Keep it simple

If this episode got you thinking about your own personal fitness and health goals, SEND ME AN EMAIL and take advantage of your FREE 90 minute zoom call session where we address them. ⁠keepitsimplejustin@gmail.com

If this episode got you thinking about your own fitness and health, PLEASE EMAIL ME and take advantage of my FREE 90 minute zoom session where we sit down and address them. ⁠⁠keepitsimplejustin@gmail.com⁠⁠ I don't know why but every young athlete i've trained over the years always thinks doing more is better when in reality its far from the truth! and in this episode i sit down with a young athlet...

Trust me when I say I’m asking myself the same question, how what, why. In this episode I update you guys on what’s going on with my life after announcing my first stand up comedy debut

Today’s guest is Audrey Burt Saha, a person I call a master juggler. Audrey is... - An author of Living In Tandem. A newly released memoir. - Founder of a charitable organization S.Au. S. (Soutien-Autism-Support)  - A marathon runner who (ran both 2013 when the bombs went off) and returned in 2014 to cross the finish line.  - has spent a decade in the classroom as a substitute teacher at HRHS (and...

A lot of people ask me Does the anabolic window actually work and is it really true? I break this all down in this episode. If this episode got you thinking about your own fitness and health, PLEASE EMAIL ME and take advantage of my FREE 90 minute zoom session where we sit down and address them. keepitsimplejustin@gmail.com

As soon as you understand that these “boring exercises” are what you NEED to do to get to where you want to be, you’ll enjoy the journey much better. But it starts with doing what you don’t want to do!

I figured I’d dedicate an episode to Landon to tell him how much he means to me but more importantly how my life has changed for the better!

Everybody has questions/concerns when it comes to your fitness and health but a lot of you struggle with voicing them or have no idea what a conversation looks like regarding the matter. Here's an example of what a conversation looks like with me. This client I talk to represents the majority of you trying to become a healthier version of yourself. Conversations like this must happen more ofte...

The supplement industry is full of bullshit except for a handful of them. One of those is PROTEIN POWDER! I go into detail about what protein powder really is, how it’s made, why EVERYONE should be taking this (including your grandparents) i debunk certain myths around protein powder so mom and dad can stop worrying about it, AND MUCH MORE. If you have any questions or concerns please feel free to...

Creatine is one of the most talked about supplements in the fitness industry. Everyone has their take on it. Which type do you take? Does it get me bloated What does creatine loading mean? Does it stunt your growth? I will answer everything you need to know in this episode and much more! If you have any questions or concerns please feel free to email me at: keepitsimplejustin@gmail.com

Parenting is no joke!

No supplements, no intense workout programs, NO DIET… This hack is so simple (no pun intended) you’ll think it’s to EASY to be true. Best part about it, you don’t even have to work out AT ALL for this to work!

Why do you have to wait for the perfect timing to start your fitness journey? Why do you have to tackle on your diet, your sleep and workouts all at once instead of just focusing on mastering ONE OF THEM?

How many of you repeat the same cycle of starting up a diet (thinking this one is different) and then quit a month or 2 later? How many of you track your calories and follow the suggested calories that the app tells you to eat? If this is you then I suggest you listen up!

If you get offended after this episode, it’s probably happening to you, sorry not sorry.

I hear this far to many times, and its one of the reasons why most of you give up on your fitness/health. We have to stop comparing ourselves to the person that “we want our bodies to look like” Enjoy the episode, please share to anyone who needs to hear this. Email me for more info: keepitsimplejustin@gmail.com

This has been a long time coming, almost 10 years of me circling back and forth with the same thought regarding this feat I have. So part of my steps to this embrace this fear is to address it so all of you know what I’m dealing with it. At the same time this will answer a lot of your questions

my baby birthday idea is really good, gotta hear it 

RATED R EPISODE!! This is definitely not your typical fitness episode. You get to hear an exclusive "twin brother talk" about our childhood, certain memories we recall and talking about what it takes to be an effective boss/leader in the fitness industry.

Hiring a trainer is like hiring a perfect stranger, YOU DONT KNOW THEM! So it’s hard to know wether or not you’re putting your money in good hands (cause trainers aren’t cheap!) unfortunately it happens a lot where Way to many people are hiring complete dumbasses who are money driven and don’t emphasize your well being. Here are 2 simple steps to consider to avoid situations like this

Answering what is arguably the most asked questions in the fitness industry

Everything we plan out, never happens the way we want it

for more information about Toni and her services... TrueSelf Center 201-1168 Ste-Catherine St West Montréal, QC H3B (514) 400-2296 all social media platforms: Trueself Psychology 

Kristel Ngarlem is a Canadian weightlifter. She won the silver medal in the women's 87 kg event at the 2022 Commonwealth Games held in Birmingham, England. She is a bronze medallist at the Pan American Weightlifting Championships. She represented Canada at the 2020 Summer Olympics in Tokyo, Japan. Facebook: Kristel Ngarlem Instagram- Kristelngarlem website: www.kristelngarlem.com

Cowan Austrie is a strength and conditioning coach/ naturopath and is addicted to gaining as much knowledge as possible when it comes to fitness certifications such as EXOS, Poliquin Group, Applied Athletic Therapeutic, BackFit Pro, Coach Export and Commission des Practiciens en Médecine Douce du Québec. His mindset is based on the belief that science, efficiency, integrity and creativity are the...