Rebecca Birotte

Live Learn Thrive

Education EN ↓ 104 episodes

Are you looking to disrupt the way you think and live…and realize everything you were meant to be? Welcome to Live, Learn and Thrive, the podcast that reshapes and reimagines your lifestyle, wellness, health and happiness. I'm Rebecca Birotte, I'm a mom, a wife, a therapist, a coach, and many call me the motivation maven. I've spent years raising questions, finding answers, and searching for new paths towards a better here and now. Join our community each week as we explore fresh perspectives, innovative techniques, and dynamic personalities….real, raw, and relatable. The change starts here, w...

Author

Rebecca Birotte

Episodes

Episode 104: Mind Body Medicine for your Thrive Tool Box 07.07.2026 19:55

EP 104: Mind Body Medicine for your Thrive Tool Box THRIVE TOOL: MIND BODY MEDICINE SUITE @healthysolutionsbyrebecca on Instagram & Facebook

Episode 103: Why you can't say NO-Listen in Now! 23.06.2026 19:38

EP 103: Thrive Tidbit: Why you can't say NO- Listen in Now! THRIVE TOOL: CHAIR CHI @healthysolutionsbyrebecca on Instagram & Facebook

Episode 101: Must-Ask Questions for a Full-Nest 26.05.2026 24:38

EP 101: Must-Ask Questions for a Full-Nest THRIVE TOOL: Laughter Yoga Certification @healthysolutionsbyrebecca on Instagram & Facebook

Episode 100: 100 Episodes in the Books.... 12.05.2026 21:32

EP 100: 100 Episodes in the Books... THRIVE TOOL: Laughter Yoga Certification @healthysolutionsbyrebecca on Instagram & Facebook

Episode 99: Want to Thrive? Stop Diagnosing! 28.04.2026 28:37

EP 99: Live Learn Thrive: Want to Thrive? Stop Diagnosing THRIVE TOOL: Practical Optimism by Dr. Sue Varma @healthysolutionsbyrebecca on Instagram & Facebook

Episode 98: Live Learn Thrive: THE NO SCRIPT- AHA Moment 14.04.2026 11:37

EP 98: Live Learn Thrive: Season 1 of THE NO SCRIPT. Join us for Season 2 in Fall 2026. Send your challenges and dilemmas to: healthysolutionsrb@gmail.com THRIVE TOOL: Laughter Yoga Certification @healthysolutionsbyrebecca on Instagram & Facebook

Episode 97: Take this Challenge NOW, Improve your Mental Health 31.03.2026 15:14

EP 97: Live Learn Thrive: Take this Challenge NOW, Improve your Mental Health Every other Tuesday be sure to turn into THE NO SCRIPT. Send your challenges and dilemmas to: healthysolutionsrb@gmail.com THRIVE TOOL: Laughter Yoga Certification @healthysolutionsbyrebecca on Instagram & Facebook

Episode 96: Live Learn Thrive: Season 1 of THE NO SCRIPT 17.03.2026 10:44

EP 96: Live Learn Thrive: Season 1 of THE NO SCRIPT Every other Tuesday be sure to turn into THE NO SCRIPT. Send your challenges and dilemmas to: healthysolutionsrb@gmail.com @healthysolutionsbyrebecca on Instagram & Facebook

Episode 95: In Transition? I Got YOU! 03.03.2026 15:36

EP 95: Live Learn Thrive- Thrive Tidbit- Transitions, I got you. Thrive Tool: Laughter Yoga Certification Every other Tuesday be sure to turn into our show. Website: www.healthysolutionsgroup.net Email: healthysolutionsrb@gmail.com @healthysolutionsbyrebecca on Instagram & Facebook

Episode 94: Live Learn Thrive: Season 1 of THE NO SCRIPT 17.02.2026 13:42

EP 94: Live Learn Thrive: Season 1 Episode 2 of THE NO SCRIPT Every other Tuesday be sure to turn into our show. Website: www.healthysolutionsgroup.net Email: healthysolutionsrb@gmail.com @healthysolutionsbyrebecca on Instagram & Facebook

Episode 93: Numbing Out? Tune in Now! 10.02.2026 25:11

EP 93: Numbing Out? Tune in Now! Call the California Addiction Hotline at 866-210-1303 for free now. The California substance abuse hotline is available 24/7/365. Call Now. Every other Tuesday be sure to turn into our show. Website: www.healthysolutionsgroup.net Email: healthysolutionsrb@gmail.com @healthysolutionsbyrebecca on Instagram & Facebook

Episode 92: Live Learn Thrive: Season 1 of the THE NO SCRIPT 27.01.2026 17:48

EP 92: Live Learn Thrive: Season 1 of THE NO SCRIPT Every other Tuesday be sure to turn into our show. Website: www.healthysolutionsgroup.net Email: healthysolutionsrb@gmail.com @healthysolutionsbyrebecca on Instagram & Facebook

Episode 91: Shape you 2026: Act on these 2 Tips Now! 14.01.2026 30:18

EP 91: Shape you 2026: Act on these 2 Tips Now! Every other Tuesday be sure to turn into our show. Thrive Tool: Healthy Solutions Shop Website: www.healthysolutionsgroup.net Email: healthysolutionsrb@gmail.com @healthysolutionsbyrebecca on Instagram & Facebook

