Limitless: Biohacking Brainpower, Health, Personal Growth & Beyond

The supplement industry is a capitalist wild wild west, a profiteers' paradise, a mostly unregulated free market, and smart consumers should beware. When you realize that no one verifies that the actual individual ingredients are in a given product, you realize how much of a decision to buy and take a supplement is based on trust. So here, to save you money and time, I break down how savvy Biohack...

Is centuries-old dogma holding back your fitness and personal growth? Might "working harder" (in the gym and in life) be self-sabotaging you while you could instead "time-hack" smarter? Might you actually have all the time you need to elevate your mind to the divine frequency it's intended to receive and chisel your body so that every mirror refracts greatness? We get pragmatic on these questions...

Creatine is one of the most well-known health supplements. It's often caricatured as something just for gym bros because it helps them build muscle. But actually, it's a veritable Mitochondrial Nootropic for all-around human awesomeness. Here I break down the multifaceted benefits of creatine, from mitochondrial support and cognitive enhancement to athletic performance and recovery. Discover the l...

We've got a bevy of questions here ranging from arresting cognitive decline, new dad life hacks, and old English inquiries to Reddit randomness. Mrs. Limitless and I discuss Biohacking, cognitive health, parenting, and practical tips for optimizing well-being. But I have a direct ask for you: Participate in the 2026 Limitless Audience Survey ↗️ https://tally.so/r/VLXZby [This should take you less...

I've been fasting for years; in fact, it's a major economic lifehack for us, so I decided to read Dave Asprey's deep-dive book on the topic, Fast This Way. It captures the state-of-the-art science on the ancient practice of fasting, is packed with pragmatic takeaways, and the storytelling is compelling. 01:56 Fasting as an Evolutionary and Biological Repair Mechanism 04:55 Different Fasting Protoc...

"I swear upon the altar of God eternal hostility against every form of tyranny over the mind of man." —Trenchant words of the declarative oath of Thomas Jefferson. You have heard it a hundred times before on podcasts; it gets repeated endlessly across the pro-freedom dissident sphere online. But cowardice remains one of the most powerful forces in human history, and too many of the political influ...

Of course, 9/11 matters. Truth matters. Justice matters. Those nearly three thousand people who lost their lives that day matter. The first responders still suffering matter. What I'm getting at here is that I’m not sure if the conspiracy theorizing matters anymore. What the conspiracy theorists got wrong, why the terrorists won, and how to fight for the future... 01:57 The Evidence for 9-11 Consp...

I review Ben Greenfield's magnum opus book "Boundless," exploring advanced Biohacking techniques, longevity strategies, and the importance of integrating ancient wisdom with modern science. In this deep dive, I share over 30 practical tips and critical insights to optimize your health and lifespan. I'm something of a superfan of Ben Greenfield, and I do enthusiastically recommend Boundless, but I'...

Richard Harris has one of the top channels on Odysee, where he inspires thousands to reject the slavery that the modern world imposes upon us. In this wide-ranging conversation, we get deeply into the weeds, connecting the philosophical to the pragmatic. We explore the intersection of spirituality, Biohacking, and the fight for freedom. We share stories along with insights on nootropics, energy li...

I'm joined by Mikael Avatar--a man who essentially shouldn't be here, let alone breaking records. Born clinically dead for 45 minutes with cerebral palsy, doctors didn't expect him to walk, yet he went on to set a Paralympic world record in the long jump. After spending 40 years trapped in chronic pain, he cracked the code to becoming pain-free and now spends his time dismantling the "performance...

In this interview, a throwdown between Aristotelian and Platonic philosophy of personal growth, with Steve Barton, a Gestalt psychology-trained High-Performance Executive Coach, and he's the author of The Father, the Son, and the Aha Moment--which I read as I'm a new-ish dad. The book, which is really about mindset, has some good insights, but I disagreed with a few of its fundamental suppositions...

The manifesto of the world's most infamous salesman - Jordan Belfort, "The Wolf of Wall Street" - has some devilishly clever persuasion hacks. I wouldn't blame you for not taking the author very seriously, but this book makes the cut to be included on my social dynamics reading list. Let's dive right in by looking at Jordan's best state-management biohack... 2:00 Entraining the "prosperity brainwa...

Zinc deficiency is dire, yet direly difficult to actually determine. You may be muddling through life with a subclinical, undiagnosed Zinc deficiency - even if you take a multivitamin with Zinc in it! But here's the bad news: standard blood tests for zinc are almost completely useless, but blindly megadosing it can trigger a neurological nightmare. Here I break down the recent science and how a sm...

