Let’s Get Loud! with J&A

Josee is clearly passionate about this topic. Listen to how she opens up about her past behaviours and how she has evolved from this diet pattern. As always - thanks for listening! Find all the links to all the things in our link tree https://linktr.ee/YWWL

Are you obsessed with numbers? Do you recognize this behaviour in yourself? Enjoy another conversation between J&A and create awareness around this behaviour. As always - thanks for listening! Find all the links to all the things in our link tree https://linktr.ee/YWWL

Do you often hyper focus on what you are NOT doing to be successful? Have you ever thought on changing your focus on what you ARE DOING? How creating awareness around your actual behaviours would actually benefit your journey? Listen to J speak on this topic and create some reflection within your life. Find everything you need here https://linktr.ee/YWWL

Just a fun conversation amongst two best friends that led to almost 40 minutes of talking. Enjoy! As always - thanks for listening! Find all the links to all the things in our link tree https://linktr.ee/YWWL

Happy October! This topic is important to us as we have evolved so much as individuals but also as a business! As always - thanks for listening! Find all the links to all the things in our link tree https://linktr.ee/YWWL

Alicia digs deep into her past diet thoughts around what fall brings! Think Halloween, Thanksgiving and holiday times. Join us anytime!!   Find everything you need here https://linktr.ee/YWWL

As we continue our journey through DIET BEHAVIOURS, we definitely need to have the 'talk' about calorie counting. 2 more days to join YWWL fall promo!!!!! Find all the links to all the things in our link tree https://linktr.ee/YWWL

PERCEPTION IS EVERYTHING. Not even kidding. You life is literally what you perceive it to be. We hope we inspire women to keep growing and learning - seeing things from a higher perception. You will enjoy this chat! Find all the links to all the things in our link tree https://linktr.ee/YWWL

Shania Twain said it in the first 5 minutes of her documentary ''Do not rely on anyone else for your success. YOU are in the one in charge''  Or at least something of that kind lol Do you rely a lot on others in your life in order to make changes? Find all the links to all the things in our link tree https://linktr.ee/YWWL

We absolutely LOVE to help women show up more authentically in their lives. Many feel they can't be themselves while wanting to lose weight, which often results in doing things they hate. NO MORE! Don't forget to check out our link tree so you can see our PROMO and buy our CHOOSE YOU! show! Find all the links to all the things in our link tree https://linktr.ee/YWWL

Another podcast on diet behaviours. This one is about not eating when you are clearly hungry. Listen to how the girls chat about this behaviour and how this ultimately stems from you diet background. Find all the links to all the things in our link tree https://linktr.ee/YWWL Go and buy our CHOOSE YOU! recording!

This one got Alicia. Someone asked her why she seemed so happy all of the time! The answer might surprise you.  One more sleep before the CHOOSE YOU! Get those tickets    Still room at the Capitol -  https://capitol.tuxedobillet.com/main/choose-you Watch virtually -  https://ywwl-productions.myshopify.com/products/choose-you-virtual-ticket

The boys are back! We definitely do not ask them to do this more than once a year for a reason but we love them for it! YOU NEED TO BUY YOUR TICKET NOW! Still room at the Capitol - https://capitol.tuxedobillet.com/main/choose-you Watch virtually - https://ywwl-productions.myshopify.com/products/choose-you-virtual-ticket  

We are going through some diet behaviours with you this month in the hopes to create some awareness around your behaviours while trying to create a deficit. Today, we talk about when you say 'no' to food or events you'd really like to say yes to and how this can leave you feeling on a diet. Find all the links to all the things in our link tree https://linktr.ee/YWWL

If you accomplished it, you prioritized it. If you did not accomplish it, you did not prioritize it. You are not bad. Your priorities change every single day and that's fine. Don't let societal pressure make you feel bad for what you did not prioritize. COME TO CHOOSE YOU! Find all the links to all the things in our link tree https://linktr.ee/YWWL

We are just talking through our lives in this one. Some behind the scenes of Alicia's party last weekend and our excitement for CHOOSE YOU! is real! Find all the links to all the things in our link tree https://linktr.ee/YWWL

Being a mom is no joke. This conversation had a mind of it's own the minute Josee opened up how she feels about being a mom. Find motherhood hard? We see you. Find all the links to all the things in our link tree https://linktr.ee/YWWL

Alicia shares about why she is embarking on a calorie deficit journey and how she intends on achieving weight loss WITHOUT counting calories.   Find all the links to all the things in our link tree https://linktr.ee/YWWL

It's September...and big things are happening at YWWL. One of our best podcast yet. The girls catch up but they mostly talk passionately about what they do for work and how it can change your life. They also go through the whole new YWWL course so you can have a great idea of their new Fall promo. Find all the links to all the things in our link tree https://linktr.ee/YWWL

They had so much to talk about they needed two episodes of catching up. This one is more about Alicia's vacation at that paradise in NB and how she feels about leaving for England. We can't promise that the next episode won't be more catching up since the girls did not record a podcast together in the last 3 weeks. Enjoy! Find all the links to all the things in our link tree https://linktr.ee/YWWL

A powerful chat to get you to reflect on that question - Have you been ignoring yourself? J shares how she prioritizes staying connected to WHO she is and how being authentic is necessary in the process! Enjoy! Find all the links to all the things in our link tree https://linktr.ee/YWWL

J&A have missed each other so much! In this episode, they simply catch up and talk mostly about the wedding and Josee's dress.  Enjoy this chat between bff's who have not been spending enough time together! Find all the links to all the things in our link tree https://linktr.ee/YWWL

A short one, but at least you get a great story out of it. Find all the links to all the things in our link tree https://linktr.ee/YWWL

Today Alicia discusses how she switches her life and her families routines from season to season.  Join us anytime https://www.yourwayoursupport.com/lp-locations Come find us on Instagram https://www.instagram.com/yourwayweightloss/?hl=en Join our email list https://www.yourwayoursupport.com/pl/2147491149  

''Getting out of dieting'' needs a book, not a podcast. A huge topic! We literally spend our whole existence trying to help people stop dieting. Find all the links to all the things in our link tree https://linktr.ee/YWWL