Life After Plus One

There’s so much misinformation out there about what healing is supposed to look like, yet the deeper process is one that so many people avoid, overlook or simply don’t understand. Because healing isn’t always comfortable. It can be confronting especially when you start looking at the parts of yourself, your patterns, wounds and beliefs that your breakup brought to the surface. So what does healing...

Have you ever found yourself thinking, “Is this just my life now? Am I really going to have to deal with this toxic co-parenting dynamic for the rest of my life because this is who my ex is?” In this episode, I'm talking about toxic co-parenting and, more importantly, how to start getting yourself out of the cycle. Because your ex may not change, but that doesn’t mean their behavior has to keep co...

Why won’t my co-parent cooperate? If you’re constantly dealing with arguments, frustration, control, blame or a co-parent who seems impossible to work with, this episode is for you. I break down why trying harder to get your co-parent to cooperate often keeps you stuck, and what you can actually do differently to make co-parenting easier for you. DATING GUIDEBOOK: The Single Parents Guide to Stepp...

If you've given up hope on dating because you feel like you’re constantly getting heartbroken, you're ready to step back into the dating world but don't know where to start, or you're simply ready to approach it differently, this episode is for you. I'm talking about stepping back into dating as a single parent feeling more confident and secure in yourself, without letting your past fears, wounds...

As single parents, it can be so easy to look at someone else’s choices, situation or parenting and form an opinion. But before we judge someone else, it’s worth taking a step back and looking at what that negativity is actually doing to us . This is just a simple reminder to think differently, give people a little more grace, and focus on your own journey rather than picking apart someone else’s....

Feeling lonely as a single parent isn’t always about being alone. Sometimes it’s about what comes up for you when you’re alone — the thoughts, emotions and feelings you don’t want to sit with, so you label it as loneliness and try to escape it. In this episode, I’m talking about why being alone can feel so uncomfortable after a breakup, what may actually be underneath that feeling, and how learnin...

Many people believe that time heals all wounds, but that's one of the biggest myths about healing after a breakup. In this episode, I explain why simply waiting, or distracting yourself, won't help you truly move on. I talk about the emotions a breakup brings up, why healing is about understanding yourself rather than forgetting your ex, and what it really takes to finally get over your breakup an...

We all say, "I'm fine", but after a breakup, those words can keep you stuck. In this episode, we're talking about why pretending you're okay isn't the same as healing, how distractions can delay you from moving forward, and why looking after yourself is one of the best things you can do for both you and your children. It's time to stop surviving and start living your best single parent life. NEW B...

If you're dealing with a high-conflict ex, there's one mistake I see over and over again. It's the mistake that keeps people stuck, drains their energy, costs them thousands in legal fees, and keeps the conflict going for years. The frustrating part? Most people don't even realise they're doing it. So today, we're talking about what that mistake is and, more importantly, what to do instead. NEW BO...

As single parents, it's easy to put life on hold while waiting for answers from an ex, the courts, your kids, or even life itself. In this episode, we're talking about why waiting keeps you stuck, and how to start moving forward, even when you don't have all the answers. NEW BOOK : COPARENTING WITH A NARCISSIST Grab you free Intro chat here : Free 30 Min Intro Chat 👉🏻Explore Ways to Create Your...

Going through a breakup isn’t just emotional, it’s physically and mentally exhausting. After a breakup, so many people fall into the trap of “just getting on with it”, showing up for everyone else, managing life, and trying to stay strong, while completely overlooking their own emotional recovery. Grab you free Intro chat here : Free 30 Min Intro Chat 👉🏻Explore Ways to Create Your Best Single Pa...

Resentment towards your coparent can be one of the hardest emotions to navigate after separation. In this episode, we're talking about where resentment comes from, why it can keep you feeling stuck, and how to start working through it in a healthier way. If you're finding it difficult to let go of anger, frustration or hurt, this episode is for you. Grab you free Intro chat here : Free 30 Min Intr...

