Into the Heart: Finding Wisdom Within

In this heartfelt conversation, Amy sits down with kinesiologist, stress management consultant, and Oh Anxiety author Zorica to explore the profound connection between the mind, body, and nervous system. Drawing from her own journey through trauma, displacement, and recovery, Zorica shares how she discovered that true healing began when she stopped trying to think her way out of anxiety and starte...

What if the life you desire is already calling you forward? In this heartfelt conversation, Amy speaks with transformational coach Kathy about conscious co-creation, manifestation, and navigating life's transitions with courage and trust. Kathy shares personal stories of manifesting both intentionally and unintentionally, along with practical wisdom for transforming limiting beliefs, listening...

When life feels uncertain, it can be easy to search for answers outside ourselves. In this heart-centered episode of Into the Heart: Finding Wisdom Within , we explore a different invitation: returning to the wisdom, steadiness, and trust that already live within. Together, we reflect on the nature of uncertainty, the illusion of control, and how intention can become an anchor during times of chan...

In this heart-centered episode of Into the Heart: Finding Wisdom Within , with your host Amy D. we explore how to navigate life's seasons of change with greater trust, intention, and self-compassion. When uncertainty arises, many of us search for reassurance or attempt to control the outcome. Yet what if the invitation is not to become more certain, but more trusting? Together, we'll refle...

In this deeply moving and inspiring conversation, Amy welcomes author, songwriter, executive, entrepreneur, and creative visionary Tova Citrin to Into the Heart: Finding Wisdom Within . After spending decades building successful companies, Tova found herself facing a season of profound personal and professional upheaval. Divorce, betrayal, war, and unexpected life challenges stripped away the iden...

In this heartfelt conversation, Benedicta shares her powerful journey through family regret, loss, faith, and healing following a life-changing accident that resulted in her daughter's traumatic brain injury. Through seasons of uncertainty, grief, and self-questioning, she discovered the transformative power of Grace and learned that true healing begins when we stop running from our pain and s...

What happens when the life we built on the outside no longer reflects what our heart truly needs? In this powerful conversation, Desislava shares her transformative journey from feeling anxious, unfulfilled, and disconnected to discovering peace, gratitude, and her deeper purpose after a life-changing near-death experience. Desislava reveals how healing limiting beliefs, reconnecting with our inne...

What if the moments you weren’t ready for became the ones that revealed your greatest strengths? In this deeply moving episode, Jeanne Chung, author of Before I Was Ready, shares how grief, caregiving, family history, and unexpected transitions transformed her life. From investment banker to yoga teacher to wellness entrepreneur, Jeanne learned that saying yes, whether by choice or necessity, can...

In this powerful conversation, Dr. Michelle Machado explores the growing epidemic of disconnection in our hyperconnected world. Amy and Michelle discuss how distraction, information overload, and societal pressures impact our identity, well-being, and sense of purpose. Michelle shares why attention is our most valuable resource, how technology influences mental health, and practical ways to reconn...

In this inspiring episode of Finding Wisdom Within, Amy D. welcomes renowned voice coach, singer-songwriter, and Vocal Intelligence author Barbara McAfee for a transformative conversation about the power of the human voice. Drawing on her groundbreaking Five Elements Voice Framework, Barbara reveals how Earth, Fire, Water, Metal, and Air energies shape the way we communicate, lead, connect, and ex...

What if theanswers to many of our workplace challenges were written more than 2,000 yearsago? In this insightfulepisode of Into the Heart , Amy D'Agrosa welcomes author, yogi, andformer corporate marketing executive Kimberly Kayler to discuss her book, AncientWisdom for Modern Work . Born from the leadership challenges and humanstruggles revealed during the pandemic, Kimberly's work bridge...

In this powerful episode, Amy sits down with Ani Anderson , mindset and motivation expert, bestselling author of Manifestation For Dummies , and CEO of the Somatic Coaching Academy. Together, they explore a fresh perspective on manifestation, one rooted not in positive thinking alone, but in the wisdom of the body. Ani shares how sensation-based manifestation helps people move beyond mental strate...

