Keep it simple

Chronic back pain can be so debilitating, and to the point where even just the thought of exercise can make you cringe. The only thing that seems to alleviate the pain is a medical leave of absence for work, a heat pad while watching Netflix, maybe some light stretching, and the ear of a loved one who will listen to you complaining how hard life is now. If this got you thinking about my services a...

Trust me, this isn’t your generic motivational bullshit episode to inspire you. This is some real life impactful tips to get you set for 2024 that i've applied with myself and ALL of my clients. Manage your algorithms. Eat foods that encourage you to eat less. Lift weights with a plan.  Walk a little bit 3 times a day (no distractions). Set a water goal and hit it. Train and eat to feel good,...

If this conversation triggered you in anyway, i'd love to sit down with you and discuss more around your fitness journey. email me at: justin_black44@hotmail.com to set something up!

If you're a CLUELESS BEGINNER or a FRUSTRATED QUITTER, then my 12 week foundation program is what you need to not ever need another trainer again. My 12 week Foundation program is designed to give you the tools you need to help you achieve the body you want BY YOURSELF without ever hiring another trainer AGAIN! It’s the most cheapest and smartest decision you can make for yourself. Next program is...

If you're a CLUELESS BEGINNER or a FRUSTRATED QUITTER, then my 12 week foundation program is what you need to not ever need another trainer again. My 12 week Foundation program is designed to give you the tools you need to help you achieve the body you want BY YOURSELF without ever hiring another trainer AGAIN! It’s the most cheapest and smartest decision you can make for yourself. Next program is...

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Matthieu Dubreucq: -CrossFit Level 4 coach  -CrossFit HQ Seminar Staff Flowmaster  -former Canadian National Sailing Team  -CrossFit Affiliate owner for the last 15 years  -Level 3 Canadian Ski Alliance Instructor  -co-owner @o2co2.io 

This one is for my wife Morgan, i'm so proud of you and grateful to be your husband.

This is an episode to answer everyone's question that i get asked all the time... "why aren't you affiliated with Blackburn Athletics" and also to highlight just how proud i am of my brother ! love you Jeremy, to the moon and back

a lot of you guys have been asking me for updates on my clients so here is the episode!

when someones asks us to flex our muscles, it’s most likely our biceps Even though their small, these muscles pack a punch, and are common areas of the body people want to enhance with greater definition and strength. Fortunately, the formula to getting bigger biceps and triceps isn’t too complicated and I go over 4 tips to get you stronger, leaner, bigger arms. If this episode sparked your curios...

everybody should be focusing on: 1. Shoulder mobility  2. Hip mobility  3. Overhead strength  Great shoulder alignment/ upper back exercises: - Dumbbell rows - T-Bar rows:  - Suspension rows - Hammer strength rows - Seated Cable Rows Best Hip dominant exercises: - Romanian deadlifts:  - Single leg Romanian deadlifts:  - Barbell hip thrusts: - Reverse lunges: - squats (all varieties) If this sparke...

Toni is currently looking for participants to measure the efficacy of her TrueSelf Psychology Alignment program, which is a 4-exercise approach to emotional wellness completed within 6-9 sessions. If you are interested, please call us at 514-933-2289 or goodliving@trueself-psychology.com or download her free booklet here… https://trueself-psychology.com/

For those who are looking for a realestate agent I strongly recommend mine... https://avenueimmo.com/courtiers/minos-bekeridis/86157/

keepitsimplejustin@gmail.com

if you want to capitalize on this giveaway please message me at keepitsimplejustin@gmail.com

It’s easy to get caught up on the scale when you are trying to lose weight. It has become a lot of peoples default way of tracking their progress.  The issue with this is it isn’t reliable. It is leaving far too many variables out that play huge roles towards whether your weight stays the same or changes.  Listen to the episode as i go into more detail about this. If you're looking to get in s...

If you want your own fitness/health questions and concerns answered feel free to email me at ⁠keepitsimplejustin@gmail.com⁠

If you want your own fitness/health questions and concerns answered feel free to email me at keepitsimplejustin@gmail.com

No hard feelings y’all but I had to say something.

No hard feelings y’all but I had to say something.

If this episode got you thinking about your own fitness and health goals, PLEASE EMAIL ME and take advantage of my FREE 90 minute zoom session where we sit down and address them. ⁠⁠keepitsimplejustin@gmail.com⁠⁠ EN FRANCAIS!! When it comes to the fitness world, if you’re not OVER EATING, you’re UNDER EATING. And from a fitness professional standpoint, I would rather you OVER EAT then under eat, ca...

(Video form) If this episode got you thinking about your own personal fitness and health goals, SEND ME AN EMAIL and take advantage of your FREE 90 minute zoom call session where we address them. ⁠keepitsimplejustin@gmail.com Summer is right around the corner, winter is finally behind us (at least let's hope so) And As life gets a little crazier for us parents with all the kids activities, date ni...

This is a question I get asked pretty often when I start training a new client: When it comes to losing weight or working for the body you want, One of the biggest struggles people have cutting back on alcohol.  A majority of us have busy, stressful lives, and a nice cold beer or wine after the kids are in bed or brunch on the weekends, really sounds tempting and definitely well deserved.

If this episode got you thinking about your own personal fitness and health goals, SEND ME AN EMAIL and take advantage of your FREE 90 minute zoom call session where we address them. ⁠keepitsimplejustin@gmail.com This is a question I get asked pretty often when I start training a new client: When it comes to losing weight or working for the body you want, One of the biggest struggles people have c...