Legal proceedings and mediation can be incredibly stressful, but what most people don't realise is that the emotional side is often harder than the legal side. In this episode, I'm not giving legal advice. Instead, I'm talking about how to prepare yourself emotionally before walking into mediation or any legal process involving your children. We'll cover the importance of compromise, why trying to...

The way you think about your life matters. If you're constantly telling yourself you can't, you won't. If you're focused on what's wrong, you'll struggle to see what's possible. In this episode, we're talking about the stories we tell ourselves, the choices we make every day, and how they shape our future. Grab you free Intro chat here : Free 30 Min Intro Chat 👉🏻Explore Ways to Create Your Best...

Co-parenting can be really hard when you feel like you’re constantly waiting for your ex to step up, be more present, or parent differently. In today’s episode, I’m talking about the frustration and disappointment that comes with having expectations of your co-parent — and what happens when they keep falling short. If you’ve ever felt stuck waiting for them to change or show up differently, this e...

This is one of the most gut-wrenching things you can go through in a breakup as a single parent. In this episode, I’m talking about what it’s like to feel villainised by your ex, especially when you know your truth isn’t being seen or understood. I’m unpacking why this can happen, what you need to do when you’re in it, how to get through it, and what actually matters most so you can stay grounded...

IM BACK!! And I'm taking about Healing. Let's be honest healing is one of those words that gets thrown around aa little too much, but what does it actually mean, especially when you’re going through a breakup as a single parent? In this episode, I’m unpacking what healing really looks like. Because the truth is, healing isn’t always pretty, and it’s not something people naturally lean into. In fac...

In today’s episode, I’m having a casual chat about what happens when you hold onto hurt for too long, and how it can quietly spill into other areas of your life without you even realising. I talk about why it’s so easy to stay stuck in resentment after heartbreak, how that pain can affect your mindset, your parenting, your relationships, and your peace… and why choosing kindness (for yourself and...

It’s one thing to go through a breakup, but it’s another when your ex keeps letting you down, missing agreements, failing to show up, or making life more complicated than it needs to be. In this episode, we talk about how to handle the frustration, protect your emotional energy, and stop letting their behavior control your mood. You’ll hear why it’s not your fault, how to set boundaries without gu...

There comes a point when “being the bigger person” just feels exhausting. In this episode, I'm talking about that moment when you’re officially fed up with your ex, fed up with the games, the emotional tug-of-war, the unnecessary drama, and the constant feeling that peace is always just out of reach. When every interaction feels even harder than the last, and you start asking yourself… why am I st...

Single parents are often great at showing up for everyone else, and terrible at saying no. In this episode, I unpack why saying no feels so uncomfortable, how guilt and people-pleasing keep you stuck, and what it really looks like to set boundaries with your kids, your coparent, and in dating. If you’re exhausted from over giving and ready to protect your time and energy, this episode is for you....

We see healing all over social media, the quotes, the glow ups, the “I’m healed now” energy, but real healing after a breakup doesn’t usually look like that. It’s messy. It’s up and down. Some days you feel okay, other days you feel like you’ve gone ten steps backwards. And that’s normal. This episode is a bit of a pep talk and a reality check. I’m talking about what healing actually looks like. I...

In this episode, I share my best tips for co-parenting amicably, how to reduce conflict, communicate more effectively, and create a healthier, happier co-parenting dynamic with as minimal drama as possible. 👉🏻Explore Ways to Create Your Best Single Parent Life NEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex) Free 30 Min Intro Chat Ongoing 1:1 Coaching Clarity Support Session Join...

When you step back into the dating world, especially after a difficult relationship or breakup, it can be easy to latch onto one thing, they’re nice . They’re kind. They’re not toxic. They treat you better than your ex. And suddenly, that feels like enough to convince yourself they must be “the one.” But is being nice actually enough? In this episode, I unpack why “nice” can feel so compelling whe...

As 2025 comes to a close, it’s the perfect time to pause and reflect. In this episode, I explore what this past year has taught us, both the challenges and the wins. I’ll talk about how to take those lessons into 2026 to create a stronger, more empowered version of yourself, and how to let go of anything that’s holding you back. 👉🏻Explore Ways to Create Your Best Single Parent Life NEW COPARENTI...