In this inspiring conversation, Amy sits down with educator, counselor, and integrative mental health practitioner Dr. Cristine Hull to explore a revolutionary approach to mental wellness and healing. Drawing from decades of experience as a substance abuse counselor, school psychologist, and wellness educator, Cristine shares her personal journey through childhood mental health challenges and the...

In this most informative episode, I get to have this important conversation with Family Nurse Practitioner Grace Freeman to discuss menopause, perimenopause, and hormone health. Together, we explore common symptoms, practical wellness strategies, hormone replacement therapy options, and the importance of self-advocacy in healthcare. This empowering conversation encourages women to trust their bodi...

In this honest and heartfelt conversation, Elena Azzoni shares the story behind her novel Tizzy —a journey that began as journals at 19 and evolved into a powerful exploration of healing, identity, and coming back to the body. We talk about somatic healing, giving voice to difficult emotions, and how humor can help us move through pain. Elena opens up about writing from lived experience, the power...

In this deeply human conversation, I sit down with Michele, author of The Stories We Almost Don’t Tell , to explore a journey rooted in resilience, reinvention, and radical honesty. From prosecutor to leadership coach and Chief People Officer, Michele shares how every chapter of her life has centered on helping others navigate hard moments and find their voice. We touch on the powerful stories beh...

In this episode, I had the great pleasure of speaking with Laura Patac, a leadership and career advisor and author of Whole, Not Perfect , to explore what career reinvention looks like without burnout. Drawing from 25 years of global executive experience, Laura shares how a “quiet disconnect” at a career plateau led her to reassess purpose, strengths, and identity beyond titles. The conversation d...

I’m so excited and honored to share this episode with an amazing guest, Esther Stanhope, whose incredible background includes a career as a BBC producer before becoming an international speaker, author, and confidence coach. Esther and I talk about her journey overcoming glossophobia, and she shares honest stories of freezing on stage along with the practical strategies that helped her banish fear...

In this heartfelt conversation, we explore the quiet wisdom within us all, the gentle whispers of intuition that guide, protect, and realign us. Kathleen Huebner shares her personal journey through divorce, depression, and rediscovery, revealing how life’s darker moments can open the door to purpose, peace, and deep inner knowing. Together, we unpack how intuition speaks through the body, signs, s...

In this heart‑centered conversation, author and speaker Margot Machol Bisnow shares the wisdom behind her book Raising an Entrepreneur and invites parents to rethink how we define success for our children. Rather than focusing on achievement or traditional milestones, Margot explores how trust, curiosity, resilience, and self‑direction help children grow into confident, fulfilled adults. Drawing f...

This episode is a love letter to women who carry invisible mental loads. Lisa shares her deeply personal journey of discovering her ambitions beyond being a wife and mother and how overwhelm inside her home became the spark for systems that changed everything. From the creation of her original Sunday Basket in 2002 to building Organize365, Lisa reframes household management as real, strategic work...

Join me on a journey through the sacred space of life's in-between moments, those uncertain, disorienting seasons that are actually powerful portals to clarity, intuition, and alignment. You'll learn how to reframe the in-between, resource yourself from within, release the noise keeping you stuck, and ask the questions that open your heart. Plus, a guided meditation on inner alignment to h...

 I absolutely loved this conversation with Dina, an intuitive guide and transformational coach with 25 years of experience helping people reconnect with their inner wisdom through tarot, numerology, astrology, and coaching. We talk about her unexpected journey into tarot, why she believes every card holds a positive lesson, and how intuition shows up in the body long before the mind gets involved....

Menopause is a whole‑body transition, not a condition to manage in isolation. In this episode, I  sit down with Cindy, a functional medicine practitioner with over two decades of experience, to talk hormones, metabolism, thyroid health, and personalized care during perimenopause and menopause. Cindy shares her BHRT journey, explains why root causes matter, and offers clarity around lab testing, in...

In this powerful and refreshingly honest conversation, I sit down with Amy Kemp—CEO, coach, and author of I See You—to explore the subconscious thought habits that quietly shape our work, our leadership, and our lives. As a certified Habit Finder coach, Amy shares how the Habit Finder assessment reveals the internal risk patterns most people don’t even know they’re operating from. Together, we unp...