Episode 90: Thrive Tidbit- The Crucial 4 Questions you NEED to KNOW 23.12.2025 20:23

EP 90: Thrive Tidbit- The Crucial 4 Questions you NEED to KNOW Every other Tuesday be sure to turn into our show. Thrive Tool: Healthy Solutions Shop Website: www.healthysolutionsgroup.net Email: healthysolutionsrb@gmail.com @healthysolutionsbyrebecca on Instagram & Facebook

Episode 89: Kickstart your New Year with this Step 09.12.2025 23:46

EP 89: Kickstart your New Year with this step Spoiler Alert: Huge Mastiffs in this episode. Every other Tuesday be sure to turn into our show. Thrive Tool: Healthy Solutions Shop Website: www.healthysolutionsgroup.net Email: healthysolutionsrb@gmail.com @healthysolutionsbyrebecca on Instagram & Facebook

Episode 88: Gratitude over Grievance ALL DAY! 25.11.2025 20:55

EP 88: Gratitude over Grievance ALL DAY! Every other Tuesday be sure to turn into our show. Thrive Tool: Healthy Solutions Shop Website: www.healthysolutionsgroup.net Email: healthysolutionsrb@gmail.com @healthysolutionsbyrebecca on Instagram & Facebook

Episode 87: Thrive by saying NO this Holiday Season 11.11.2025 23:00

EP 87: Thrive by saying NO this Holiday Season Every other Tuesday be sure to turn into our show. Thrive Tool: Healthy Solutions Shop Website: www.healthysolutionsgroup.net Email: healthysolutionsrb@gmail.com @healthysolutionsbyrebecca on Instagram & Facebook

Episode 86: Boy do I have Healthy Solutions just for you! 28.10.2025 29:28

EP 86: Boy do I have Healthy Solutions just for you! Every other Tuesday be sure to turn into our show. Thrive Tool: Healthy Solutions Shop Website: www.healthysolutionsgroup.net Email: healthysolutionsrb@gmail.com @healthysolutionsbyrebecca on Instagram & Facebook

Episode 85: Act NOW to use things up Today 14.10.2025 22:45

EP 85: Act NOW to use things up Today Every other Tuesday be sure to turn into our show. Thrive Tool: Healthy Solutions Shop Website: www.healthysolutionsgroup.net Email: healthysolutionsrb@gmail.com @healthysolutionsbyrebecca on Instagram & Facebook

Episode 84: Reading = Thriving 30.09.2025 29:28

EP 84: Reading = Thriving Books = Thriving for me. In this episode I share the books I've read this year. I hope you can find one (maybe 2 or 3) that you'd like to read yourself. Happy Reading! Every other Tuesday be sure to turn into our show. Thrive Tool: Put your feet in Grass! A guide to Grounding Practices for better patient outcomes Website: www.healthysolutionsgroup.net Email: healthysoluti...

Episode 83: Hate as a Mental Illness 16.09.2025 27:28

EP 83: Hate as a Mental Illness PSA: Hate as a Mental Illness Five questions to ask yourself to assess your relationship with Hate & what you can do about it NOW! Every other Tuesday be sure to turn into our show. Thrive Tool: Mind Body Medicine Website: www.healthysolutionsgroup.net Emai...

Episode 82- Act NOW: Thrive in your Labor by doing This! 02.09.2025 21:02

EP 82: Act NOW: Thrive in your Labor by doing This! This Labor Day let's dive a little deeper into our work by asking ourselves 4 questions. This September (the other January) let's reframe, be open and flexible in order to Thrive in our work. Every other Tuesday be sure to turn into our show. Thrive Tool: Mind Body Medicine Website: www.healthysolutionsgroup.net Email: healthysolutionsrb@gmail....

Episode 81: Thrive NOW, savor Spring through your Senses 14.05.2025 20:05

EP 81: Thrive NOW, savor Spring through your Senses This Thrive Tidbit shares how you can approach Spring in a more mindful and present way. I share easy ways you can plan to take in Spring through your Senses. Every other Wednesday be sure to turn into our show. Thrive Tool: Life in 5 Senses by Gretchen Rubin Healthy Solutions Classes: www.healthysolutionsgroup.net Email: healthysolutionsrb@gma...

Episode 80: Do you REALLY have Anxiety, or? 09.04.2025 22:01

EP 80: Do you REALLY have Anxiety, or? Today's Thrive Tidbit talks about Anxiety. We're talking about labeling, anxiety on a continum, and most importantly how we can manage the state of Anxiety. Every other Wednesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share! THRIVE TOOL: Healthy Solutions Classes Learn more about Healthy Solutions at www...

Episode 79: Parent or Peace (temporary peace, that is) 26.03.2025 33:41

EP 79: Parent or Peace (temporary peace, that is) We're going DEEP in this episode about Parenting. The most challenging job on EARTH. An episode to get you thinking....and ACTING. Every other Wednesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share! THRIVE TOOL: Healthy Solutions Classes Learn more about Healthy Solutions at www.healthysoluti...