Live Learn Thrive

EP 78: Time to talk about the B word, BOUNDARIES This year is the year for BOUNDARIES. This episode takes you through a 3-part exercise to get you on the road to building your BOUNDARY Muscles. Every other Wednesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share! THRIVE TOOL: Practical Optimism Learn more about Healthy Solutions at www.healthyso...

EP 77: Some Listener Favs Looking back on the most listened to Episodes and sharing them in this episode. Episode 35:  Thriving through Flow Flow Episode 36: Regrets, hell yes I have them Episode 37: What's love got to do with it Episode 38: Meditation for your mindset & mental health Every other Wednesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen an...

EP 76: PSA: Listen and Act NOW for our Children's Future This is a Shorty Episode: A PSA for our Children and Young People. Pass is on. Every other Tuesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share! Learn more about Healthy Solutions at www.healthysolutionsgroup.net or Coaching Services at www.healthysolutionsbyrebecca.com Email: healthysol...

EP 75: The 5 Pillars of Wellness, 2025 style Introducing The 5 Pillars of Wellness. Rebecca shares a recipe for Health & Wellness that will add better mental, physical and emotional health to your lifestyle this year.   Every other Tuesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share! Learn more about Healthy Solutions at www.healthysolutionsg...

EP 74: Los Angelenos, Act Now to Move through Crisis Los Angelenos are in a state of crisis and heartbreak due to the wildfires. Today I share some things we can do to begin to move forward.  Every other Tuesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share! Learn more about Healthy Solutions at www.healthysolutionsgroup.net or Coaching Service...

EP 73- Start your 2025 with 25 Aims NOW Making 2025 the most Intentional Year Yet with Word of the Year & 25 Aims for 2025 Connect on socials at: healthysolutionsbyrebecca on Instagram and Facebook Email: healthysolutionsrb@gmail.com Websites: www.healthysolutionsgroup.net & www.healthysolutionsbyrebecca.com   SPOTLIGHT ON THRIVE TOOL Eat Like a Girl by Dr. Mindy Melz

EP 72- Embrace the Holiday Season and Feel Lighter NOW THRIVE this holiday season with the ones you love. I will be back January 8 with new Episodes of LIVE LEARN THRIVE.  Let's get together to Do Better, Feel Better, and FIND more ways to THRIVE!   Connect on socials at: healthysolutionsbyrebecca on Instagram and Facebook Email: healthysolutionsrb@gmail.com Reach out on socials @healthysolutionsb...

EP 71- Do these 3 things to buy back TIME Now! Question: If you could,  would you buy back time? Of course YOU WOULD!!  I have a 3-part exercise that will get you thinking and ACTING before the New Year. Every other Tuesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share! Connect on socials at: healthysolutionsbyrebecca on Instagram and Facebook...

EP 70:  Giving Energy to a Gratitude Practice This Thanksgiving I share a Thrive Tidbit essential for a Thriving Life- Putting Energy into a Gratitude Practice.  Every other Tuesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share! Connect on socials at: healthysolutionsbyrebecca on Instagram and Facebook Email: healthysolutionsrb@gmail.com Reach...

EP 69- Post-Election: Fear, Hate, and Funk be GONE In this episode I talk about the Fear, Hate, and the Funk-haze  living in the hearts and minds after our Election. SPOILER ALERT: This is not a political Episode. Instead, I give a Straight, No-Chaser look into the realities of where we've been and were we are. MOST IMPORTANTLY (here comes the THRIVE PART), I share some ways to return to the SELF....

EP 68: Let's Talk about Sex Baby IF you have little ones around you may want to put on your headphones for this episode. We are talking all things SEX and how it contributes to a Thriving life. I know it will get you thinking. Every other Tuesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share! Connect on socials at: healthysolutionsbyrebecca on...

EP 67:  Thrive TIDBIT: My Top 10 Episodes for Thriving Mental Health   This episode is a shorty. In celebration of World Mental Health Day- October 10 I'm sharing my Top 10 Episodes to Boost your Mental Health. Every other Tuesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share! Connect on socials at: healthysolutionsbyrebecca on Instagram and Fa...

EP 66:  Thrive Injector: Stepping out of your Box   This episode I talk about how Stepping out of your Box is a Thrive Injector. This is a Must-Listen. Every other Tuesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share! Connect on socials at: healthysolutionsbyrebecca on Instagram and Facebook Email: healthysolutionsrb@gmail.com SPOTLIGHT ON THR...

