. Thrive Tool: Healthy Solutions Shop Website: www.healthysolutionsgroup.net Email: healthysolutionsrb@gmail.com @healthysolutionsbyrebecca on Instagram & Facebook
Episode 88: Gratitude over Grievance ALL DAY! 25.11.2025 20:55
EP 88: Gratitude over Grievance ALL DAY! Every other Tuesday be sure to turn into our show. Thrive Tool: Healthy Solutions Shop Website: www.healthysolutionsgroup.net Email: healthysolutionsrb@gmail.com @healthysolutionsbyrebecca on Instagram & Facebook
Episode 87: Thrive by saying NO this Holiday Season 11.11.2025 23:00
EP 87: Thrive by saying NO this Holiday Season Every other Tuesday be sure to turn into our show. Thrive Tool: Healthy Solutions Shop Website: www.healthysolutionsgroup.net Email: healthysolutionsrb@gmail.com @healthysolutionsbyrebecca on Instagram & Facebook
Episode 86: Boy do I have Healthy Solutions just for you! 28.10.2025 29:28
EP 86: Boy do I have Healthy Solutions just for you! Every other Tuesday be sure to turn into our show. Thrive Tool: Healthy Solutions Shop Website: www.healthysolutionsgroup.net Email: healthysolutionsrb@gmail.com @healthysolutionsbyrebecca on Instagram & Facebook
Episode 85: Act NOW to use things up Today 14.10.2025 22:45
EP 85: Act NOW to use things up Today Every other Tuesday be sure to turn into our show. Thrive Tool: Healthy Solutions Shop Website: www.healthysolutionsgroup.net Email: healthysolutionsrb@gmail.com @healthysolutionsbyrebecca on Instagram & Facebook
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