Let’s Get Loud! with J&A

What do you see when you look in the mirror? Do you pick yourself apart? Do you look beyond the physical? Find all the links to all the things in our link tree https://linktr.ee/YWWL

Oh that dreaded statement gets to J. Hear her thoughts on that sentence and how she hopes to change your thoughts around that belief. Let YWWL prove you wrong - you can do this without someone dictating your every move!   Find all the links to all the things in our link tree https://linktr.ee/YWWL

When you have so much noise about your weight, your food choices, the speed in which you are losing weight, the fact that you gained some weight back... all of it would be considered ''Weight Loss Anxiety'' Find all the links to all the things in our link tree https://linktr.ee/YWWL

''I don't want to eat less, but I am not losing weight!'' In this podcast there is a lot of catching up between J&A but as always, we will end it with some advice. Find all the links to all the things in our link tree https://linktr.ee/YWWL

Today Alicia shares her experience with finally ending that cycle of always chasing that smaller number on the scale.  Join us anytime https://www.yourwayoursupport.com/lp-locations Come find us on Instagram https://www.instagram.com/yourwayweightloss/?hl=en Join our email list https://www.yourwayoursupport.com/pl/2147491149  

''Mom, I'm hungry!'' Sounds familiar? Listen to J&A talk about how they speak to their children about hunger. Find all the links to all the things in our link tree https://linktr.ee/YWWL

Amongst many things discuss, we go through Alicia's process to getting ready for her upcoming 3-week family trip to England.   We can't wait to hear all about it when she gets back. Find all the links to all the things in our link tree https://linktr.ee/YWWL

Many have been asking how and when I started my body acceptance journey.  Well here is the story. Thanks so much for giving me a space to share my truth and my growth. Love you! https://linktr.ee/YWWL

Not only does tracking calories seem like the worst thing ever, imagine doing it in the summer? NO THANK YOU! This podcast has a little bit of everything, but it is definitely a friendly reminder that you never have to count calories to lose weight. You're welcome! Find all the links to all the things in our link tree https://linktr.ee/YWWL  

In this podcast we discuss the topics from the podcast with Dr Kelly Casperson.   Alicia and I share a bit of our personal lives and yes... sex lives. Find all the links to all the things in our link tree https://linktr.ee/YWWL

Today Alicia shares all tips, tricks and experience with her talking to her own children about portion.  Join us anytime https://www.yourwayoursupport.com/lp-locations Come find us on Instagram https://www.instagram.com/yourwayweightloss/?hl=en Join our email list https://www.yourwayoursupport.com/pl/2147491149  

Can you calculate the future cost of today's decisions? That is what J & A are talking about on today's podcast. From financial to weight loss decisions - do you often look at the 'cost' of your decisions? Let us know your thoughts on this one.   Come find us on instagram https://www.instagram.com/yourwayweightloss/?hl=en Join our email list https://www.yourwayoursupport.com/pl/2147491149  

Well Josee finally found her place on the internet - showing off her ass. The reel that broker her internet of her showing off her celullite got her some attention - some good, some bad.   Listen as we dig deep into the world of putting yourself out there for the world to give their opinion of your body.   Come find us on instagram https://www.instagram.com/yourwayweightloss/?hl=en Join our email...

My life used to be led by discipline. I was successful therefor I was disciplined.  Most days needed so much discipline, but I kept telling myself this is what success feels like. This is what success looks like.  You don’t achieve greatness without discipline. Wrong. In the past couple of years, I’ve realized my disciplined life was limiting me.  I was avoiding life experiences because, well, “I’...

As Josee finishes her irrational fear of Uber drivers, we go ahead and chat about a topic that seemed to spark conversations on our Instagram ; HUNGER! We hope we get to create awareness around your relationship with hunger and fullness. Enjoy!   Come find us on instagram https://www.instagram.com/yourwayweightloss/?hl=en Join our email list https://www.yourwayoursupport.com/pl/2147491149

A fun conversation since we have not podcasted or hung out for a while. We just had about 25 minutes for this one so it's an easy conversation between friends!   Enjoy! And thanks again for your support as always!   Come find us on instagram https://www.instagram.com/yourwayweightloss/?hl=en Join our email list https://www.yourwayoursupport.com/pl/2147491149

Today Alicia shares all her relationship with hunger and the 3 realizations she has had along the way through her experiences. Join us anytime https://www.yourwayoursupport.com/lp-locations Come find us on Instagram https://www.instagram.com/yourwayweightloss/?hl=en Join our email list https://www.yourwayoursupport.com/pl/2147491149  

Here we are, it truly is summer you guys and we are here for it. We always start the podcast chatting about nothing but you'll be happy to learn that Neil did in fact buy the Lion King tickets. We end the pod with advice on how to create your summer way! Enjoy! Come find us on instagram https://www.instagram.com/yourwayweightloss/?hl=en Join our email list https://www.yourwayoursupport.com/pl/2147...

We talked about many things, but we finished with the conversation of that question Josee struggles to answer - can you give us ideas of what you eat for a meal or snack since you don't cook. Listen to why this question is so hard for her. Come find us on instagram https://www.instagram.com/yourwayweightloss/?hl=en Join our email list https://www.yourwayoursupport.com/pl/2147491149

Happy Canada Day! Hopefully I am leaving somewhere amazing tomorrow with Jeff as the pilot to celebrate our 12th wedding anniversary. Learn more on how I overcame my deep fear of flying by having Jeff as a pilot. Come find us on instagram https://www.instagram.com/yourwayweightloss/?hl=en Join our email list https://www.yourwayoursupport.com/pl/2147491149

LOVED our chat with Dr Kelly from ''You are not broken'' so much!!! She will leave you feeling like you CAN have amazing sex and that you are in control. Please let us know all of your thoughts on this one. What a blast! Here is her Instagram : https://instagram.com/kellycaspersonmd?igshid=YmMyMTA2M2Y= Apple Podcast : https://podcasts.apple.com/ca/podcast/you-are-not-broken/id1495710329 Spotify Po...

The internet definitely connected with my Tiktok on Monday drama. Do you connect to it as well? Let us know! Come find us on instagram https://www.instagram.com/yourwayweightloss/?hl=en Join our email list https://www.yourwayoursupport.com/pl/2147491149  

Today Alicia shares all about why she never used to eat Lara bars. A little look into her diet trauma! Only a few more days to join our summer special. https://www.yourwayoursupport.com/10weekmembership   Come find us on Instagram https://www.instagram.com/yourwayweightloss/?hl=en Join our email list https://www.yourwayoursupport.com/pl/2147491149  

We've really covered a lot in this one. From how we speak about sex to our children to why Jeff has abs. We talk about the Jeff way and how we can all learn from 'the Jeff's' of this world. This is also your last chance to get the SUMMER SPECIAL https://www.yourwayoursupport.com/10weekmembership Come find us on instagram https://www.instagram.com/yourwayweightloss/?hl=en Join our email list https:...

We share our details of Social Media Day. From meeting Alicia McCarvell to how we will implement what we learnt that day. This podcast will make you want to attack the things you know needs change in your life. Join our Summer workshop this Thursday https://www.yourwayoursupport.com/pl/2147498498 Come find us on instagram https://www.instagram.com/yourwayweightloss/?hl=en Join our summer fun https...