EP 65: Podcast Update This Episode is a shorty-short. Really it's just an FYI on how I'm going to navigate my this podcast moving forward. It's time to make a change, so moving forward you will hear LIVE LEARN THRIVE every other week. Every other Tuesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share! Connect on socials at: healthysolutionsbyreb...

EP 64: Finally Manage your body image We can't think about Thriving without managing how we feel about our bodies. In this episode I get real and honest about how I'm feeling about my body and ways I've been working through it. It's all in the Work and Care of the mind 7 body. Take a listen and Share! SPOTLIGHT ON THRIVE TOOLS My Life Story Journal Nature Fix

EP 63: Scheduling Vacations as a Practice What about introducing a new Practice: Scheduling Vacations! Exploring what a vacation is, the therapeutic benefits, and opening the space for Creativity and Personal Growth. All September I continue to share my  Work Assessment. Take a listen and Share! SPOTLIGHT ON THRIVE TOOLS My Life Story Journal The Hiring Bible Have a listener question? Email me at...

EP 62: Look at your Labor SHOW NOTES :  We've come to the end of our Summer Shorts with this episode. Today I'm talking about our Labor, our Work. Soon it will be Labor Day, the new season of fresh beginnings and I'm sharing my Work Assessment for you right here. And, as always ......I have ways you can Jumpstart this new Season. Take a listen and Share!  For more on Labor Day listen to Episode 14...

EP 61: Parenting with Intention during the College Launch SHOW NOTES :  We're continuing our Summer Shorts with my three ways to be more Intentional, more connected during the launch of your college age child. Hang in there mamas! More Episodes on this topic: Episode 2- Preparing to send you child to college  Episode 12- Parenting Self-Care throught the college launch Email me at:  healthysolution...

EP 60: Episodes that are a Fit for YOU SHOW NOTES :  Summer Shorts continue with some of my favorite Episodes on Parenting and Physical Health. I'm sure you'll find something that's just for YOU. Email me at:  healthysolutionsrb@gmail.com Visit my Coaching website at: healthysolutionsbyrebecca.com Join the conversation at: healthysolutionsbyrebecca on Instagram and Facebook THRIVE TOOL :   Practic...

EP 59: Episodes that are a Fit for YOU SHOW NOTES :  Summer Shorts with some of my favorite Episodes on Dating  and Mindset & Mental Health. I'm sure you'll find something that's just for YOU. Email me at:  healthysolutionsrb@gmail.com Visit my Coaching website at: healthysolutionsbyrebecca.com Join the conversation at: healthysolutionsbyrebecca on Instagram and Facebook THRIVE TOOL :   Practical...

EP 58: Humor for our Mental Health SHOW NOTES :  We're continuing our Summer Shorts with one of my favorite subjects, HUMOR! Today I share how having a sense of Humor, creating an enviornment for humor, supports our Mental and Emotional Health. Take a listen and keep laughing. Email me at:  healthysolutionsrb@gmail.com Visit my Coaching website at: healthysolutionsbyrebecca.com Join the conversati...

EP 57: Holding on to Bad Feelings Part II SHOW NOTES :  Today's Shorty is Part II of a two-part discussion on Holding on to Bad Feelings. It's a must-listen for mental health, mindset, and quelchening Bad Feelings. Email me at:  healthysolutionsrb@gmail.com Visit my Coaching website at: healthysolutionsbyrebecca.com Join the conversation at: healthysolutionsbyrebecca on Instagram and Facebook THRI...

EP 56: Holding on to Bad Feelings SHOW NOTES : This Episode begins our first of what we're calling our Summer Shorts. These will be short and digestible episodes for the Summer Months. Today's Shorty is one of a two-part discussion on Holding on to Bad Feelings. It's a must-listen for mindset and mental health. Email me at:  healthysolutionsrb@gmail.com Join the conversation at: healthysolutionsby...

EP 55: Be more of YOU with this Exercise SHOW NOTES : In this episode Rebecca talks about how being more of YOU leads to a more intentional, happier, and THRIVING life. This Episode takes you through a 3 step exercise that will get you on the road to being more of YOU.  Email me at: healthysolutionsrb@gmail.com Join the conversation at: healthysolutionsbyrebecca on Instagram and Facebook THRIVE TO...

EP 54: Thrive Tidbit- Anti-Tubleweed Life SHOW NOTES : Happy Summer! In this episode Rebecca shares a Thrive Tidbit on what she calls, The Tumbleweed Life. This short episode is designed to wake you up, disrupt patterns, get you thinking...and more importantly ACTING on being more intentional this Summer. THRIVE TOOL : The Happier App THRIVE BOOK CLUB :  Outlive The Science and Art of Longevity Ha...