Happiness is the enemy of the future. Happiness is like a mirage in the desert; it eludes your grasp when you most strive for it. And yet, in my first book, I wrote about how… “I’ve found the happiness that I didn’t give a damn about…” Here I’ll break down why not giving a damn about happiness makes you happier, quantitatively and qualitatively. To illustrate the principle of “hedonic adaptation,”...

Locally, I haven't been able to find high-quality powdered Rhodiola and Schisandra, two of my favorite Adaptogens for energy, mood enhancement, immunity (important during the wintertime!), and libido. I did some research about European herbal vendors and decided on Indigo Herbs out of Glastonbury, UK. For every mentioned here , read: Indigo Herbs (UK) 📑 via the Limitless content library of all th...

I delve into SciFi medicine made manifest with Dr. Jeffrey D. Gross, MD, Stem Cell Whisperer and Spine Fellowship Neurosurgeon. He's a regenerative medicine physician with decades of experience spanning neurosurgery, cellular therapy, and advanced longevity science. He's the founder of ReCELLebrate, a Stem Cell Activation Clinic in Las Vegas (maybe pay them a visit next time you're in Sin City, an...

Civilization is starving for macro-innovation. For our species to pass Fermi's great filter in the next few centuries, we need more of the kinds of scientific breakthroughs that occurred in the 20th century. But science and academia are broken, so the duty of innovation falls on the shoulders of the individual. And my guest, Dr. Andrew Colarik--a traveling scholar, nomad, and entrepreneurial acade...

This is the nosiest biohack I've ever tried; the IC Hummer from Infopathy administers PEMF infoceuticals sonically and topically to the body for healing, pain relief, inflammation, sleep, vagus nerve modulation, and more! In this [UPDATED] review, I'll break down the PEMF science and tell you about how I've been using it... 0:36 Unboxing 4:50 Scientific evidence 13:30 How I've been using it 22:28...

The Cobalamin is the gateway brain vitamin. Since B12 plays a role in so many foundational processes that power our minds and bodies, people should begin their Biohacking by ensuring they are getting enough of the B vitamins before diving into hardcore Nootropic or pharmaceutical solutions. Being the "King of B Vitamins," there's an abundance of research done on it; over 8000 articles of relevant...

You've probably never heard of Vitamin B17--also known as Amygdalin or Laetrile--it is a controversial compound that occurs naturally in the bitter seeds of Apricots, apples, and peaches. It's worth the attention of Biohackers with a higher risk tolerance and those who have cancer. 3:19 Personal anecdote 5:56 Dubious contraceptive method 9:32 Herbal birth control 12:51 Less dubious cancer therapy...

Hydrogen might just be the molecule "closest to God," as this element sits precisely on the razor-thin border where raw cosmic energy condenses into physical matter. But what happens when you take this cosmic ghost molecule, supercharge it with bioavailable electrons, and introduce it to a modern biological system? What happens when the fundamental building block of the universe meets a human body...

"Poseidon’s massive trident was broken; it protruded at an obtuse angle from the rubble of the temple. Icicles hung from its three prongs that no longer avariciously pointed heavenward. Xavier shuddered and pulled the fur layers tighter around him against the cutting cold of the gale as he raised his eyes from the trident to behold the desolation of Atlantis." - The opening line of the sequel to m...

In this (admittedly overdue) June Q&A, we deliver anti-ultracrepidarian responses to your inquiries, ranging from mental health, repairing the brain, and Biohacking belief to... geography. Mrs. Limitless is busy with the Limitless baby, so co-hosting is Joel Bein. He shares his innovative method for rapid belief change, we explore the subconscious roots of habits, and discuss Biohacking strate...

A building block of several neurotransmitters that play a key role in a limitless mind; dopamine, epinephrine, serotonin, norepinephrine, and GABA. B6 (Pyridoxal or Pyroxidine) is a water-soluble vitamin that needs to be consumed daily, via diet or supplementation. It operates as a Nootropic or smart drug benefiting our cognition, memory, nervous system, and brain health in multiple dimensions. Re...

Trying to stay cool in June's heat, in this old school Q&A, I opine on a few questions about Nootropics and brain training... 4:21 Evaluating memory training programs 9:21 Aniracetam for social anxiety 11:16 Rhodiola alternatives 13:16 Should Nootropic stacks make you sleepy? 16:56 Memory-enhancing herbs Read 📑 Everything mentioned here https://www.limitlessmindset.com/Q-A-Library Apply 📞 fo...